{"title":"Schuessler Tissue Salts","description":null,"products":[{"product_id":"schuessler-no-2-calc-phos-tissue-salts-125-tablets","title":"Schuessler No 2 Calc Phos Tissue Salts 125 Tablets","description":"\u003cp\u003eCalcium phosphate is the mineral the body holds in greater quantity than almost any other, so it's little surprise that Dr Schuessler placed it near the very start of his series. Schuessler No 2 Calc Phos offers this foundational salt in a small 6X tablet that you can chew or dissolve in water, making it one of the most popular single tissue salts in the whole range.\u003c\/p\u003e\n\u003cp\u003eIn the tissue salt tradition, Calc Phos has long been thought of as a nourishing, building salt - the one people reach for during busy periods of growth, change or recovery. It's a frequent companion for growing children, active adults and older family members alike, and it's often taken alongside other salts as part of a wider routine.\u003c\/p\u003e\n\u003ch4\u003eWhat Is Calc Phos?\u003c\/h4\u003e\n\u003cp\u003eCalc Phos is the shorthand name for calcium phosphate, a naturally occurring mineral compound made up of calcium and phosphorus. These two elements are found throughout the body, most notably in the skeleton and teeth, which is why calcium phosphate is so often described as a structural mineral. In this tablet it appears at a 6X potency, prepared in the traditional Schuessler way by repeatedly triturating the mineral with lactose.\u003c\/p\u003e\n\u003cp\u003eBecause it's a single salt rather than a blend, Calc Phos is ideal if you prefer to build your own tissue salt routine, or if a practitioner has recommended this specific salt for you. It also features in several of the Schuessler combinations, including Combination 5, Combination 12, Combination E, Combination N and Combination R.\u003c\/p\u003e\n\u003ch4\u003eThe Story Behind Schuessler Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eTissue salts trace back to Dr Wilhelm Heinrich Schuessler, a German physician working in Oldenburg in the second half of the nineteenth century. In 1873 he published his short work describing twelve mineral salts he regarded as essential building blocks of the body's tissues. Rather than using these minerals in large amounts, he prepared them in tiny, finely triturated quantities so they could be taken easily by people of every age. More than 150 years later, his twelve salts and the combinations built from them remain a familiar sight on the shelves of independent health food shops.\u003c\/p\u003e\n\u003ch4\u003eMade by Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThis tablet comes from the Schuessler range by Martin \u0026amp; Pleasance, a long-established Australian company that has specialised in tissue salts and natural remedies for generations. Every tablet is prepared at a 6X potency - a one in a million dilution of the mineral - and pressed into a small tablet that can be chewed or crushed and stirred into water. The single salts are numbered alphabetically from 1 to 12, and the combinations are lettered or numbered separately so you can find your way around the range easily.\u003c\/p\u003e\n\u003ch4\u003eWhy People Choose Schuessler Tissue Salts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eA gentle, traditional approach with a long history of use\u003c\/li\u003e\n\u003cli\u003eSmall 6X tablets that can be chewed or dissolved in water\u003c\/li\u003e\n\u003cli\u003eSuitable for adults and, at a reduced dose, for children\u003c\/li\u003e\n\u003cli\u003eSimple to combine with other salts from the range\u003c\/li\u003e\n\u003cli\u003eGenerous 125 tablet bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're new to tissue salts or have used them for years, No 2 Calc Phos is a dependable foundation salt to keep at home.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243504779651,"sku":"KIN-8051","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8051_24802b7c-f611-4d35-b334-8b59c14f51fc.webp?v=1793965933"},{"product_id":"schuessler-no-6-kali-phos-tissue-salts-125-tablets","title":"Schuessler No 6 Kali Phos Tissue Salts 125 Tablets","description":"\u003cp\u003eLong days, packed diaries and very little time to pause - it's no wonder Kali Phos has become one of the best loved tissue salts in Dr Schuessler's collection. Schuessler No 6 Kali Phos brings potassium phosphate together in a small 6X tablet that slips easily into a busy routine, whether you're studying, working long hours or simply juggling a full household.\u003c\/p\u003e\n\u003cp\u003eIn the tissue salt tradition, Kali Phos is regarded as the salt connected with the nervous system and with feeling mentally refreshed. Many people keep a bottle on their desk or bedside table and take it during demanding weeks, while others use it as part of a broader combination routine.\u003c\/p\u003e\n\u003ch4\u003eUnderstanding Potassium Phosphate\u003c\/h4\u003e\n\u003cp\u003ePotassium phosphate is a mineral compound of potassium and phosphorus. Potassium is one of the body's key electrolytes, while phosphorus is found in every cell, so the pairing is a natural fit within Dr Schuessler's biochemic system. In this tablet, the mineral is prepared at a 6X potency and combined with lactose to create a soft tablet that dissolves readily.\u003c\/p\u003e\n\u003cp\u003eKali Phos also features in several of the Schuessler combinations, including Combination 5, Combination 12 and Combination N. If you prefer to keep things simple, though, this single salt lets you focus on potassium phosphate on its own, or pair it with other single salts from the range as you see fit.\u003c\/p\u003e\n\u003ch4\u003eA Little Background on Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was set out by Dr Wilhelm Schuessler, a nineteenth-century German doctor who believed that twelve inorganic mineral salts were fundamental to the makeup of the body. He prepared each one at a low potency, grinding it repeatedly with lactose until only a minute amount of mineral remained in every tablet. His approach spread across Europe and then the wider world, and today it sits alongside homoeopathy as part of many people's traditional natural health routine.\u003c\/p\u003e\n\u003ch4\u003eQuality You Can Rely On\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has been producing Schuessler tissue salts for many decades, and the range is sold in pharmacies and health food stores across several continents. The tablets are made to a consistent 6X potency, so every dose contains the same carefully prepared amount of mineral. They are pocket-sized, discreet and easy to take wherever you are - at your desk, in the car or before bed.\u003c\/p\u003e\n\u003ch4\u003eGetting the Most From Your Tablets\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTake tablets half an hour away from food and drink for best results\u003c\/li\u003e\n\u003cli\u003eLet the tablet dissolve slowly or chew it gently - there's no need to swallow it whole\u003c\/li\u003e\n\u003cli\u003eFor younger family members, crush the tablet and dissolve it in a little water\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid firmly closed\u003c\/li\u003e\n\u003cli\u003eEach bottle holds 125 tablets, giving you a generous supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you're looking for a straightforward single salt to bring a little calm structure to a hectic week, No 6 Kali Phos is a classic place to begin.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243504845187,"sku":"KIN-8055","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8055_02b8b5c9-a821-4f9e-b67f-01e9be4d068b.webp?v=1793965944"},{"product_id":"schuessler-combination-5-tissue-salts-125-tablets","title":"Schuessler Combination 5 Tissue Salts 125 Tablets","description":"\u003cp\u003eFive phosphate salts, one small tablet. Schuessler Combination 5 draws together a carefully chosen group of mineral phosphates from Dr Schuessler's twelve, creating a blend that Martin \u0026amp; Pleasance traditionally describes as a nerve tonic. It's a popular choice for people who want a single, convenient tablet during demanding stretches of work, study or family life.\u003c\/p\u003e\n\u003cp\u003eRather than taking several single salts separately, Combination 5 saves time by bringing them into one 6X tablet. You can chew it, let it dissolve slowly, or crush it into a little water - whatever suits you best.\u003c\/p\u003e\n\u003ch4\u003eInside Combination 5\u003c\/h4\u003e\n\u003cp\u003eEvery tablet contains five salts, each at a 6X potency: Calc Phos (calcium phosphate), Mag Phos (magnesium phosphate), Ferrum Phos (iron phosphate), Nat Phos (sodium phosphate) and Kali Phos (potassium phosphate). What links them all is phosphate, a mineral group found in every cell of the body and central to the way the tissue salt system was originally set out.\u003c\/p\u003e\n\u003cp\u003eWithin the Schuessler tradition, Kali Phos and Mag Phos are associated with the nervous system, Calc Phos is viewed as a nourishing salt, Ferrum Phos is linked with oxygen carrying, and Nat Phos is associated with the body's acid-alkaline balance. Taken together, they form one of the most well-rounded combinations in the range and a sensible choice for anyone wanting a general all-round phosphate blend.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Come From\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) developed his biochemic system after years of studying the mineral content of human tissues. He settled on twelve salts, each prepared at a gentle potency by trituration with milk sugar, and suggested they be taken as small, easily dissolved tablets. His ideas proved popular well beyond Germany, and the twelve salts he described are still produced to the same principles by specialist manufacturers today.\u003c\/p\u003e\n\u003ch4\u003eAbout Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company with roots stretching back to the nineteenth century, and its Schuessler range is one of the best known tissue salt collections in the world. Each tablet is produced at a 6X potency, meaning the mineral has been diluted one part in ten, six times over, and the tablets are small, quick to chew and simple to crush. The range uses an alphabetical numbering system from No 1 Calc Fluor through to No 12 Silica, which is worth knowing as some other manufacturers number the salts in a different order.\u003c\/p\u003e\n\u003ch4\u003eHandy Tips for Everyday Use\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eKeep the bottle somewhere visible so you remember your doses through the day\u003c\/li\u003e\n\u003cli\u003eAvoid strong mint, coffee or food for around half an hour either side of a dose\u003c\/li\u003e\n\u003cli\u003eCrushing a tablet into a teaspoon of water makes it easy to share a smaller dose with children\u003c\/li\u003e\n\u003cli\u003eThe compact bottle fits neatly into a handbag, gym bag or travel kit\u003c\/li\u003e\n\u003cli\u003e125 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a single tablet that covers five phosphate salts at once, Combination 5 is a practical, time-saving choice for busy adults.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243505172867,"sku":"KIN-8010","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8010_6dc5603d-8859-44d4-919b-2dccef76669a.webp?v=1793965955"},{"product_id":"schuessler-combination-s-tissue-salts-125-tablets","title":"Schuessler Combination S Tissue Salts 125 Tablets","description":"\u003cp\u003eSome combinations are built around one simple idea, and Combination S is a good example. Martin \u0026amp; Pleasance put together three tissue salts traditionally associated with the stomach and digestion, offering a handy blend to keep in the kitchen drawer, the travel bag or the glovebox for those days when you feel a little out of sorts.