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Fish oil (wild Alaskan pollock) 1000mg, providing eicosapentaenoic acid (EPA) 400mg and docosahexaenoic acid (DHA) 300mg, capsule shell (fish gelatin), glycerol, natural mixed tocopherols.
Avoid in cases of hypersensitivity or allergy to fish or any other component of the formulation. Consult a healthcare professional before use if you are taking anticoagulant or antiplatelet medication, as fish oil may have a mild blood-thinning effect. Consult a healthcare provider before use during pregnancy or breastfeeding regarding appropriate intake levels.
Adults and children over 12 years: take 1 to 2 capsules per day with meals, or as instructed by your healthcare practitioner. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
Not all fish oil is created equal, and one of the biggest differences between products lies in the chemical form the omega-3 fatty acids are delivered in. Omega 3 Pure & Wild uses fish oil in its natural triglyceride form, the way omega-3s exist in fish themselves, rather than the cheaper ethyl ester form used in many mass-market supplements, which the body absorbs considerably less efficiently.
Fish oil delivered in triglyceride form has been shown to be 30 to 50% better absorbed than ethyl ester alternatives, is more stable, and is less prone to oxidation over time. Studies have demonstrated up to 50% higher plasma EPA and DHA levels with triglyceride-form fish oil compared with the ethyl ester versions found in many cheaper omega-3 capsules, making this a meaningful, evidence-based formulation choice rather than a marketing detail.
This formula is produced from sustainable, wild-caught Alaskan pollock rather than farmed fish, delivering 400mg of EPA and 300mg of DHA in every 1000mg capsule. Sourcing from wild, cold-water fish reflects a broader commitment to sustainability and a naturally sourced fatty acid profile rather than relying on farmed stock.
Fish oil freshness and purity are measurable, and every batch of this formula is tested for heavy metals and contaminants, with a market-leading TOTOX score of no more than 5 at encapsulation. TOTOX, or Total Oxidation, is a widely used measure of how fresh an oil is; a low score indicates minimal rancidity, whereas many supplements on the market exceed recommended oxidation levels without consumers ever realising it.
Taken with meals, this formula fits easily into breakfast, lunch or dinner, supporting consistent daily intake without requiring a separate reminder. It's commonly paired with Curcumin Complete as part of a broader inflammation-focused routine, though it stands perfectly well as a standalone daily omega-3 supplement.
Omega 3 Pure & Wild is intended for adults and children over 12 who want a high-purity, well-absorbed omega-3 supplement supporting heart, brain and vision health, particularly anyone who has previously used cheaper ethyl ester fish oil and wants a more naturally absorbed, sustainably sourced alternative.
Given how widespread ethyl ester fish oil remains on supermarket shelves, choosing a triglyceride-form formula like this one represents a genuinely meaningful upgrade for anyone already committed to daily omega-3 supplementation, rather than a marginal difference that only matters on paper. That upgrade becomes especially meaningful over months and years of consistent use, where absorption differences compound into a genuinely different overall intake. It is a difference worth understanding before choosing a fish oil purely on price.
£32.00 GBP
I've been using Zen Health Foods products for three months now and the difference in my energy levels is remarkable. The quality is exceptional and the customer service team genuinely cares about helping you find what works best for your health. Highly recommend.
I started using Essentia Natura Collagen a few weeks ago, and I’m genuinely impressed. My skin feels smoother, my hair looks healthier, and even my joints feel less stiff after workouts. It’s such an easy addition to my routine, and I can already see the difference.
I was looking for something simple to help me eat better and feel healthier, and Zen Health Foods made it easy. Everything feels thoughtfully chosen, and I love knowing I’m putting better things into my body.
Can we tempt you with 10% off your first order?