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Ingredients: Water, Tiger Nut* (5%), Sunflower Oil*, Sea Salt, Calcium Carbonate, Vitamins (D2, B12). *Organically grown. Free from all major allergens (tiger nut is a tuber, not a tree nut). May contain traces of Tree Nuts, Peanuts, Sesame, Soya, Gluten.
Tiger nuts are tubers, not tree nuts , suitable for most individuals with tree nut allergies (consult your GP to confirm). May contain traces of tree nuts, peanuts, sesame, soya, and gluten. Free from dairy, eggs, and soya. Suitable for vegans and vegetarians. Not suitable as a replacement for infant formula or breast milk. If you have any concerns about introducing tiger nut into your diet, consult your healthcare professional.
Shake well before use. Enjoy cold on its own, or pour over cereal, muesli, or granola. Use in coffee or tea where it adds natural sweetness. Blend into smoothies with root vegetables, cinnamon, or ginger for an earthy, warming drink. Works well in baking and cooking as a naturally sweet dairy substitute. Refrigerate after opening and consume within 5 days.
Tiger nut milk has been consumed in Spain and West Africa for centuries, and it's one of the plant milk world's best-kept secrets. Despite the name, tiger nuts aren't nuts at all - they're small, sweet tubers (similar to roots) that are naturally gluten-free, naturally sweet, and completely free from tree nut allergens. The Rude Health Organic Tiger Nut Drink 1 Litre brings this unusual and genuinely delicious plant milk to the UK market in an organically certified format.
If you're open to something new, or if you're looking for a plant milk that's both allergen-friendly and genuinely flavoursome, tiger nut drink is absolutely worth exploring.
Tiger nut drink has a flavour that's difficult to compare to other plant milks because there's genuinely nothing quite like it. It's earthy, slightly sweet, and has a warmth that makes it very pleasant to drink on its own. Some people describe notes of vanilla or coconut - it has a richness that belies its low fat content.
In coffee, it adds a natural sweetness that means you may not need to add any sweetener. Over cereal, its natural flavour makes for an interesting alternative to the usual rotation. In smoothies, it provides a distinctive earthiness that works particularly well with root vegetables and warming spices like cinnamon and ginger.
One of the things that makes Rude Health a genuinely interesting food brand is their willingness to champion ingredients that deserve more attention. Tiger nut drink is a perfect example - a centuries-old plant milk that has been overlooked in the modern market. Rude Health has brought it to a wider audience without compromising on its organic credentials.
Curious? You should be. This one is genuinely special.
Food discovery is one of life's genuine pleasures - the moment when you encounter an ingredient or a product you've never tried before and realise you've been missing something excellent. Tiger nut drink creates this experience reliably for people who haven't encountered it before, and that sense of discovery is part of what makes Rude Health's commitment to championing unusual ingredients so valuable.
Tiger nuts have been a food source for humans for over 4,000 years - they appear in ancient Egyptian archaeological sites and have been consumed continuously across West Africa, Spain (where horchata de chufa, a traditional tiger nut drink, is a regional staple in Valencia), and other parts of the world ever since. The fact that they haven't yet become mainstream in the UK plant milk market is more a function of unfamiliarity than any deficiency in quality or flavour.
Rude Health's organic tiger nut drink changes that, making this centuries-old ingredient accessible to people who might never have encountered it otherwise. The result is a plant milk with genuine character - naturally sweet, slightly earthy, with a warmth and roundness that makes it pleasant to drink in its own right as well as being versatile as a milk alternative. It's the kind of discovery that stays with you.
Try it cold over ice on a warm afternoon for a simple but genuinely refreshing experience. Try it in your morning coffee and see how the natural sweetness changes the dynamic of the drink. Try it in porridge and see how its earthiness works with warming spices. Then add it to the regular rotation and enjoy the variety it brings.
£2.99 GBP
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I was looking for something simple to help me eat better and feel healthier, and Zen Health Foods made it easy. Everything feels thoughtfully chosen, and I love knowing I’m putting better things into my body.
Can we tempt you with 10% off your first order?