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Micronised Creatine Monohydrate (100%).
Per 5g serving: Creatine Monohydrate 5g (providing approximately 4.4g Creatine).
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of the reach of young children. Store in a cool, dry place away from direct sunlight.
Intended for adults performing high-intensity exercise. Not suitable for children, or during pregnancy or breastfeeding. Consult your doctor before use if you have kidney or liver disease, diabetes or high blood pressure, or if you take medication, including diuretics or anti-inflammatory painkillers.
Mix 1 heaped teaspoon (5g) into water, juice, a smoothie, a pre-workout drink or a protein shake once daily. Drink plenty of water throughout the day. Do not exceed the recommended daily intake.
Few sports supplements have been studied as widely as creatine monohydrate, and it remains a staple in gym bags around the world. Alpha01 Creatine Powder 300g keeps things refreshingly simple: one ingredient, micronised creatine monohydrate, with no flavourings, sweeteners or fillers. It is an easy, versatile option for anyone who takes high-intensity training seriously.
Creatine is a compound naturally made in the body and found in foods such as meat and fish. It has an authorised health claim in the UK: creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine, and the claim applies to adults performing high-intensity exercise. Each 5g serving of Alpha01 Creatine Powder provides 5g of creatine monohydrate, which supplies around 4.4g of creatine.
Micronised creatine has been milled into much finer particles than standard creatine. This helps it mix more easily into liquids, with less grittiness and less sediment at the bottom of the glass. Because it is unflavoured, it can be added to almost anything: water, fruit juice, a smoothie, your pre-workout drink or a protein shake.
The ingredient list contains just one item: 100% micronised creatine monohydrate. There are no artificial colours, flavours or sweeteners, and no added sugar. Creatine monohydrate is produced synthetically rather than from animal sources, so this powder is suitable for vegans and vegetarians, who often have lower dietary creatine intakes.
Alpha01 packs its creatine in a resealable, recyclable pouch and leaves out the plastic scoop to reduce waste. Instead, one heaped teaspoon gives you a 5g serving. The products are made in the EU to GMP food safety standards using non-GMO ingredients, and each batch is tested for heavy metals and microbial contaminants.
The 300g pouch provides 60 servings of 5g, which makes it one of the most cost-effective ways to include creatine in your routine. Many people take their creatine at the same time each day, either before or after training, so it becomes a habit. Consistency matters more than timing, so choose whatever suits your schedule. Remember to drink plenty of water throughout the day, particularly when training hard. Food supplements should be used as part of a varied, balanced diet and a healthy lifestyle. If you want a pure, unflavoured creatine that mixes easily and fits into any drink, this Alpha01 powder is a simple and reliable choice.
For the smoothest result, add the powder to your glass or shaker first, then pour in your liquid and stir or shake well. Creatine dissolves more easily in room temperature or slightly warm liquids than in very cold ones. Reseal the pouch tightly after each use and keep it somewhere cool and dry to stop the powder clumping.
£7.99 GBP
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I was looking for something simple to help me eat better and feel healthier, and Zen Health Foods made it easy. Everything feels thoughtfully chosen, and I love knowing I’m putting better things into my body.
Can we tempt you with 10% off your first order?