Viridian Essential Vegan Multi

Viridian Essential Vegan Multi is a comprehensive multivitamin and mineral supplement designed specifically to address the nutritional requirements unique to a vegan and plant-based lifestyle. A thoughtfully constructed formula, it focuses on providing therapeutic levels of the key nutrients that are most difficult to obtain in adequate amounts from a diet that excludes all animal products, ensuring vegans and vegetarians have complete nutritional coverage for optimal health.

Plant-based diets are associated with many health benefits, but careful attention to certain nutrients is essential to avoid deficiencies. This formula addresses the most commonly deficient nutrients in vegan diets: vitamin B12 as methylcobalamin — the primary deficiency risk for vegans, as B12 is found almost exclusively in animal products; vitamin D3 from lichen (a natural vegan source of D3); iodine, often absent from plant foods unless iodised salt or seaweed are consumed regularly; omega-3 fatty acids from algae oil (the original source from which fish accumulate their EPA and DHA); iron; calcium; zinc; and selenium.

The formula provides vitamin B12 at a generous level sufficient to overcome the reduced absorption efficiency of oral B12 supplementation compared to dietary B12. Iodine is included at a meaningful dose for thyroid hormone production and metabolic regulation. The algae-derived omega-3s provide EPA and DHA directly in their active forms, circumventing the limited conversion from dietary ALA. Iron bisglycinate ensures gentle, well-absorbed iron for red blood cell formation and energy.

Contains 100% active ingredients in a plant cellulose capsule with no artificial fillers. Certified suitable for vegans and produced in the UK to Viridian's high ethical standards.