L-lysine is an essential amino acid that the body does not make. This means that adequate levels need to be obtained from food and supplementation. L-lysine is a building block of protein structures within the muscle, especially muscle and skin protein structures. L-lysine works in balance with the amino acid L-arginine, where high levels of L-lysine decrease L-arginine levels. High level of L-arginine in the body encourages the replication of herpes viruses such as those seen with cold sores. High strength
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