Inulin is a compound which occurs naturally in many foods, including chicory. It is a high fibre, low calorie substance.
Per 5g per 100g Energy kJ and kcal 42kJ/10.4kcal 840kJ/208kcal Fat 0 0 Carbohydrates 0.4g 8g of which sugars 0.4g 8g Fibre 4.4g 88g Protein 0 0 Sodium trace trace None - product is: 100% Pure (Chicory) Inulin
Mix 1-2 teaspoons (2-5g) daily into water, shakes, smoothies, juice or yogurt.
Those with IBS should exercise caution when using inulin. Not suitable for those undergoing radiotherapy
Inulin is a compound which occurs naturally in many foods, including chicory. It is a high fibre, low calorie substance.
Fibres like Inulin are a type of carbohydrate which the body cannot digest. They move through the digestive system to the colon, where they serve as food for the good bacteria there. The colon is full of bacteria, often referred to as ‘The Microbiome’. Much research is being carried out on the impact of the microbiome and the fibres which feed them.
These fibres which feed the good bacteria of the microbiome are often referred to as ‘prebiotics’.
Natures Aid Inulin is 100% natural and can be added to any food or drink. Each 5g serving provides 4.4g of fibre.
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