\u003c\/p\u003e\n\u003cp\u003eCombination S comes as small 6X tablets that can be chewed or crushed and dissolved in water, so it's easy to take on the go and simple to share with older children at a reduced dose.\u003c\/p\u003e\n\u003ch4\u003eWhat's Inside Combination S\u003c\/h4\u003e\n\u003cp\u003eEach tablet contains three salts at a 6X potency: Kali Mur (potassium chloride), Nat Phos (sodium phosphate) and Nat Sulph (sodium sulphate). In Dr Schuessler's original system, Nat Phos was connected with the body's acid-alkaline balance and Nat Sulph with fluid elimination and the liver, while Kali Mur was regarded as a salt connected with the body's fibrin and glands.\u003c\/p\u003e\n\u003cp\u003eBrought together, these three salts make up one of the more focused combinations in the Schuessler range. Many people use Combination S occasionally rather than every day, keeping it close by for times of change such as travel, celebrations or a shift in routine. As with all tissue salts, it can be used on its own or alongside other combinations where a practitioner suggests it.\u003c\/p\u003e\n\u003ch4\u003eThe Story Behind Schuessler Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eTissue salts trace back to Dr Wilhelm Heinrich Schuessler, a German physician working in Oldenburg in the second half of the nineteenth century. In 1873 he published his short work describing twelve mineral salts he regarded as essential building blocks of the body's tissues. Rather than using these minerals in large amounts, he prepared them in tiny, finely triturated quantities so they could be taken easily by people of every age. More than 150 years later, his twelve salts and the combinations built from them remain a familiar sight on the shelves of independent health food shops.\u003c\/p\u003e\n\u003ch4\u003eMade by Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThis tablet comes from the Schuessler range by Martin \u0026amp; Pleasance, a long-established Australian company that has specialised in tissue salts and natural remedies for generations. Every tablet is prepared at a 6X potency - a one in a million dilution of the mineral - and pressed into a small tablet that can be chewed or crushed and stirred into water. The single salts are numbered alphabetically from 1 to 12, and the combinations are lettered or numbered separately so you can find your way around the range easily.\u003c\/p\u003e\n\u003ch4\u003eWhy People Choose Schuessler Tissue Salts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eA gentle, traditional approach with a long history of use\u003c\/li\u003e\n\u003cli\u003eSmall 6X tablets that can be chewed or dissolved in water\u003c\/li\u003e\n\u003cli\u003eSuitable for adults and, at a reduced dose, for children\u003c\/li\u003e\n\u003cli\u003eSimple to combine with other salts from the range\u003c\/li\u003e\n\u003cli\u003eGenerous 125 tablet bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSmall enough to carry anywhere, Combination S is a handy, traditional blend to keep close for those occasional off days.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243505303939,"sku":"KIN-8037","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8037_9ba39f26-cccb-46a2-a00a-cc4a480329f3.webp?v=1793965966"},{"product_id":"schuessler-no-7-kali-sulph-tissue-salts-125-tablets","title":"Schuessler No 7 Kali Sulph Tissue Salts 125 Tablets","description":"\u003cp\u003ePotassium sulphate rounds out the trio of potassium salts in Dr Schuessler's twelve, and Schuessler No 7 Kali Sulph is the tablet many people choose when they're thinking about skin, hair and scalp care from a traditional perspective. Compact, easy to dissolve and gentle in approach, it's a reliable single salt to have in your natural wellbeing cupboard.\u003c\/p\u003e\n\u003cp\u003eKali Sulph is traditionally associated with the outer layers of the body and with oxygen transport to the skin, which is why it often appears in routines centred on looking after skin, hair and nails throughout the changing seasons.\u003c\/p\u003e\n\u003ch4\u003eAbout Potassium Sulphate\u003c\/h4\u003e\n\u003cp\u003ePotassium sulphate is a simple compound of potassium, sulphur and oxygen. Sulphur is a component of keratin, the protein that makes up hair and nails, and potassium is one of the body's main electrolytes. In this tablet, the salt is prepared at a 6X potency by the traditional method of trituration with lactose.\u003c\/p\u003e\n\u003cp\u003eAs a single salt, Kali Sulph is perfect for anyone who likes to tailor their own tissue salt routine. It is also one of the key ingredients in Schuessler Combination D, Combination K and Combination 12, so if you already enjoy one of those blends you'll find this salt familiar.\u003c\/p\u003e\n\u003ch4\u003eA Little Background on Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was set out by Dr Wilhelm Schuessler, a nineteenth-century German doctor who believed that twelve inorganic mineral salts were fundamental to the makeup of the body. He prepared each one at a low potency, grinding it repeatedly with lactose until only a minute amount of mineral remained in every tablet. His approach spread across Europe and then the wider world, and today it sits alongside homoeopathy as part of many people's traditional natural health routine.\u003c\/p\u003e\n\u003ch4\u003eQuality You Can Rely On\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has been producing Schuessler tissue salts for many decades, and the range is sold in pharmacies and health food stores across several continents. The tablets are made to a consistent 6X potency, so every dose contains the same carefully prepared amount of mineral. They are pocket-sized, discreet and easy to take wherever you are - at your desk, in the car or before bed.\u003c\/p\u003e\n\u003ch4\u003eGetting the Most From Your Tablets\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTake tablets half an hour away from food and drink for best results\u003c\/li\u003e\n\u003cli\u003eLet the tablet dissolve slowly or chew it gently - there's no need to swallow it whole\u003c\/li\u003e\n\u003cli\u003eFor younger family members, crush the tablet and dissolve it in a little water\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid firmly closed\u003c\/li\u003e\n\u003cli\u003eEach bottle holds 125 tablets, giving you a generous supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePair it with No 12 Silica or take it on its own - either way, No 7 Kali Sulph is a simple, traditional addition to a skin, hair and scalp routine. Many people enjoy taking it through the cooler months, when central heating and changing weather can leave skin feeling less comfortable.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243505435011,"sku":"KIN-8056","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8056_229b3467-617a-48bb-b47e-64cbdd998d55.webp?v=1793965976"},{"product_id":"schuessler-combination-n-tissue-salts-125-tablets","title":"Schuessler Combination N Tissue Salts 125 Tablets","description":"\u003cp\u003eDesigned with women in mind, Schuessler Combination N brings together four of Dr Schuessler's twelve tissue salts in one small tablet. Many women keep a bottle close to hand at certain times of the month, valuing a traditional, gentle approach that fits easily into a working day or a busy home.\u003c\/p\u003e\n\u003cp\u003eEach tablet is prepared at a 6X potency and can be chewed, allowed to dissolve slowly or crushed into a little water, so it's quick and convenient whenever you choose to take it.\u003c\/p\u003e\n\u003ch4\u003eThe Four Salts in Combination N\u003c\/h4\u003e\n\u003cp\u003eCombination N contains Calc Phos (calcium phosphate), Kali Mur (potassium chloride), Kali Phos (potassium phosphate) and Mag Phos (magnesium phosphate), each at a 6X potency. Within the tissue salt tradition, Mag Phos has long been regarded as the salt connected with muscles and nerve fibres, Kali Phos with the nervous system, Calc Phos as a nourishing salt and Kali Mur as a salt linked with the body's fibrin.\u003c\/p\u003e\n\u003cp\u003eTogether they create a balanced blend that many women prefer to taking individual salts separately. Some like to take Mag Phos dissolved in warm water alongside it, a long-standing tissue salt custom. Combination N can be used on its own or as part of a broader routine recommended by your natural health practitioner.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Come From\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) developed his biochemic system after years of studying the mineral content of human tissues. He settled on twelve salts, each prepared at a gentle potency by trituration with milk sugar, and suggested they be taken as small, easily dissolved tablets. His ideas proved popular well beyond Germany, and the twelve salts he described are still produced to the same principles by specialist manufacturers today.\u003c\/p\u003e\n\u003ch4\u003eAbout Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company with roots stretching back to the nineteenth century, and its Schuessler range is one of the best known tissue salt collections in the world. Each tablet is produced at a 6X potency, meaning the mineral has been diluted one part in ten, six times over, and the tablets are small, quick to chew and simple to crush. The range uses an alphabetical numbering system from No 1 Calc Fluor through to No 12 Silica, which is worth knowing as some other manufacturers number the salts in a different order.\u003c\/p\u003e\n\u003ch4\u003eHandy Tips for Everyday Use\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eKeep the bottle somewhere visible so you remember your doses through the day\u003c\/li\u003e\n\u003cli\u003eAvoid strong mint, coffee or food for around half an hour either side of a dose\u003c\/li\u003e\n\u003cli\u003eCrushing a tablet into a teaspoon of water makes it easy to share a smaller dose with children\u003c\/li\u003e\n\u003cli\u003eThe compact bottle fits neatly into a handbag, gym bag or travel kit\u003c\/li\u003e\n\u003cli\u003e125 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGentle, discreet and easy to carry, Combination N is a thoughtful addition to any woman's natural wellbeing kit.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243505566083,"sku":"KIN-8033","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8033_e697a704-aa59-4edb-8078-94b09dfa360c.webp?v=1793965987"},{"product_id":"schuessler-combination-12-tissue-salts","title":"Schuessler Combination 12 Tissue Salts","description":"\u003cp\u003eWhy choose one tissue salt when you could have all twelve? Schuessler Combination 12 contains every one of Dr Schuessler's original mineral salts in a single 6X tablet, making it the most comprehensive blend in the range. Martin \u0026amp; Pleasance describes it as a general tonic, ideal for times of hard work, study or mental effort.\u003c\/p\u003e\n\u003cp\u003eFor many people, Combination 12 is the natural starting point with tissue salts. Rather than working out which individual salt suits you, it offers the complete set in one convenient tablet that can be chewed or dissolved in water.