Viridian Hi-Potency Magnesium 300mg

Viridian Hi-Potency Magnesium 300mg is a high-quality magnesium supplement providing a therapeutic 300mg dose of magnesium citrate per capsule, one of the most bioavailable and well-tolerated forms of this essential mineral. Magnesium is involved in hundreds of enzymatic and physiological processes throughout the body, making it one of the most important minerals for overall health and wellbeing.

Magnesium contributes to normal energy-yielding metabolism, normal functioning of the nervous system, normal muscle function, normal protein synthesis, maintenance of normal bones and teeth, normal psychological function, and the reduction of tiredness and fatigue. It plays a critical role in the relaxation of muscles after contraction, making adequate magnesium levels essential for preventing muscle cramps and spasms. For those who exercise regularly, magnesium requirements may be elevated due to losses through sweat and increased metabolic demands.

Magnesium citrate, the form used in this supplement, is formed by combining magnesium with citric acid, creating a chelate that is highly soluble in the digestive tract and efficiently absorbed into the bloodstream. Research consistently shows it to be one of the most bioavailable magnesium forms available, making it a superior choice compared to the more commonly used magnesium oxide, which has poor absorption rates.

Modern diets, high stress levels, excessive caffeine and alcohol consumption, and the widespread use of proton pump inhibitors can all deplete magnesium levels. This supplement provides a reliable, high-quality way to maintain optimal magnesium status. It contains 100% active ingredients, no artificial fillers, and is suitable for vegans. Produced in the UK by Viridian.