This is one of the most comprehensive high potency multi-nutrient formulas available in the uk combining high potency micro-nutrients with the two important ‘macro’ nutrients calcium and magnesium. Most multis neglect these two essential bone health minerals since these are required in relatively large amounts that are impossible to fit into a one-a-day-formula. Three tablets a day provide a full 500mg of calcium and 250mg of magnesium and in addition the formula also provides excellent levels of all the important minerals such as selenium zinc and chromium as well as high levels of the heart protecting b vitamins the antioxidant vitamins c and e and the bone building vitamins d and k. The formula also includes relevant levels of concentrated plant extracts such as turmeric lutein grape seed and green tea all of which are highly regarded by nutritionists as possessing important antioxidant functions in the body. No other vitamin and mineral supplement is generally required if you are taking this product. The tablets are medium sized and coated to make them easy to swallow. They are made in a uk factory to gmp pharmaceutical standards.