\u003c\/p\u003e\n\u003ch4\u003eAll Twelve Salts in One Tablet\u003c\/h4\u003e\n\u003cp\u003eEach tablet contains Calc Fluor (calcium fluoride), Calc Phos (calcium phosphate), Calc Sulph (calcium sulphate), Ferrum Phos (iron phosphate), Kali Mur (potassium chloride), Kali Phos (potassium phosphate), Kali Sulph (potassium sulphate), Mag Phos (magnesium phosphate), Nat Mur (sodium chloride), Nat Phos (sodium phosphate), Nat Sulph (sodium sulphate) and Silica, all at a 6X potency.\u003c\/p\u003e\n\u003cp\u003eDr Schuessler believed these twelve minerals were the essential inorganic building blocks of the body's tissues, and Combination 12 reflects that complete picture. It's a popular all-rounder for the whole family, suitable for adults and, at a reduced dose, for children. Many people take it daily as part of their routine, especially during busy, demanding seasons of life.\u003c\/p\u003e\n\u003ch4\u003eThe Story Behind Schuessler Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eTissue salts trace back to Dr Wilhelm Heinrich Schuessler, a German physician working in Oldenburg in the second half of the nineteenth century. In 1873 he published his short work describing twelve mineral salts he regarded as essential building blocks of the body's tissues. Rather than using these minerals in large amounts, he prepared them in tiny, finely triturated quantities so they could be taken easily by people of every age. More than 150 years later, his twelve salts and the combinations built from them remain a familiar sight on the shelves of independent health food shops.\u003c\/p\u003e\n\u003ch4\u003eMade by Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThis tablet comes from the Schuessler range by Martin \u0026amp; Pleasance, a long-established Australian company that has specialised in tissue salts and natural remedies for generations. Every tablet is prepared at a 6X potency - a one in a million dilution of the mineral - and pressed into a small tablet that can be chewed or crushed and stirred into water. The single salts are numbered alphabetically from 1 to 12, and the combinations are lettered or numbered separately so you can find your way around the range easily.\u003c\/p\u003e\n\u003ch4\u003eWhy People Choose Schuessler Tissue Salts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eA gentle, traditional approach with a long history of use\u003c\/li\u003e\n\u003cli\u003eSmall 6X tablets that can be chewed or dissolved in water\u003c\/li\u003e\n\u003cli\u003eSuitable for adults and, at a reduced dose, for children\u003c\/li\u003e\n\u003cli\u003eSimple to combine with other salts from the range\u003c\/li\u003e\n\u003cli\u003eGenerous 125 tablet bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you only buy one tissue salt, Combination 12 gives you Dr Schuessler's complete collection in every single tablet.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"125 Tablets","offer_id":63243505729923,"sku":"KIN-8015","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"250 Tablets","offer_id":63243505762691,"sku":"KIN-8016","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8015_c2fe4b9c-331b-4ad0-b9b5-64d488437579.webp?v=1793965997"},{"product_id":"schuessler-combination-e-tissue-salts-125-tablets","title":"Schuessler Combination E Tissue Salts 125 Tablets","description":"\u003cp\u003eIf you like to keep a trusted tissue salt in the kitchen cupboard, Schuessler Combination E is a sensible one to choose. Martin \u0026amp; Pleasance created this four-salt blend around the digestive tradition of Dr Schuessler's system, and it has become a long-standing favourite for after a big meal or a change in eating routine.\u003c\/p\u003e\n\u003cp\u003eThe tablets are small, prepared at a 6X potency and can be chewed or crushed into a little water. Many people like to take them half an hour before meals, while others keep them for occasional use.\u003c\/p\u003e\n\u003ch4\u003eA Closer Look at Combination E\u003c\/h4\u003e\n\u003cp\u003eEach tablet contains Calc Phos (calcium phosphate), Mag Phos (magnesium phosphate), Nat Phos (sodium phosphate) and Nat Sulph (sodium sulphate), all at a 6X potency. In the Schuessler tradition, Nat Phos is associated with the body's acid-alkaline balance, Nat Sulph with fluid regulation and the liver, Mag Phos with muscle fibres and Calc Phos with general nourishment.\u003c\/p\u003e\n\u003cp\u003eBy combining these four salts, Combination E offers a straightforward way to enjoy a digestion-focused tissue salt blend without having to buy and take each salt separately. It sits comfortably alongside Combination S and No 10 Nat Phos in the range, and many households keep two or three of these on hand for the whole family.\u003c\/p\u003e\n\u003ch4\u003eA Little Background on Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was set out by Dr Wilhelm Schuessler, a nineteenth-century German doctor who believed that twelve inorganic mineral salts were fundamental to the makeup of the body. He prepared each one at a low potency, grinding it repeatedly with lactose until only a minute amount of mineral remained in every tablet. His approach spread across Europe and then the wider world, and today it sits alongside homoeopathy as part of many people's traditional natural health routine.\u003c\/p\u003e\n\u003ch4\u003eQuality You Can Rely On\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has been producing Schuessler tissue salts for many decades, and the range is sold in pharmacies and health food stores across several continents. The tablets are made to a consistent 6X potency, so every dose contains the same carefully prepared amount of mineral. They are pocket-sized, discreet and easy to take wherever you are - at your desk, in the car or before bed.\u003c\/p\u003e\n\u003ch4\u003eGetting the Most From Your Tablets\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTake tablets half an hour away from food and drink for best results\u003c\/li\u003e\n\u003cli\u003eLet the tablet dissolve slowly or chew it gently - there's no need to swallow it whole\u003c\/li\u003e\n\u003cli\u003eFor younger family members, crush the tablet and dissolve it in a little water\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid firmly closed\u003c\/li\u003e\n\u003cli\u003eEach bottle holds 125 tablets, giving you a generous supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEasy to take before meals and simple to share with the family, Combination E is a reliable, traditional blend for everyday digestive comfort. Keep a bottle in the kitchen and another in your bag for meals out, holidays and the festive season.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243507466627,"sku":"KIN-8024","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8024_1e6b6d88-46c7-49b8-a79f-3ec03e0751e3.webp?v=1793966008"},{"product_id":"schuessler-no-10-nat-phos-tissue-salts-125-tablets","title":"Schuessler No 10 Nat Phos Tissue Salts 125 Tablets","description":"\u003cp\u003eSodium phosphate, known in homoeopathic shorthand as Nat Phos, is number ten in the Martin \u0026amp; Pleasance Schuessler series and one of the most widely used single tissue salts of all. It's a go-to for people who enjoy rich food, irregular mealtimes or a lively social calendar and want a traditional salt to keep within easy reach.\u003c\/p\u003e\n\u003cp\u003eSchuessler No 10 Nat Phos comes as small 6X tablets that you can chew or dissolve in water, so it's easy to take at home, at work or while travelling.\u003c\/p\u003e\n\u003ch4\u003eGetting to Know Nat Phos\u003c\/h4\u003e\n\u003cp\u003eSodium phosphate is a compound of sodium and phosphate. In Dr Schuessler's biochemic system, it was regarded as the salt connected with the body's acid-alkaline balance, which is why it's traditionally linked with digestion and with diets high in rich or acidic foods. Here it is prepared at a 6X potency by triturating the mineral with lactose, following Dr Schuessler's original method.\u003c\/p\u003e\n\u003cp\u003eNat Phos is also included in several Schuessler combinations, among them Combination 5, Combination 12, Combination E and Combination S. As a single salt, though, it lets you focus on sodium phosphate on its own or pair it with other individual salts to create a routine that suits you.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Come From\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) developed his biochemic system after years of studying the mineral content of human tissues. He settled on twelve salts, each prepared at a gentle potency by trituration with milk sugar, and suggested they be taken as small, easily dissolved tablets. His ideas proved popular well beyond Germany, and the twelve salts he described are still produced to the same principles by specialist manufacturers today.\u003c\/p\u003e\n\u003ch4\u003eAbout Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company with roots stretching back to the nineteenth century, and its Schuessler range is one of the best known tissue salt collections in the world. Each tablet is produced at a 6X potency, meaning the mineral has been diluted one part in ten, six times over, and the tablets are small, quick to chew and simple to crush. The range uses an alphabetical numbering system from No 1 Calc Fluor through to No 12 Silica, which is worth knowing as some other manufacturers number the salts in a different order.\u003c\/p\u003e\n\u003ch4\u003eHandy Tips for Everyday Use\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eKeep the bottle somewhere visible so you remember your doses through the day\u003c\/li\u003e\n\u003cli\u003eAvoid strong mint, coffee or food for around half an hour either side of a dose\u003c\/li\u003e\n\u003cli\u003eCrushing a tablet into a teaspoon of water makes it easy to share a smaller dose with children\u003c\/li\u003e\n\u003cli\u003eThe compact bottle fits neatly into a handbag, gym bag or travel kit\u003c\/li\u003e\n\u003cli\u003e125 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCompact, simple and easy to dissolve, No 10 Nat Phos is a classic single salt that many households would not be without. It's especially handy to have around during the festive season, holidays and weekends away.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243508285827,"sku":"KIN-8060","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8060_1678a06b-ca05-4fd9-b121-9cd807e4201d.webp?v=1793966018"},{"product_id":"schuessler-combination-k-tissues-salts-125-tablets","title":"Schuessler Combination K Tissues Salts 125 tablets","description":"\u003cp\u003eCombination K is the tissue salt blend that many people associate with a beauty-from-within routine. Martin \u0026amp; Pleasance brought together three salts traditionally connected with hair, nails and scalp, giving you a simple, single tablet to add to your daily self-care ritual.\u003c\/p\u003e\n\u003cp\u003eEach tablet is prepared at a 6X potency and is small enough to chew or let dissolve, or you can crush it into a little water. It's an easy addition alongside your usual hair and nail care.\u003c\/p\u003e\n\u003ch4\u003eThe Salts Behind Combination K\u003c\/h4\u003e\n\u003cp\u003eCombination K contains Kali Sulph (potassium sulphate), Nat Mur (sodium chloride) and Silica (silicea), each at a 6X potency. In the Schuessler tradition, Silica is regarded as the salt connected with connective tissue, hair and nails, Kali Sulph is associated with the skin and scalp, and Nat Mur is linked with the distribution of moisture throughout the body.