Alpha01 Fibre Tapioca Gummies 3g 60 Gummies

Most of us know we should be eating more fibre, yet official surveys show the majority of UK adults fall well short of the recommended 30g a day. Alpha01 Fibre Tapioca Gummies offer a tasty, chewable way to add a little extra to your daily total. Every two-gummy serving provides 3g of dietary fibre from chicory root inulin, in a fruity blackberry, strawberry and peach flavour that makes the habit easy to keep.

What Is Chicory Root Inulin?

Inulin is a naturally occurring type of soluble fibre found in many plants, including onions, leeks, garlic, asparagus and bananas. One of the richest sources is the root of the chicory plant (Cichorium intybus), a hardy perennial with bright blue flowers that grows wild along British roadsides. Inulin is often described as a prebiotic fibre and is used widely in foods to boost fibre content.

A Simpler Way to Top Up Fibre

Increasing fibre usually means changing meals, adding bran or stirring powders into drinks, which is not always practical. These gummies can be enjoyed anywhere, at any time of day, with no preparation. They are a handy option for busy days, travel, lunchboxes or simply for people who prefer something that tastes good. They are not a replacement for wholegrains, fruit, vegetables, beans and pulses, but a convenient extra alongside them.

Vegan and Gelatine-Free

Many gummies are made with animal gelatine, but these are set with citrus pectin, a plant-based gelling agent, so they are suitable for vegans and vegetarians. Their colour comes from beta-carotene and black carrot extract, and their taste from natural flavourings. There are no artificial colours or artificial sweeteners. The gummies do contain cane sugar, so it is worth bearing in mind if you are watching your sugar intake.

Suitable for the Whole Family

Adults can enjoy two gummies per day, while children over four years can have one gummy per day. That flexibility makes them a useful option for households who want a single fibre gummy for everyone. Each pouch contains 60 gummies, providing 30 servings at the adult serving size.

Quality and Packaging

Alpha01 is a UK supplement brand whose products are made in the EU to GMP food safety standards with non-GMO ingredients. Each batch is tested for heavy metals and microbial contaminants, with reports published for transparency. The gummies come in a resealable, recyclable pouch that keeps them soft and fresh while using less plastic than a jar.

Tips for Getting Started

If you are not used to eating much fibre, it is sensible to increase your intake gradually and to drink plenty of water throughout the day. This gives your digestive system time to adjust and helps you feel comfortable. Keep the pouch sealed between uses and store it somewhere cool and dry, as gummies can become sticky in warm or humid conditions. Food supplements should be used as part of a varied, balanced diet and a healthy lifestyle.