BioCare Zinc Citrate is a supplement that can either be swallowed or dissolved in water. This BioCare supplement contains a high potency zinc formula, with the main benefits being the maintenance of normal cognitive function, hair, skin, nails and bones. Zinc is also known to assist with fertility. Citric acid is an organic acid most commonly found in fruits, which acts a transporter of minerals within a balanced diet. Other benefits of Zinc include healthy tissue renewal, insulin formation, healthy liver function as well as a the development of growing foetus’ skeleton, nervous system and brain function. This product is best suited for people with a lower zinc rate and weaker stomach acid.