\u003c\/p\u003e\n\u003cp\u003eSulphur and silicon in particular are minerals often discussed in relation to hair and nails, which explains why this combination has long been a popular pick. Many people take Combination K as a course over several months, as hair and nails grow slowly and benefit from a consistent routine. It can be used on its own or alongside No 12 Silica for those who like to build on their routine.\u003c\/p\u003e\n\u003ch4\u003eThe Story Behind Schuessler Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eTissue salts trace back to Dr Wilhelm Heinrich Schuessler, a German physician working in Oldenburg in the second half of the nineteenth century. In 1873 he published his short work describing twelve mineral salts he regarded as essential building blocks of the body's tissues. Rather than using these minerals in large amounts, he prepared them in tiny, finely triturated quantities so they could be taken easily by people of every age. More than 150 years later, his twelve salts and the combinations built from them remain a familiar sight on the shelves of independent health food shops.\u003c\/p\u003e\n\u003ch4\u003eMade by Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThis tablet comes from the Schuessler range by Martin \u0026amp; Pleasance, a long-established Australian company that has specialised in tissue salts and natural remedies for generations. Every tablet is prepared at a 6X potency - a one in a million dilution of the mineral - and pressed into a small tablet that can be chewed or crushed and stirred into water. The single salts are numbered alphabetically from 1 to 12, and the combinations are lettered or numbered separately so you can find your way around the range easily.\u003c\/p\u003e\n\u003ch4\u003eWhy People Choose Schuessler Tissue Salts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eA gentle, traditional approach with a long history of use\u003c\/li\u003e\n\u003cli\u003eSmall 6X tablets that can be chewed or dissolved in water\u003c\/li\u003e\n\u003cli\u003eSuitable for adults and, at a reduced dose, for children\u003c\/li\u003e\n\u003cli\u003eSimple to combine with other salts from the range\u003c\/li\u003e\n\u003cli\u003eGenerous 125 tablet bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAdd Combination K to your morning routine and give your hair and nail care a traditional mineral boost from within.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243509170563,"sku":"KIN-8030","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8030_0ad37c53-01e1-4a71-8a45-3205772294cc.webp?v=1793966029"},{"product_id":"schuessler-combination-r-tissue-salts-125-tablets","title":"Schuessler Combination R Tissue Salts 125 Tablets","description":"\u003cp\u003eA family favourite in many households, Schuessler Combination R brings together five tissue salts traditionally connected with the teeth and gums. Martin \u0026amp; Pleasance has long recommended it for little ones as well as for teenagers and adults, and its gentle tablet format makes it easy to share across the generations.\u003c\/p\u003e\n\u003cp\u003eThe 6X tablets can be crushed and dissolved in a little water for younger children, chewed by older ones, or allowed to dissolve slowly in the mouth.\u003c\/p\u003e\n\u003ch4\u003eWhat Goes Into Combination R\u003c\/h4\u003e\n\u003cp\u003eCombination R contains Calc Fluor (calcium fluoride), Calc Phos (calcium phosphate), Ferrum Phos (iron phosphate), Mag Phos (magnesium phosphate) and Silica (silicea), all at a 6X potency. In Dr Schuessler's system, Calc Fluor and Calc Phos are associated with tooth enamel and bone, Silica with connective tissue, Mag Phos with muscle and nerve fibres, and Ferrum Phos is traditionally regarded as the first salt to turn to in the early stages of discomfort.\u003c\/p\u003e\n\u003cp\u003eBecause calcium, phosphorus and fluoride are all minerals naturally found in teeth, the thinking behind this blend is easy to follow. Combination R offers a convenient way to enjoy all five salts together, and it's a popular pick for parents looking for a traditional option for the family medicine cabinet.\u003c\/p\u003e\n\u003ch4\u003eA Little Background on Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was set out by Dr Wilhelm Schuessler, a nineteenth-century German doctor who believed that twelve inorganic mineral salts were fundamental to the makeup of the body. He prepared each one at a low potency, grinding it repeatedly with lactose until only a minute amount of mineral remained in every tablet. His approach spread across Europe and then the wider world, and today it sits alongside homoeopathy as part of many people's traditional natural health routine.\u003c\/p\u003e\n\u003ch4\u003eQuality You Can Rely On\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has been producing Schuessler tissue salts for many decades, and the range is sold in pharmacies and health food stores across several continents. The tablets are made to a consistent 6X potency, so every dose contains the same carefully prepared amount of mineral. They are pocket-sized, discreet and easy to take wherever you are - at your desk, in the car or before bed.\u003c\/p\u003e\n\u003ch4\u003eGetting the Most From Your Tablets\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTake tablets half an hour away from food and drink for best results\u003c\/li\u003e\n\u003cli\u003eLet the tablet dissolve slowly or chew it gently - there's no need to swallow it whole\u003c\/li\u003e\n\u003cli\u003eFor younger family members, crush the tablet and dissolve it in a little water\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid firmly closed\u003c\/li\u003e\n\u003cli\u003eEach bottle holds 125 tablets, giving you a generous supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGentle enough for the whole family and easy to crush into water, Combination R is a dependable traditional blend to keep in the bathroom cabinet. Many parents like to keep a spare bottle in the changing bag so it is always close at hand when needed.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243509891459,"sku":"KIN-8036","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8036_df014232-ddb3-4d4f-9241-47bdb359f186.webp?v=1793966039"},{"product_id":"schuessler-no-8-mag-phos-tissue-salts","title":"Schuessler No 8 Mag Phos Tissue Salts","description":"\u003cp\u003eAsk a long-time tissue salt user which one they'd never be without, and Mag Phos often comes up first. Schuessler No 8 Mag Phos offers magnesium phosphate in a small 6X tablet, and it's one of the most frequently chosen single salts in the entire Martin \u0026amp; Pleasance range.\u003c\/p\u003e\n\u003cp\u003eMany people enjoy Mag Phos in the traditional way - several tablets dissolved in a cup of warm water and sipped slowly. Others simply chew a tablet as needed during an active day or after exercise.\u003c\/p\u003e\n\u003ch4\u003eWhat Makes Mag Phos Special?\u003c\/h4\u003e\n\u003cp\u003eMagnesium phosphate is a compound of magnesium and phosphorus. Magnesium is involved in hundreds of processes in the body, including normal muscle and nerve function, so it's easy to see why this salt has such a loyal following. Within Dr Schuessler's system, Mag Phos is regarded as the salt of the muscle and nerve fibres, and it's often described as one of the most versatile of the twelve.\u003c\/p\u003e\n\u003cp\u003eIt's worth noting that this range numbers the salts alphabetically, so Mag Phos is No 8 here, whereas some German manufacturers list it as No 7. Whatever the number, the salt is the same. Mag Phos also appears in Combination 5, Combination 12, Combination E, Combination N and Combination R.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Come From\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) developed his biochemic system after years of studying the mineral content of human tissues. He settled on twelve salts, each prepared at a gentle potency by trituration with milk sugar, and suggested they be taken as small, easily dissolved tablets. His ideas proved popular well beyond Germany, and the twelve salts he described are still produced to the same principles by specialist manufacturers today.\u003c\/p\u003e\n\u003ch4\u003eAbout Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company with roots stretching back to the nineteenth century, and its Schuessler range is one of the best known tissue salt collections in the world. Each tablet is produced at a 6X potency, meaning the mineral has been diluted one part in ten, six times over, and the tablets are small, quick to chew and simple to crush. The range uses an alphabetical numbering system from No 1 Calc Fluor through to No 12 Silica, which is worth knowing as some other manufacturers number the salts in a different order.\u003c\/p\u003e\n\u003ch4\u003eHandy Tips for Everyday Use\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eKeep the bottle somewhere visible so you remember your doses through the day\u003c\/li\u003e\n\u003cli\u003eAvoid strong mint, coffee or food for around half an hour either side of a dose\u003c\/li\u003e\n\u003cli\u003eCrushing a tablet into a teaspoon of water makes it easy to share a smaller dose with children\u003c\/li\u003e\n\u003cli\u003eThe compact bottle fits neatly into a handbag, gym bag or travel kit\u003c\/li\u003e\n\u003cli\u003e125 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDissolved in warm water or chewed on the go, No 8 Mag Phos is a versatile single salt that earns its place in any tissue salt collection.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"125 Tablets","offer_id":63243511366019,"sku":"KIN-8057","price":10.99,"currency_code":"GBP","in_stock":true},{"title":"250 Tablets","offer_id":63243511398787,"sku":"KIN-8058","price":19.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8057_6467445c-ef7b-48d1-9f21-290f64fb8330.webp?v=1793966050"},{"product_id":"schuessler-no-11-nat-sulph-tissue-salts-125-tablets","title":"Schuessler No 11 Nat Sulph Tissue Salts 125 Tablets","description":"\u003cp\u003eBetter known to chemists of old as Glauber's salt, sodium sulphate has a long and colourful history - and in Dr Schuessler's system it earns its place as salt number eleven. Schuessler No 11 Nat Sulph presents this mineral in a small 6X tablet that is easy to chew or dissolve, giving you a simple way to include it in your routine.\u003c\/p\u003e\n\u003cp\u003eWithin the tissue salt tradition, Nat Sulph is associated with the body's fluid balance and the elimination of excess water, and with the liver. People often take it during seasonal changes or as part of a gentle reset after indulgent periods such as holidays.\u003c\/p\u003e\n\u003ch4\u003eAbout Sodium Sulphate\u003c\/h4\u003e\n\u003cp\u003eSodium sulphate is a compound of sodium, sulphur and oxygen. It was first described in the seventeenth century by the German-Dutch chemist Johann Rudolf Glauber, which is how it earned its well-known nickname. In this tablet, the salt is prepared at a 6X potency following Dr Schuessler's traditional method of trituration with lactose.\u003c\/p\u003e\n\u003cp\u003eNat Sulph is also a component of Combination 12, Combination E and Combination S. As a single salt, it allows you to focus on sodium sulphate on its own, or to pair it with Nat Mur and Nat Phos - the other sodium salts in the series - to create a routine of your own.