Trace Minerals Probiotic 55 Billion 30 Capsules

Ten different bacterial cultures in a single daily capsule - that is what you get with Trace Minerals Probiotic 55 Billion. Each vegetarian capsule delivers 55 billion colony forming units (CFU) from a blend of Lactobacillus and Bifidobacterium cultures, together with fructooligosaccharides (FOS), a type of plant fibre often paired with live cultures.

With 30 capsules in every pack, it is a simple one-a-day supplement that gives you a full month's supply. Just one capsule each morning and you are done.

A Broad Mix of Cultures

Rather than relying on one or two strains, this formula brings together ten well-known cultures:

• Lactobacillus acidophilus
• Lactobacillus rhamnosus
• Lactobacillus casei
• Lactobacillus plantarum
• Lactobacillus bulgaricus
• Lactobacillus salivarius
• Bifidobacterium bifidum
• Bifidobacterium breve
• Bifidobacterium longum
• Bifidobacterium lactis

Around 44 billion CFU come from the Lactobacillus group and around 11 billion from the Bifidobacterium group, giving a high-count, multi-culture blend in every capsule.

Product Highlights

• 55 billion CFU per capsule
• 10 different live bacterial cultures
• With 33mg fructooligosaccharides (FOS)
• One capsule a day - 30-day supply
• Certified vegetarian and gluten free
• Plant-based hypromellose capsule
• Made in a cGMP facility and third-party tested

Live Cultures Explained

Live cultures are the friendly bacteria you find naturally in fermented foods such as live yoghurt, kefir, sauerkraut, kimchi and miso. Many people enjoy these foods regularly, while others prefer the convenience of a capsule that delivers a measured number of cultures every day. A capsule is especially handy when travelling, when your usual diet is disrupted, or if you are not a fan of fermented foods.

How to Take It

Take one capsule daily on an empty stomach, ideally first thing in the morning with a glass of water. The capsules are shelf-stable, so you can keep them in the cupboard, but for best results the brand recommends refrigerating them once opened. Keep the pack tightly closed to protect the capsules from moisture.

Building Good Habits

A live culture supplement works best as part of a varied, balanced diet. Plenty of fibre from vegetables, fruit, pulses and wholegrains, along with good hydration, helps create a well-rounded routine.

About Trace Minerals

Trace Minerals is best known for its Great Salt Lake mineral drops, but its range has grown to include carefully formulated everyday supplements like this one. Every batch is independently tested for quality and purity, and the capsule shell is made from plant-derived hypromellose, so it is free from gelatine and suitable for vegetarians.

Storage Tips

Moisture and heat are the main enemies of live cultures, so always replace the lid straight after use and keep the pack away from the kettle, oven or a sunny windowsill. Popping the opened pack in the fridge door is an easy way to keep the capsules at their best for the whole month. If you are travelling, the capsules are shelf-stable, so they can come with you in your hand luggage. Choosing a regular time each day, such as just before breakfast, helps make taking your capsule an effortless habit that you will not forget.