{"product_id":"optibac-probiotics-bifido-fibre","title":"Optibac Probiotics Bifido \u0026 Fibre","description":"\u003cp\u003eRegularity is something many people take for granted - until it becomes a problem. Sluggish digestion, infrequent bowel movements, and the bloating that can accompany constipation affect a significant proportion of adults, and the causes are often multiple and interrelated. Optibac Probiotics Bifido \u0026amp; Fibre addresses the issue from two angles: providing a clinically researched probiotic strain known for supporting intestinal transit, alongside a prebiotic fibre blend that feeds beneficial gut bacteria and adds gentle bulk to support regularity.\u003c\/p\u003e\n\n\u003cp\u003eThe Bifidobacterium longum BB536 strain at the heart of this formula is one of the most studied probiotic strains for digestive function, with research specifically examining its effects on bowel regularity and stool consistency. Combined with a blend of inulin and FOS prebiotic fibres, this product creates the conditions for a more balanced, regular digestive system from the inside out.\u003c\/p\u003e\n\n\u003ch4\u003eThe Role of Fibre in Gut Health\u003c\/h4\u003e\n\u003cp\u003eMost people in the UK don't consume enough dietary fibre - the recommended 30g per day is rarely achieved, with average intake significantly below this. Fibre plays multiple roles in gut health: it feeds beneficial bacteria, adds bulk to stools, supports transit time, and contributes to a diverse microbiome. The prebiotic fibres in Bifido \u0026amp; Fibre are specifically chosen to nourish \u003cem\u003eBifidobacterium\u003c\/em\u003e species, amplifying the effect of the probiotic strain and helping to shift the gut environment towards one that supports regularity and microbial balance.\u003c\/p\u003e\n\n\u003cp\u003eThe sachets are available in 10 and 30 sachet packs, making it easy to start with a shorter trial before committing to a longer course. Each sachet dissolves in water or can be stirred into food, with a mild, pleasant taste that doesn't require disguising.\u003c\/p\u003e\n\n\u003ch4\u003eSupporting Long-Term Digestive Wellbeing\u003c\/h4\u003e\n\u003cp\u003eBifido \u0026amp; Fibre is suitable for adults looking to improve digestive regularity, increase their daily prebiotic fibre intake, and support a diverse gut microbiome. It is particularly useful for those with low-fibre diets, those who have recently undergone dietary changes, and older adults whose gut motility may have slowed with age.\u003c\/p\u003e\n\n\u003cp\u003eThe formula is free from gluten, dairy, and soya. It is suitable for vegetarians. No refrigeration is required. As always with Optibac, the strains and doses are clearly labelled, independently tested, and supported by published research.\u003c\/p\u003e\n\n\u003ch4\u003eGentle, Consistent, and Evidence-Based\u003c\/h4\u003e\n\u003cp\u003eIf you're looking for a probiotic and prebiotic combination that genuinely addresses digestive regularity - rather than just providing a generic gut health boost - Bifido \u0026amp; Fibre is a well-formulated, research-backed choice. Give your gut the fibre it needs and the beneficial bacteria to make the most of it.\u003c\/p\u003e","brand":"Optibac Probiotics","offers":[{"title":"10 sachet","offer_id":58299108327811,"sku":"OPB-041","price":9.99,"currency_code":"GBP","in_stock":true},{"title":"30 sachet","offer_id":58299108360579,"sku":"OPB-043","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/OPB-041_41cfb4ee-fb98-493d-8785-20527f8802fb.webp?v=1781951944","url":"https:\/\/zenhealthfoods.com\/products\/optibac-probiotics-bifido-fibre","provider":"Zen Health Foods","version":"1.0","type":"link"}