\u003c\/p\u003e\n\u003ch4\u003eThe Story Behind Schuessler Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eTissue salts trace back to Dr Wilhelm Heinrich Schuessler, a German physician working in Oldenburg in the second half of the nineteenth century. In 1873 he published his short work describing twelve mineral salts he regarded as essential building blocks of the body's tissues. Rather than using these minerals in large amounts, he prepared them in tiny, finely triturated quantities so they could be taken easily by people of every age. More than 150 years later, his twelve salts and the combinations built from them remain a familiar sight on the shelves of independent health food shops.\u003c\/p\u003e\n\u003ch4\u003eMade by Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThis tablet comes from the Schuessler range by Martin \u0026amp; Pleasance, a long-established Australian company that has specialised in tissue salts and natural remedies for generations. Every tablet is prepared at a 6X potency - a one in a million dilution of the mineral - and pressed into a small tablet that can be chewed or crushed and stirred into water. The single salts are numbered alphabetically from 1 to 12, and the combinations are lettered or numbered separately so you can find your way around the range easily.\u003c\/p\u003e\n\u003ch4\u003eWhy People Choose Schuessler Tissue Salts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eA gentle, traditional approach with a long history of use\u003c\/li\u003e\n\u003cli\u003eSmall 6X tablets that can be chewed or dissolved in water\u003c\/li\u003e\n\u003cli\u003eSuitable for adults and, at a reduced dose, for children\u003c\/li\u003e\n\u003cli\u003eSimple to combine with other salts from the range\u003c\/li\u003e\n\u003cli\u003eGenerous 125 tablet bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether taken on its own or alongside the other sodium salts, No 11 Nat Sulph is a simple, traditional option for a gentle seasonal reset.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243512840579,"sku":"KIN-8061","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8061_2a5040d5-2e18-4cb5-8115-e875ead86561.webp?v=1793966061"},{"product_id":"schuessler-no-9-nat-mur-tissue-salts-125-tablets","title":"Schuessler No 9 Nat Mur Tissue Salts 125 Tablets","description":"\u003cp\u003eCommon salt might be the most familiar mineral in any kitchen, but in Dr Schuessler's system sodium chloride plays a rather more refined role. Schuessler No 9 Nat Mur presents this everyday mineral at a 6X potency, prepared into a small tablet that dissolves quickly and is easy to take at any time of day.\u003c\/p\u003e\n\u003cp\u003eIn the tissue salt tradition, Nat Mur is regarded as the salt that governs the distribution of water throughout the body. Because of this, it's often chosen by people thinking about moisture balance - from the skin and lips through to the eyes and nose - especially in dry, heated rooms or during seasonal changes.\u003c\/p\u003e\n\u003ch4\u003eUnderstanding Nat Mur\u003c\/h4\u003e\n\u003cp\u003eNat Mur is short for Natrum Muriaticum, the traditional Latin name for sodium chloride. Sodium is one of the body's principal electrolytes and plays a part in maintaining normal fluid balance. In this tablet, though, the salt is present at a 6X potency - a tiny amount prepared by grinding the mineral with lactose - so it is very different from the table salt you add to food.\u003c\/p\u003e\n\u003cp\u003eNat Mur also appears in Combination 12 and Combination K. As a single salt, it's a flexible addition to any tissue salt routine and can be paired with others in the range as you choose.\u003c\/p\u003e\n\u003ch4\u003eA Little Background on Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was set out by Dr Wilhelm Schuessler, a nineteenth-century German doctor who believed that twelve inorganic mineral salts were fundamental to the makeup of the body. He prepared each one at a low potency, grinding it repeatedly with lactose until only a minute amount of mineral remained in every tablet. His approach spread across Europe and then the wider world, and today it sits alongside homoeopathy as part of many people's traditional natural health routine.\u003c\/p\u003e\n\u003ch4\u003eQuality You Can Rely On\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has been producing Schuessler tissue salts for many decades, and the range is sold in pharmacies and health food stores across several continents. The tablets are made to a consistent 6X potency, so every dose contains the same carefully prepared amount of mineral. They are pocket-sized, discreet and easy to take wherever you are - at your desk, in the car or before bed.\u003c\/p\u003e\n\u003ch4\u003eGetting the Most From Your Tablets\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTake tablets half an hour away from food and drink for best results\u003c\/li\u003e\n\u003cli\u003eLet the tablet dissolve slowly or chew it gently - there's no need to swallow it whole\u003c\/li\u003e\n\u003cli\u003eFor younger family members, crush the tablet and dissolve it in a little water\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid firmly closed\u003c\/li\u003e\n\u003cli\u003eEach bottle holds 125 tablets, giving you a generous supply\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEasy to take and simple to combine with others, No 9 Nat Mur is a flexible single salt that suits a wide range of tissue salt routines. Keep a bottle handy through the winter months when central heating and cold winds can leave you feeling dried out.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243513921923,"sku":"KIN-8059","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8059_e4ff2f30-2d3a-4c54-837c-47189e949651.webp?v=1793966071"},{"product_id":"schuessler-combination-d-tissue-salts-125-tablets","title":"Schuessler Combination D Tissue Salts 125 Tablets","description":"\u003cp\u003eFour mineral salts make up Schuessler Combination D, a blend Martin \u0026amp; Pleasance designed around the skin. It's a popular choice for anyone who likes to look after their complexion from the inside out, and it fits easily alongside your usual cleansing and moisturising routine.\u003c\/p\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance suggests using Combination D as a course rather than occasionally, as skin renews itself gradually over several weeks. The small 6X tablets can be chewed, allowed to dissolve slowly, or crushed into a little water.\u003c\/p\u003e\n\u003ch4\u003eInside Combination D\u003c\/h4\u003e\n\u003cp\u003eEach tablet contains Calc Sulph (calcium sulphate), Kali Mur (potassium chloride), Kali Sulph (potassium sulphate) and Silica (silicea), all at a 6X potency. In Dr Schuessler's system, Calc Sulph is regarded as a cleansing salt, Kali Sulph is associated with the outer layers of the skin, Silica with connective tissue, and Kali Mur with the body's glands and fibrin.\u003c\/p\u003e\n\u003cp\u003eTogether, these four minerals form one of the more popular combinations in the range. If you already enjoy No 7 Kali Sulph or No 12 Silica as single salts, Combination D offers a convenient way to take them alongside two complementary salts in one tablet. It's suitable for adults and, at a reduced dose, for children and teenagers.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Come From\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) developed his biochemic system after years of studying the mineral content of human tissues. He settled on twelve salts, each prepared at a gentle potency by trituration with milk sugar, and suggested they be taken as small, easily dissolved tablets. His ideas proved popular well beyond Germany, and the twelve salts he described are still produced to the same principles by specialist manufacturers today.\u003c\/p\u003e\n\u003ch4\u003eAbout Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company with roots stretching back to the nineteenth century, and its Schuessler range is one of the best known tissue salt collections in the world. Each tablet is produced at a 6X potency, meaning the mineral has been diluted one part in ten, six times over, and the tablets are small, quick to chew and simple to crush. The range uses an alphabetical numbering system from No 1 Calc Fluor through to No 12 Silica, which is worth knowing as some other manufacturers number the salts in a different order.\u003c\/p\u003e\n\u003ch4\u003eHandy Tips for Everyday Use\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eKeep the bottle somewhere visible so you remember your doses through the day\u003c\/li\u003e\n\u003cli\u003eAvoid strong mint, coffee or food for around half an hour either side of a dose\u003c\/li\u003e\n\u003cli\u003eCrushing a tablet into a teaspoon of water makes it easy to share a smaller dose with children\u003c\/li\u003e\n\u003cli\u003eThe compact bottle fits neatly into a handbag, gym bag or travel kit\u003c\/li\u003e\n\u003cli\u003e125 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTaken as a steady course, Combination D is a simple way to support your skincare routine with a traditional blend of four mineral salts. It pairs well with a gentle cleanser, a good moisturiser and plenty of water through the day.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243517362563,"sku":"KIN-8023","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8023_80ab4569-4abe-499d-b66d-eccc58aa42b0.webp?v=1793966081"},{"product_id":"schuessler-no-12-silica-tissue-salts-125-tablets","title":"Schuessler No 12 Silica Tissue Salts 125 Tablets","description":"\u003cp\u003eLast in the sequence but rarely least in popularity, Silica is one of the best known of all Dr Schuessler's tissue salts. Schuessler No 12 Silica brings silicea together in a small 6X tablet that has earned a devoted following among people who care about hair, skin and nails from a traditional perspective.\u003c\/p\u003e\n\u003cp\u003eSilica is often taken as a longer course, as hair and nails grow slowly and many people prefer a steady, consistent approach. The tablets are easy to chew or dissolve, so it's simple to make Silica part of your morning and evening routine.\u003c\/p\u003e\n\u003ch4\u003eWhat Is Silica?\u003c\/h4\u003e\n\u003cp\u003eSilicea, also known as silicon dioxide, is one of the most abundant minerals on earth and is found naturally in quartz, sand and many plant foods. In the body, silicon is present in connective tissue, hair, skin and nails. Within Dr Schuessler's system, Silica is regarded as the salt of connective tissue and is sometimes nicknamed the conditioner of the tissue salts.\u003c\/p\u003e\n\u003cp\u003eIn this tablet, silicea is prepared at a 6X potency by repeated trituration with lactose, exactly as Dr Schuessler set out. Silica also appears in Combination 12, Combination D, Combination K and Combination R, so if you already enjoy one of those blends you'll recognise it as a key ingredient.\u003c\/p\u003e\n\u003ch4\u003eThe Story Behind Schuessler Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eTissue salts trace back to Dr Wilhelm Heinrich Schuessler, a German physician working in Oldenburg in the second half of the nineteenth century. In 1873 he published his short work describing twelve mineral salts he regarded as essential building blocks of the body's tissues. Rather than using these minerals in large amounts, he prepared them in tiny, finely triturated quantities so they could be taken easily by people of every age. More than 150 years later, his twelve salts and the combinations built from them remain a familiar sight on the shelves of independent health food shops.