Lamberts® a-z multi is a one-a-day formula providing all of the most important micronutrients many at 100% nrv*. But when it comes to vitamin d we have included double the nrv* the level that is increasingly being recommended. This is a useful ‘maintenance’ level supplement that is suitable for those 13 years and upwards and makes a good long term supplement for teenagers. It provides a useful amount of iron a mineral that is particularly important for young women especially if they are eating little red meat. This product provides an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake. You may also consider including |osteoguard®//p8226| a high strength calcium and magnesium formula and an omega 3 supplement such as our |high strength fish oil 1100mg//p8508|. *nrv = nutrient reference value lamberts quantity – 60 tablets a-z multi.