Viridian High Six B6 B-Complex

Viridian High Six B6 B-Complex is a specialised B vitamin supplement featuring pyridoxine as the elevated lead nutrient, accompanied by a complete B vitamin complex to ensure proper nutritional balance and synergistic activity. This targeted formulation addresses specific needs for enhanced vitamin B6 intake in the context of PMS symptom management, hormone metabolism, immune support, and neurological health, while the supporting B vitamins ensure comprehensive metabolic coverage.

Vitamin B6 (pyridoxine) is a versatile water-soluble vitamin involved in over 100 enzymatic reactions in the body. It functions primarily as pyridoxal 5-phosphate (PLP), an essential cofactor for enzymes involved in amino acid metabolism, neurotransmitter synthesis, haemoglobin production, and glycogen metabolism. Vitamin B6 contributes to normal protein and glycogen metabolism, normal functioning of the nervous system, normal red blood cell formation, normal immune system function, and the reduction of tiredness and fatigue.

One of the most well-established clinical applications of vitamin B6 supplementation is in the management of premenstrual syndrome (PMS). Multiple studies have shown that B6 at doses of 50-100mg per day can significantly reduce PMS symptoms including mood changes, irritability, bloating, breast tenderness, and fatigue, likely through its role in the synthesis of serotonin and dopamine from tryptophan and tyrosine. B6 also plays a key role in the regulation of steroid hormone activity, which may further contribute to its effectiveness for hormonal health conditions.

Contains 100% active ingredients, no artificial fillers, and is suitable for vegans. Produced in the UK to Viridian's strict ethical standards.