\u003c\/p\u003e\n\u003ch4\u003eMade by Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThis tablet comes from the Schuessler range by Martin \u0026amp; Pleasance, a long-established Australian company that has specialised in tissue salts and natural remedies for generations. Every tablet is prepared at a 6X potency - a one in a million dilution of the mineral - and pressed into a small tablet that can be chewed or crushed and stirred into water. The single salts are numbered alphabetically from 1 to 12, and the combinations are lettered or numbered separately so you can find your way around the range easily.\u003c\/p\u003e\n\u003ch4\u003eWhy People Choose Schuessler Tissue Salts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eA gentle, traditional approach with a long history of use\u003c\/li\u003e\n\u003cli\u003eSmall 6X tablets that can be chewed or dissolved in water\u003c\/li\u003e\n\u003cli\u003eSuitable for adults and, at a reduced dose, for children\u003c\/li\u003e\n\u003cli\u003eSimple to combine with other salts from the range\u003c\/li\u003e\n\u003cli\u003eGenerous 125 tablet bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSteady, simple and much loved, No 12 Silica is a classic tissue salt to take as a long-term part of your hair, skin and nail routine.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243518148995,"sku":"KIN-8062","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8062_57490b8b-27f8-44ea-9f3b-3f06d20cdab0.webp?v=1793966093"},{"product_id":"schuessler-combination-a-tissue-salts-125-tablets","title":"Schuessler Combination A Tissue Salts 125 Tablets","description":"\u003cp\u003eWhen the day finally winds down, many of us want nothing more than to feel settled and comfortable. Schuessler Combination A is a three-salt blend from Martin \u0026amp; Pleasance that has traditionally been taken by people looking to support restful nights, particularly when nerves and muscles feel less than relaxed after a long day.\u003c\/p\u003e\n\u003cp\u003eIt's a simple formula, but a thoughtful one. By combining three phosphate salts in a single 6X tablet, Combination A saves you from juggling separate bottles and gives you an easy evening ritual that fits neatly alongside a warm drink and a good book.\u003c\/p\u003e\n\u003ch4\u003eThe Three Salts in Combination A\u003c\/h4\u003e\n\u003cp\u003eEach tablet contains equal parts Ferrum Phos (iron phosphate), Kali Phos (potassium phosphate) and Mag Phos (magnesium phosphate), all at a 6X potency. In the tissue salt tradition, Kali Phos is known as the nerve salt, Mag Phos is closely linked with muscles and nerves, and Ferrum Phos is often described as the first aid salt of the twelve.\u003c\/p\u003e\n\u003cp\u003eTogether they make a gentle, nerve-and-muscle focused blend. Many people take Combination A in the hour or so before bed, with the final dose at bedtime as the label suggests, while others prefer to spread doses through the day as part of a steady maintenance routine.\u003c\/p\u003e\n\u003ch4\u003eA Little Tissue Salt History\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) was a German physician based in Oldenburg who became fascinated by the mineral content of the human body. After studying the ash left behind from human tissue, he identified twelve inorganic salts he believed were vital to healthy cells, and in 1873 he published his findings. He called his approach biochemic, and he prepared each salt in a tiny, finely triturated form so it could be taken comfortably by people of every age. His twelve salts have travelled the world ever since, and they remain a familiar part of natural health routines today.\u003c\/p\u003e\n\u003ch4\u003eAbout Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThe Schuessler range is made by Martin \u0026amp; Pleasance, an Australian natural health company with roots in the nineteenth century and one of the best known tissue salt specialists in the world. Each salt is prepared at a 6X potency, meaning it has been diluted one part in ten, six times over, and the tablets are small enough to chew quickly or crush into a little water. The twelve single salts are numbered alphabetically from No 1 Calc Fluor to No 12 Silica, which is worth noting, as some other brands use a different numbering order.\u003c\/p\u003e\n\u003ch4\u003eBuilding Your Routine\u003c\/h4\u003e\n\u003cp\u003eThe traditional approach is little and often. Many people take Combination A four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAvoid strong mint, coffee and food for about half an hour either side of a dose\u003c\/li\u003e\n\u003cli\u003eCrush a tablet into a teaspoon of water for little ones\u003c\/li\u003e\n\u003cli\u003eKeep the bottle somewhere visible so doses are easy to remember\u003c\/li\u003e\n\u003cli\u003eCompact enough for a handbag or travel kit\u003c\/li\u003e\n\u003cli\u003e125 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a calm, uncomplicated addition to your evening routine, Combination A is a trusted favourite from the Schuessler range.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243519656323,"sku":"KIN-8020","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8020_0e8014ca-9b9d-4980-bad3-e9714b049e79.webp?v=1793966103"},{"product_id":"schuessler-combination-b-tissue-salts-125-tablets","title":"Schuessler Combination B Tissue Salts 125 Tablets","description":"\u003cp\u003eSome weeks ask more of us than others. Whether it's a demanding stretch at work, a house full of family or the slow road back to feeling like yourself after time under the weather, Schuessler Combination B is the tissue salt blend that Martin \u0026amp; Pleasance traditionally recommends for periods of tiredness and general depletion.\u003c\/p\u003e\n\u003cp\u003eCombination B is sometimes described as a tonic blend, and it's a popular choice for people who want a little extra support for body and mind without adding anything complicated to their day.\u003c\/p\u003e\n\u003ch4\u003eWhat Goes Into Combination B\u003c\/h4\u003e\n\u003cp\u003eThree salts are combined in every 6X tablet: Calc Phos (calcium phosphate), Ferrum Phos (iron phosphate) and Kali Phos (potassium phosphate). Within Dr Schuessler's system, Calc Phos is seen as a nourishing, building salt, Ferrum Phos is associated with oxygen and vitality, and Kali Phos is regarded as the classic nerve nutrient.\u003c\/p\u003e\n\u003cp\u003eIt's a well-balanced trio, which is why Combination B is often chosen during convalescence, busy exam seasons or times of emotional strain. Because each salt is prepared at a gentle 6X potency, the tablets can be taken regularly over several weeks as part of a maintenance routine.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Began\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was first set out in the 1870s by Dr Wilhelm Heinrich Schuessler, a physician working in northern Germany. He believed that twelve mineral salts formed the basic building blocks of the body's cells and that keeping them in balance was central to everyday wellbeing. Rather than giving large mineral doses, he triturated each salt with milk sugar to create a very gentle preparation. Generations of families have since kept a few of his salts in the cupboard, and the original twelve are still made to the same principles today.\u003c\/p\u003e\n\u003ch4\u003eMade by Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has been producing natural remedies for well over a century, and its Schuessler tissue salts are among the most recognised in the category. Every tablet is made at a 6X potency - a one in a million dilution of the mineral - using lactose as the traditional carrier. The tablets are compact and pleasantly mild, so they're easy to chew, dissolve on the tongue or stir into water. With twelve single salts and a long list of lettered and numbered combinations, the range makes it straightforward to find a salt that suits your routine.\u003c\/p\u003e\n\u003ch4\u003eMaking It Part of Your Day\u003c\/h4\u003e\n\u003cp\u003eTissue salts work best as a gentle habit rather than an occasional extra. Try linking Combination B to things you already do, such as before breakfast, lunch and dinner, with a final dose as you head to bed. If you're new to tissue salts, give it a few weeks of steady use and, if you're unsure which salts suit you best, have a chat with a qualified practitioner or our friendly in-store team.\u003c\/p\u003e\n\u003ch4\u003eGetting the Most From Your Tissue Salts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLet tablets dissolve slowly on the tongue for the traditional approach\u003c\/li\u003e\n\u003cli\u003eTake them away from meals, ideally half an hour before eating\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid closed\u003c\/li\u003e\n\u003cli\u003eCombine with other Schuessler salts if your practitioner suggests it\u003c\/li\u003e\n\u003cli\u003eEach bottle holds 125 tablets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you're looking for a steady, restorative tissue salt to lean on when life feels draining, Combination B is a reliable place to start.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243520541059,"sku":"KIN-8021","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8021_06425e32-6b4e-4cfe-bf43-dc111530803d.webp?v=1793966114"},{"product_id":"schuessler-combination-c-tissue-salts-125-tablets","title":"Schuessler Combination C Tissue Salts 125 Tablets","description":"\u003cp\u003eA rich dinner, a rushed lunch at the desk or one coffee too many can all leave the stomach feeling less than settled. Schuessler Combination C is a four-salt blend traditionally associated with the body's acid balance, and it's one of the most frequently chosen digestive combinations in the Martin \u0026amp; Pleasance range.\u003c\/p\u003e\n\u003cp\u003eMany people like to keep a bottle in the kitchen drawer or at work, so it's on hand whenever their digestion needs a little gentle, traditional support.\u003c\/p\u003e\n\u003ch4\u003eA Closer Look at Combination C\u003c\/h4\u003e\n\u003cp\u003eEvery tablet brings together Mag Phos (magnesium phosphate), Nat Phos (sodium phosphate), Nat Sulph (sodium sulphate) and Silica (silicea), each at 6X. Nat Phos is the tissue salt most closely linked with acid-alkaline balance in Dr Schuessler's system, while Nat Sulph is associated with the digestive organs and Mag Phos with smooth muscle comfort. Silica rounds the blend off as the conditioning salt.\u003c\/p\u003e\n\u003cp\u003eCombination C shares several salts with Combination E and Combination S, but its particular focus on acidity makes it the one to reach for when the upper stomach is the main concern.\u003c\/p\u003e\n\u003ch4\u003eThe Thinking Behind Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eDr Schuessler's idea was refreshingly simple. He proposed that the body relies on twelve key mineral salts, and that a shortfall or imbalance in any of them might show up in everyday ways. To help, he prepared each mineral at a low, finely divided potency so it could be absorbed easily and taken by young and old alike. First published in 1873, his system spread from Germany across Europe, Britain and Australia, and his twelve salts - along with the combinations later built from them - are still widely used more than 150 years on.\u003c\/p\u003e\n\u003ch4\u003eWhy Martin \u0026amp; Pleasance?