Solgar Magnesium Glycinate 60 Veg Capsules

A Trusted Name, a Well-Tolerated Form of Magnesium

Solgar has spent decades building a reputation for straightforward, well-formulated supplements, and Magnesium Glycinate is a good example of that philosophy in practice. Rather than reaching for magnesium oxide, one of the cheapest but least well-absorbed forms of magnesium on the market, this formula uses magnesium bisglycinate, chosen specifically for its gentleness on the digestive system and dependable absorption.

Why Bisglycinate Is the Preferred Form

Magnesium bisglycinate is a chelated form of magnesium bound to the amino acid glycine, widely regarded as one of the most bioavailable and stomach-friendly ways to take magnesium. Unlike some other magnesium forms that can cause a laxative effect at meaningful doses, bisglycinate is generally well tolerated even by people who've struggled with other magnesium supplements in the past.

A Genuinely Simple Ingredient List

Two capsules of this formula provide 240mg of magnesium as bisglycinate, and beyond that single active ingredient, the capsule contains only a plant-based capsule shell (hydroxypropyl methylcellulose) and a small amount of L-ascorbyl palmitate, a stable, natural form of vitamin C included purely as an antioxidant to help protect the integrity of the ingredients over the product's shelf life.

Supporting More Than Just Sleep

While magnesium bisglycinate has a reputation for supporting relaxation and restful sleep, magnesium itself contributes to considerably more than that: normal nervous system function, normal muscle function, a reduction in tiredness and fatigue, electrolyte balance, normal energy-yielding metabolism, normal protein synthesis, and the maintenance of normal bones. This formula is genuinely suited to daytime use for nervous system and energy support just as much as evening use for winding down.

A Straightforward Daily Routine

Taken as one to two capsules daily, preferably with meals, this formula fits easily into a morning or evening routine without requiring careful timing. It's free from gluten, wheat, dairy, soya, yeast, sugar, sodium, and artificial flavours, sweeteners or colours, making it a suitable option for people managing several dietary considerations at once.

Who This Product Suits

Solgar Magnesium Glycinate is intended for adults looking for a gentle, well-absorbed magnesium supplement to support relaxation, muscle function, and general nervous system health, particularly anyone who has found other magnesium forms, such as magnesium oxide or citrate, too harsh on their digestive system for regular daily use.

A Dependable Choice From an Established Brand

Solgar's long-standing reputation in the supplement industry means this formula benefits from decades of manufacturing experience and quality control, offering a dependable, straightforward option for anyone specifically seeking magnesium bisglycinate rather than a less-tested or newer-to-market alternative. That track record, combined with a genuinely simple ingredient list, makes it a low-risk option for anyone new to magnesium supplementation altogether. It remains a sensible, low-risk starting point for anyone exploring magnesium supplementation for the first time.