{"product_id":"schuessler-combination-f-tissue-salts-125-tablets","title":"Schuessler Combination F Tissue Salts 125 Tablets","description":"\u003cp\u003eThat heavy, running-on-empty feeling at the end of a long week is something almost everyone recognises. Schuessler Combination F is the tissue salt blend that Martin \u0026amp; Pleasance traditionally suggests for physical and mental tiredness, and it's a firm favourite with busy parents, shift workers and students alike.\u003c\/p\u003e\n\u003cp\u003eRather than offering a quick jolt, Combination F follows the gentle tissue salt approach, so it's something you can take steadily through the day as part of a calmer, more balanced routine.\u003c\/p\u003e\n\u003ch4\u003eInside Combination F\u003c\/h4\u003e\n\u003cp\u003eThis blend combines four 6X salts in equal amounts: Kali Phos (potassium phosphate), Mag Phos (magnesium phosphate), Nat Mur (sodium chloride) and Silica (silicea). Kali Phos and Mag Phos are the tissue salts most closely tied to the nerves, Nat Mur is associated with the distribution of water through the body, and Silica is regarded as the conditioner of the twelve.\u003c\/p\u003e\n\u003cp\u003eThe pairing of nerve salts with Nat Mur is what gives Combination F its reputation as a go-to blend when screens, deadlines and long hours leave you feeling drained and tense.\u003c\/p\u003e\n\u003ch4\u003eFrom Oldenburg to Your Cupboard\u003c\/h4\u003e\n\u003cp\u003eIt was in the German town of Oldenburg that Dr Wilhelm Heinrich Schuessler developed the system now known around the world as tissue salts. Writing in 1873, he described twelve minerals he considered essential to the body's tissues and recommended that they be taken in minute, carefully prepared amounts. That gentle approach, combined with tablets small enough for children to take, helped tissue salts become a staple of family wellbeing, and they continue to sit proudly on the shelves of independent health food shops today.\u003c\/p\u003e\n\u003ch4\u003eAbout Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThe Schuessler range is made by Martin \u0026amp; Pleasance, an Australian natural health company with roots in the nineteenth century and one of the best known tissue salt specialists in the world. Each salt is prepared at a 6X potency, meaning it has been diluted one part in ten, six times over, and the tablets are small enough to chew quickly or crush into a little water. The twelve single salts are numbered alphabetically from No 1 Calc Fluor to No 12 Silica, which is worth noting, as some other brands use a different numbering order.\u003c\/p\u003e\n\u003ch4\u003eBuilding Your Routine\u003c\/h4\u003e\n\u003cp\u003eThe traditional approach is little and often. Many people take Combination F four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAvoid strong mint, coffee and food for about half an hour either side of a dose\u003c\/li\u003e\n\u003cli\u003eCrush a tablet into a teaspoon of water for little ones\u003c\/li\u003e\n\u003cli\u003eKeep the bottle somewhere visible so doses are easy to remember\u003c\/li\u003e\n\u003cli\u003eCompact enough for a handbag or travel kit\u003c\/li\u003e\n\u003cli\u003e125 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a gentle, traditional way to look after yourself through demanding days, Combination F is well worth keeping on your shelf.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243523162499,"sku":"KIN-8025","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8025_4f60a26a-06d4-44e3-b1cd-e86aeb387449.webp?v=1793966135","url":"https:\/\/zenhealthfoods.com\/products\/schuessler-combination-f-tissue-salts-125-tablets","provider":"Zen Health Foods","version":"1.0","type":"link"}