As a food supplement for adults, take 1 to 3 5ml teaspoons daily – may be taken on a spoon, added to salads and smoothies or drizzled onto food. Refrigerate after opening. Do not heat or use in cooking or frying.
Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. Do not exceed stated dose unless directed by a healthcare practitioner. Keep of reach of children. Store in a cool, dry place.
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