Schuessler 30ml Spray - Nat Mur

Nat Mur is all about balance - specifically, the balance of water throughout the body. This Schuessler 30ML Spray offers the number nine salt in a quick, lactose-free liquid, giving you a simple way to include it in your routine at home, at work or while travelling.

It's often chosen by people who notice they feel either a little dry or a little puffy, and who like a gentle, traditional approach to keeping things on an even keel.

About Nat Mur

Nat Mur is short for sodium chloride - common salt - which is found in every fluid in the body. In Dr Schuessler's tradition it's associated with the distribution of moisture through the tissues and mucous membranes. Nat Mur is part of Combination 12, Combination F, Combination H, Combination J and Combination Q.

The Spray Format Explained

Instead of a lactose tablet, this Martin & Pleasance spray carries its 6X mineral salts in a liquid of purified water, glycerin and a little ethanol, which acts as a preservative. The result is lactose-free, dairy-free and sugar-free, which many people find more convenient than tablets. Each press releases 0.2ml straight into the mouth, a 30ml bottle provides roughly 150 sprays, and there's nothing to crush, chew or dissolve.

The Thinking Behind Tissue Salts

Dr Schuessler's idea was refreshingly simple. He proposed that the body relies on twelve key mineral salts, and that a shortfall or imbalance in any of them might show up in everyday ways. To help, he prepared each mineral at a low, finely divided potency so it could be absorbed easily and taken by young and old alike. First published in 1873, his system spread from Germany across Europe, Britain and Australia, and his twelve salts - along with the combinations later built from them - are still widely used more than 150 years on.

From the Schuessler Specialists

Martin & Pleasance is an Australian natural health company that has been making tissue salts for generations, and its Schuessler range is found in health food shops around the world. Each salt is prepared at a 6X potency following Dr Schuessler's traditional method, and the single salts are numbered alphabetically from No 1 Calc Fluor through to No 12 Silica, with combinations identified by letter or number.

Building Your Routine

The traditional approach is little and often. Many people take the Nat Mur spray four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.

Spray Highlights

• Lactose-free, dairy-free and sugar-free
• 6X potency, as Dr Schuessler intended
• Measured 0.2ml dose per spray
• Around 150 sprays per 30ml bottle
• Slim, travel-friendly pack

For a balanced, easy-to-take tissue salt, the Nat Mur spray is a practical choice for everyday wellbeing.