\u003c\/h4\u003e\n\u003cp\u003eFew names are as closely tied to tissue salts as Martin \u0026amp; Pleasance. The Australian company has specialised in Schuessler salts for generations, and it still follows the traditional method of triturating each mineral with lactose to a 6X potency. The result is a small, gentle tablet with a mild, slightly sweet taste that most people find easy to take, children included. The range is clearly organised too, with single salts numbered 1 to 12 and combinations identified by letter or number, so it's simple to build a routine around the salts you use most.\u003c\/p\u003e\n\u003ch4\u003eHow People Use It\u003c\/h4\u003e\n\u003cp\u003eSome customers keep Combination C for the times they feel they need it most, taking doses more frequently for a short spell, while others prefer a steady four-times-daily routine over several weeks. Either way, it's best taken half an hour before food, away from strong flavours like mint and coffee. Many people also find it helpful to pair it with other Schuessler salts, as recommended by their practitioner.\u003c\/p\u003e\n\u003ch4\u003eAt a Glance\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTraditional Schuessler tissue salts at a 6X potency\u003c\/li\u003e\n\u003cli\u003eSmall tablets to chew or dissolve in water\u003c\/li\u003e\n\u003cli\u003eSuitable for adults, with smaller doses for children\u003c\/li\u003e\n\u003cli\u003eEasy to pair with other salts from the range\u003c\/li\u003e\n\u003cli\u003e125 tablets per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSimple to take and easy to keep close by, Combination C is a dependable digestive companion for everyday life.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243522900355,"sku":"KIN-8022","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8022_b24b876e-efeb-4a69-a745-e28bd6b1fb3a.webp?v=1793966125"},{"product_id":"schuessler-combination-f-tissue-salts-125-tablets","title":"Schuessler Combination F Tissue Salts 125 Tablets","description":"\u003cp\u003eThat heavy, running-on-empty feeling at the end of a long week is something almost everyone recognises. Schuessler Combination F is the tissue salt blend that Martin \u0026amp; Pleasance traditionally suggests for physical and mental tiredness, and it's a firm favourite with busy parents, shift workers and students alike.\u003c\/p\u003e\n\u003cp\u003eRather than offering a quick jolt, Combination F follows the gentle tissue salt approach, so it's something you can take steadily through the day as part of a calmer, more balanced routine.\u003c\/p\u003e\n\u003ch4\u003eInside Combination F\u003c\/h4\u003e\n\u003cp\u003eThis blend combines four 6X salts in equal amounts: Kali Phos (potassium phosphate), Mag Phos (magnesium phosphate), Nat Mur (sodium chloride) and Silica (silicea). Kali Phos and Mag Phos are the tissue salts most closely tied to the nerves, Nat Mur is associated with the distribution of water through the body, and Silica is regarded as the conditioner of the twelve.\u003c\/p\u003e\n\u003cp\u003eThe pairing of nerve salts with Nat Mur is what gives Combination F its reputation as a go-to blend when screens, deadlines and long hours leave you feeling drained and tense.\u003c\/p\u003e\n\u003ch4\u003eFrom Oldenburg to Your Cupboard\u003c\/h4\u003e\n\u003cp\u003eIt was in the German town of Oldenburg that Dr Wilhelm Heinrich Schuessler developed the system now known around the world as tissue salts. Writing in 1873, he described twelve minerals he considered essential to the body's tissues and recommended that they be taken in minute, carefully prepared amounts. That gentle approach, combined with tablets small enough for children to take, helped tissue salts become a staple of family wellbeing, and they continue to sit proudly on the shelves of independent health food shops today.\u003c\/p\u003e\n\u003ch4\u003eAbout Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThe Schuessler range is made by Martin \u0026amp; Pleasance, an Australian natural health company with roots in the nineteenth century and one of the best known tissue salt specialists in the world. Each salt is prepared at a 6X potency, meaning it has been diluted one part in ten, six times over, and the tablets are small enough to chew quickly or crush into a little water. The twelve single salts are numbered alphabetically from No 1 Calc Fluor to No 12 Silica, which is worth noting, as some other brands use a different numbering order.\u003c\/p\u003e\n\u003ch4\u003eBuilding Your Routine\u003c\/h4\u003e\n\u003cp\u003eThe traditional approach is little and often. Many people take Combination F four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAvoid strong mint, coffee and food for about half an hour either side of a dose\u003c\/li\u003e\n\u003cli\u003eCrush a tablet into a teaspoon of water for little ones\u003c\/li\u003e\n\u003cli\u003eKeep the bottle somewhere visible so doses are easy to remember\u003c\/li\u003e\n\u003cli\u003eCompact enough for a handbag or travel kit\u003c\/li\u003e\n\u003cli\u003e125 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a gentle, traditional way to look after yourself through demanding days, Combination F is well worth keeping on your shelf.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243523162499,"sku":"KIN-8025","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8025_4f60a26a-06d4-44e3-b1cd-e86aeb387449.webp?v=1793966135"},{"product_id":"schuessler-combination-g-tissue-salts-125-tablets","title":"Schuessler Combination G Tissue Salts 125 Tablets","description":"\u003cp\u003eHours spent at a desk, lifting little ones, tackling the garden or driving long distances can all take their toll on the lower back. Schuessler Combination G is the tissue salt blend Martin \u0026amp; Pleasance has traditionally recommended for the lumbar region, and it's a popular pick with people who want to look after their back in a gentle, natural way.\u003c\/p\u003e\n\u003cp\u003eCombination G works well alongside good posture, regular movement and stretching, giving you a small daily ritual that supports the rest of your routine.\u003c\/p\u003e\n\u003ch4\u003eThe Four Salts in Combination G\u003c\/h4\u003e\n\u003cp\u003eCombination G contains equal amounts of Calc Fluor (calcium fluoride), Calc Phos (calcium phosphate), Kali Phos (potassium phosphate) and Nat Mur (sodium chloride), each at 6X. In Dr Schuessler's tradition, Calc Fluor is the elasticity salt associated with connective tissue, Calc Phos is linked with structure and bones, Kali Phos supports the nerves and Nat Mur is tied to fluid balance in the tissues.\u003c\/p\u003e\n\u003cp\u003eThe two calcium salts give this formula a clear structural focus, which is why it's long been associated with the back and spine in particular.\u003c\/p\u003e\n\u003ch4\u003eA Little Tissue Salt History\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) was a German physician based in Oldenburg who became fascinated by the mineral content of the human body. After studying the ash left behind from human tissue, he identified twelve inorganic salts he believed were vital to healthy cells, and in 1873 he published his findings. He called his approach biochemic, and he prepared each salt in a tiny, finely triturated form so it could be taken comfortably by people of every age. His twelve salts have travelled the world ever since, and they remain a familiar part of natural health routines today.\u003c\/p\u003e\n\u003ch4\u003eMade by Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has been producing natural remedies for well over a century, and its Schuessler tissue salts are among the most recognised in the category. Every tablet is made at a 6X potency - a one in a million dilution of the mineral - using lactose as the traditional carrier. The tablets are compact and pleasantly mild, so they're easy to chew, dissolve on the tongue or stir into water. With twelve single salts and a long list of lettered and numbered combinations, the range makes it straightforward to find a salt that suits your routine.\u003c\/p\u003e\n\u003ch4\u003eMaking It Part of Your Day\u003c\/h4\u003e\n\u003cp\u003eTissue salts work best as a gentle habit rather than an occasional extra. Try linking Combination G to things you already do, such as before breakfast, lunch and dinner, with a final dose as you head to bed. If you're new to tissue salts, give it a few weeks of steady use and, if you're unsure which salts suit you best, have a chat with a qualified practitioner or our friendly in-store team.\u003c\/p\u003e\n\u003ch4\u003eGetting the Most From Your Tissue Salts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLet tablets dissolve slowly on the tongue for the traditional approach\u003c\/li\u003e\n\u003cli\u003eTake them away from meals, ideally half an hour before eating\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid closed\u003c\/li\u003e\n\u003cli\u003eCombine with other Schuessler salts if your practitioner suggests it\u003c\/li\u003e\n\u003cli\u003eEach bottle holds 125 tablets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you're desk-bound or always on the go, Combination G is a thoughtful tissue salt to support a strong, comfortable back.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243523359107,"sku":"KIN-8026","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8026_fe002a05-5ebe-4767-99d7-bcc5befd7dfe.webp?v=1793966146"},{"product_id":"schuessler-combination-h-tissue-salts-125-tablets","title":"Schuessler Combination H Tissue Salts 125 Tablets","description":"\u003cp\u003eFor many people, the arrival of spring and summer brings mixed feelings. Longer days and blossoming gardens are a joy, but high pollen days can leave the nose and eyes feeling far from comfortable. Schuessler Combination H is the blend Martin \u0026amp; Pleasance traditionally recommends for seasonal sensitivities, and it's one of the most asked-for combinations in health food shops as the weather warms up.\u003c\/p\u003e\n\u003cp\u003eMany regular users start taking Combination H a few weeks before their usual season begins and continue through the warmer months.\u003c\/p\u003e\n\u003ch4\u003eWhat's in Combination H?\u003c\/h4\u003e\n\u003cp\u003eEach 6X tablet contains equal parts Mag Phos (magnesium phosphate), Nat Mur (sodium chloride) and Silica (silicea). Within Dr Schuessler's system, Nat Mur is closely associated with the moisture balance of the mucous membranes, Mag Phos is linked with the nerves and muscles, and Silica is considered the conditioning salt of the twelve.\u003c\/p\u003e\n\u003cp\u003eIt's a short, focused formula that's simple to fit into the day, and because the tablets are so small and mild they suit both adults and, at a reduced dose, older children who feel the effects of the season.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Began\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was first set out in the 1870s by Dr Wilhelm Heinrich Schuessler, a physician working in northern Germany. He believed that twelve mineral salts formed the basic building blocks of the body's cells and that keeping them in balance was central to everyday wellbeing. Rather than giving large mineral doses, he triturated each salt with milk sugar to create a very gentle preparation. Generations of families have since kept a few of his salts in the cupboard, and the original twelve are still made to the same principles today.\u003c\/p\u003e\n\u003ch4\u003eWhy Martin \u0026amp; Pleasance?