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Magnesium glycinate, liposomal magnesium citrate complex (CELLg8), 72 ionic trace minerals (ConcenTrace AC), capsule shell (hydroxypropyl methylcellulose), brown rice flour, sunflower lecithin, silica.
Avoid in cases of hypersensitivity to magnesium, sunflower lecithin or any other component of the formulation. Consult a healthcare professional before use if you have kidney impairment, or if you are taking antibiotics or bisphosphonate medication, as magnesium may reduce absorption of these; separate dosing by at least two hours where advised. Consult a healthcare provider before use during pregnancy or breastfeeding.
Adults and children over 9 years: take 1 to 2 capsules per day, or as recommended by your healthcare professional. Take in the evening to promote restful sleep, or in the morning to support nervous system resilience through the day. Do not exceed the recommended daily intake.
Magnesium plays a role in more than 300 enzyme reactions throughout the body, yet many standard magnesium supplements rely on poorly absorbed, inexpensive forms that can also cause digestive upset. Magnesium Glycinate Complex takes a different approach, combining magnesium bound to glycine with a liposomal magnesium citrate delivery system, designed for both meaningful absorption and genuine gastrointestinal comfort.
Magnesium glycinate, a chelate of magnesium and the amino acid glycine, is well tolerated and gentle on the digestive system, making it a favourite among people who've struggled with other magnesium forms. This formula pairs it with CELLg8 liposomal magnesium citrate, which uses advanced delivery technology to further enhance absorption and cellular uptake, delivering 125mg of elemental magnesium per daily dose from the combined sources.
Alongside the two magnesium forms, this formula includes 72 ionic trace minerals sourced from ConcenTrace, supporting mineral balance and cofactor availability for the many metabolic processes that depend on more than magnesium alone. This reflects a considered, comprehensive approach rather than a single-ingredient shortcut.
Magnesium glycinate in particular has a reputation for supporting restful sleep, easing muscle tension, and calming the nervous system, which is why many people choose to take this formula in the evening. It can equally be taken in the morning by those focused more on stress resilience and nervous system support through the day, making the timing genuinely flexible depending on individual goals.
Beyond the active magnesium complex, the capsule contains only brown rice flour, silica and sunflower lecithin, alongside a plant-based capsule shell (hydroxypropyl methylcellulose). It's manufactured under GMP standards with full batch testing, free from agrochemicals and artificial additives, and delivered in plastic-free packaging.
Magnesium Glycinate Complex is intended for adults and children over 9 who want a well-tolerated, gentle magnesium supplement supported by trace minerals, particularly anyone focused on sleep quality, muscle relaxation, or nervous system resilience who has found other magnesium forms difficult to digest.
Because magnesium bisglycinate is so well tolerated, this formula tends to suit long-term, ongoing daily use rather than a short course, making it a sensible foundational choice for anyone building a magnesium supplement into their routine for the first time or switching away from a harsher, less well-tolerated form. Its flexible timing, gentle on the stomach either way, is part of what makes it easy to sustain as a genuine daily habit rather than an occasional add-on. This gentle, well-rounded profile is precisely why it tends to become a long-standing staple rather than a supplement people cycle in and out of trying.
£26.00 GBP
I've been using Zen Health Foods products for three months now and the difference in my energy levels is remarkable. The quality is exceptional and the customer service team genuinely cares about helping you find what works best for your health. Highly recommend.
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I was looking for something simple to help me eat better and feel healthier, and Zen Health Foods made it easy. Everything feels thoughtfully chosen, and I love knowing I’m putting better things into my body.
Can we tempt you with 10% off your first order?