Welcome to Zen!
Small steps, better habits, real results.
Can we tempt you with 10% off your first order?
Your cart is empty :(
Continue shoppingPromo text
Your cart
Estimated total:
£0.00 GBP
Couldn't load pickup availability
Vitamin D3 (Cholecalciferol)
Take 1 capsule daily
Our bodies obtain vitamin D (which, strictly speaking is a steroid hormone) from two sources, our diet and from the action of sunlight on our skin which drives the natural production within the body. If we all had plenty of sun then we would have plenty of vitamin D, but in reality we do need to obtain some from our diet, particularly during the winter months and particularly in the elderly as the body’s ability to manufacture vitamin D declines with age. Indeed as many as 60 percent of the UK population is vitamin D deficient and low levels have been linked to serious health problems in later life.
This is not surprising when one considers the fact that it is involved in the expression of more than 1000 genes. So whilst it is renowned for its vital role in the maintenance of normal bone health, in reality it actually acts on cells in every organ of the body and has extremely far-reaching effects on human health.
Each capsule of Lamberts® Vitamin D provides 1000iu (in the vitamin D3 form).
£13.50 GBP
I've been using Zen Health Foods products for three months now and the difference in my energy levels is remarkable. The quality is exceptional and the customer service team genuinely cares about helping you find what works best for your health. Highly recommend.
I started using Essentia Natura Collagen a few weeks ago, and I’m genuinely impressed. My skin feels smoother, my hair looks healthier, and even my joints feel less stiff after workouts. It’s such an easy addition to my routine, and I can already see the difference.
I was looking for something simple to help me eat better and feel healthier, and Zen Health Foods made it easy. Everything feels thoughtfully chosen, and I love knowing I’m putting better things into my body.
Can we tempt you with 10% off your first order?