Description
BioCare P-5-P Complex
P-5-P Complex provides pyridoxal-5-phosphate — the active, ready-to-use form of vitamin B6 — alongside synergistic nutrients that enhance B6 utilisation. While standard B6 (pyridoxine) must be converted by the liver into P-5-P before the body can use it, some individuals have reduced conversion efficiency. Using the active form bypasses this step and delivers immediate biological support.
Vitamin B6 plays a central role in hormone regulation, red blood cell formation, energy metabolism and neurotransmitter production. It contributes to the synthesis of serotonin, dopamine, GABA and melatonin, which makes it particularly helpful for mood balance, sleep support and emotional wellbeing. Many individuals also find B6 useful during PMS or times of hormonal fluctuation due to its involvement in regulating the activity of steroid hormones.
This complex usually includes nutrients such as magnesium, zinc or other B vitamins that amplify the effects of P-5-P. These partners help maintain normal homocysteine metabolism, support nervous system function and promote a balanced stress response. Magnesium further enhances relaxation and energy production, while zinc aids hormone metabolism and immune health.
People who experience fatigue, irritability, low mood, poor sleep quality or hormonal tension often benefit from active B6 support. It is also commonly used by individuals who follow high-stress lifestyles or have demanding cognitive workloads.
The formula is gentle, easily absorbed and suitable for everyday use. It avoids unnecessary additives and artificial colours. The capsules are small, making them easy to swallow as part of a morning or evening routine.
Why Choose BioCare Supplements
BioCare is a well-established British supplement company with over 40 years of experience in creating science-based nutritional products. BioCare focuses on clean, well-researched formulas designed to be gentle, effective, and easy for the body to absorb. These supplements are known for their high-quality ingredients, avoiding unneccassy additives and are a popular collection of supplements in all of our stores. This supplement is available in our stores and online, contact us for more information.







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