\u003c\/h4\u003e\n\u003cp\u003eFew names are as closely tied to tissue salts as Martin \u0026amp; Pleasance. The Australian company has specialised in Schuessler salts for generations, and it still follows the traditional method of triturating each mineral with lactose to a 6X potency. The result is a small, gentle tablet with a mild, slightly sweet taste that most people find easy to take, children included. The range is clearly organised too, with single salts numbered 1 to 12 and combinations identified by letter or number, so it's simple to build a routine around the salts you use most.\u003c\/p\u003e\n\u003ch4\u003eHow People Use It\u003c\/h4\u003e\n\u003cp\u003eSome customers keep Combination H for the times they feel they need it most, taking doses more frequently for a short spell, while others prefer a steady four-times-daily routine over several weeks. Either way, it's best taken half an hour before food, away from strong flavours like mint and coffee. Many people also find it helpful to pair it with other Schuessler salts, as recommended by their practitioner.\u003c\/p\u003e\n\u003ch4\u003eAt a Glance\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTraditional Schuessler tissue salts at a 6X potency\u003c\/li\u003e\n\u003cli\u003eSmall tablets to chew or dissolve in water\u003c\/li\u003e\n\u003cli\u003eSuitable for adults, with smaller doses for children\u003c\/li\u003e\n\u003cli\u003eEasy to pair with other salts from the range\u003c\/li\u003e\n\u003cli\u003e125 tablets per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you'd like to enjoy the outdoors a little more when pollen counts climb, Combination H is a classic seasonal tissue salt to keep handy.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243523391875,"sku":"KIN-8027","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8027_c2ee83c4-2799-46f8-a9e9-ca196f43520e.webp?v=1793966156"},{"product_id":"schuessler-combination-i-tissue-salts-125-tablets","title":"Schuessler Combination I Tissue Salts 125 Tablets","description":"\u003cp\u003eStiff, tight muscles can make even ordinary tasks feel like hard work, whether that's after a weekend of DIY, a new exercise class or simply sleeping in an awkward position. Schuessler Combination I is a three-salt blend traditionally associated with muscular comfort, and it's a sensible pick for anyone who wants to look after their muscles in a gentle, traditional way.\u003c\/p\u003e\n\u003cp\u003eIt sits well alongside warm baths, stretching and plenty of rest, and many people like to keep it in their gym bag or bedside drawer.\u003c\/p\u003e\n\u003ch4\u003eUnderstanding Combination I\u003c\/h4\u003e\n\u003cp\u003eCombination I contains Ferrum Phos (iron phosphate), Kali Sulph (potassium sulphate) and Mag Phos (magnesium phosphate), each at 6X. In the tissue salt tradition, Ferrum Phos is the first aid salt, often chosen at the earliest stage of discomfort, Kali Sulph is associated with the later stages and with oxygen exchange in the tissues, and Mag Phos is the salt most often linked with relaxed muscles.\u003c\/p\u003e\n\u003cp\u003eThe balance between these three gives Combination I its long-standing reputation as the muscle-focused blend of the Martin \u0026amp; Pleasance range.\u003c\/p\u003e\n\u003ch4\u003eThe Thinking Behind Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eDr Schuessler's idea was refreshingly simple. He proposed that the body relies on twelve key mineral salts, and that a shortfall or imbalance in any of them might show up in everyday ways. To help, he prepared each mineral at a low, finely divided potency so it could be absorbed easily and taken by young and old alike. First published in 1873, his system spread from Germany across Europe, Britain and Australia, and his twelve salts - along with the combinations later built from them - are still widely used more than 150 years on.\u003c\/p\u003e\n\u003ch4\u003eAbout Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThe Schuessler range is made by Martin \u0026amp; Pleasance, an Australian natural health company with roots in the nineteenth century and one of the best known tissue salt specialists in the world. Each salt is prepared at a 6X potency, meaning it has been diluted one part in ten, six times over, and the tablets are small enough to chew quickly or crush into a little water. The twelve single salts are numbered alphabetically from No 1 Calc Fluor to No 12 Silica, which is worth noting, as some other brands use a different numbering order.\u003c\/p\u003e\n\u003ch4\u003eBuilding Your Routine\u003c\/h4\u003e\n\u003cp\u003eThe traditional approach is little and often. Many people take Combination I four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAvoid strong mint, coffee and food for about half an hour either side of a dose\u003c\/li\u003e\n\u003cli\u003eCrush a tablet into a teaspoon of water for little ones\u003c\/li\u003e\n\u003cli\u003eKeep the bottle somewhere visible so doses are easy to remember\u003c\/li\u003e\n\u003cli\u003eCompact enough for a handbag or travel kit\u003c\/li\u003e\n\u003cli\u003e125 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor active people and anyone who wants to stay comfortable and moving freely, Combination I is a useful tissue salt to have nearby.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243523522947,"sku":"KIN-8028","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8028_58bc9497-f119-4854-abce-3ad56509da96.webp?v=1793966168"},{"product_id":"schuessler-combination-j-tissue-salts-125-tablets","title":"Schuessler Combination J Tissue Salts 125 Tablets","description":"\u003cp\u003eAs the nights draw in and the heating goes on, many households start reaching for their winter wellness essentials. Schuessler Combination J is the tissue salt blend Martin \u0026amp; Pleasance has traditionally recommended for the chest and airways during the colder months, and it's a familiar sight in family cupboards from autumn through to spring.\u003c\/p\u003e\n\u003cp\u003eIts gentle nature makes it a comfortable choice for the whole household, with smaller doses for children set out clearly on the label.\u003c\/p\u003e\n\u003ch4\u003eThe Salts Behind Combination J\u003c\/h4\u003e\n\u003cp\u003eEach tablet combines Ferrum Phos (iron phosphate), Kali Mur (potassium chloride) and Nat Mur (sodium chloride) at a 6X potency. Ferrum Phos is traditionally the first salt people turn to when they start to feel run down, Kali Mur is associated with the second stage and with the mucous membranes, and Nat Mur is linked with the moisture balance of the tissues.\u003c\/p\u003e\n\u003cp\u003eUsed together, these three salts form a well-rounded seasonal blend. Combination J shares Ferrum Phos and Kali Mur with Combination T, so many people keep both bottles side by side during winter.\u003c\/p\u003e\n\u003ch4\u003eFrom Oldenburg to Your Cupboard\u003c\/h4\u003e\n\u003cp\u003eIt was in the German town of Oldenburg that Dr Wilhelm Heinrich Schuessler developed the system now known around the world as tissue salts. Writing in 1873, he described twelve minerals he considered essential to the body's tissues and recommended that they be taken in minute, carefully prepared amounts. That gentle approach, combined with tablets small enough for children to take, helped tissue salts become a staple of family wellbeing, and they continue to sit proudly on the shelves of independent health food shops today.\u003c\/p\u003e\n\u003ch4\u003eMade by Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has been producing natural remedies for well over a century, and its Schuessler tissue salts are among the most recognised in the category. Every tablet is made at a 6X potency - a one in a million dilution of the mineral - using lactose as the traditional carrier. The tablets are compact and pleasantly mild, so they're easy to chew, dissolve on the tongue or stir into water. With twelve single salts and a long list of lettered and numbered combinations, the range makes it straightforward to find a salt that suits your routine.\u003c\/p\u003e\n\u003ch4\u003eMaking It Part of Your Day\u003c\/h4\u003e\n\u003cp\u003eTissue salts work best as a gentle habit rather than an occasional extra. Try linking Combination J to things you already do, such as before breakfast, lunch and dinner, with a final dose as you head to bed. If you're new to tissue salts, give it a few weeks of steady use and, if you're unsure which salts suit you best, have a chat with a qualified practitioner or our friendly in-store team.\u003c\/p\u003e\n\u003ch4\u003eGetting the Most From Your Tissue Salts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLet tablets dissolve slowly on the tongue for the traditional approach\u003c\/li\u003e\n\u003cli\u003eTake them away from meals, ideally half an hour before eating\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid closed\u003c\/li\u003e\n\u003cli\u003eCombine with other Schuessler salts if your practitioner suggests it\u003c\/li\u003e\n\u003cli\u003eEach bottle holds 125 tablets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSimple, gentle and family friendly, Combination J is a winter staple for anyone who likes a traditional approach to seasonal wellbeing.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243523752323,"sku":"KIN-8029","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8029_23f06cda-643a-4dbe-8a6f-9ee3dc003ae4.webp?v=1793966178"},{"product_id":"schuessler-combination-l-tissue-salts-125-tablets","title":"Schuessler Combination L Tissue Salts 125 Tablets","description":"\u003cp\u003eCold hands and feet, long hours spent sitting and legs that feel heavy by the evening are all common complaints, particularly in the cooler months. Schuessler Combination L is the tissue salt blend that Martin \u0026amp; Pleasance traditionally associates with circulation and the health of the veins, and it's often chosen by people with largely sedentary jobs.\u003c\/p\u003e\n\u003cp\u003eTaken regularly, alongside regular walks and a good stretch at your desk, Combination L offers an easy, traditional way to look after yourself from the inside.\u003c\/p\u003e\n\u003ch4\u003eWhat Makes Up Combination L\u003c\/h4\u003e\n\u003cp\u003eThis three-salt formula contains equal amounts of Calc Fluor (calcium fluoride), Ferrum Phos (iron phosphate) and Nat Mur (sodium chloride), each at 6X. In Dr Schuessler's system, Calc Fluor is the elasticity salt, traditionally linked with the elastic fibres found in blood vessel walls, Ferrum Phos is associated with oxygen transport, and Nat Mur with the balance of fluids in the body.\u003c\/p\u003e\n\u003cp\u003eTogether, they create a blend centred on elasticity and flow, which is why Combination L has become the go-to circulation combination in the range.\u003c\/p\u003e\n\u003ch4\u003eA Little Tissue Salt History\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) was a German physician based in Oldenburg who became fascinated by the mineral content of the human body. After studying the ash left behind from human tissue, he identified twelve inorganic salts he believed were vital to healthy cells, and in 1873 he published his findings. He called his approach biochemic, and he prepared each salt in a tiny, finely triturated form so it could be taken comfortably by people of every age. His twelve salts have travelled the world ever since, and they remain a familiar part of natural health routines today.\u003c\/p\u003e\n\u003ch4\u003eWhy Martin \u0026amp; Pleasance?\u003c\/h4\u003e\n\u003cp\u003eFew names are as closely tied to tissue salts as Martin \u0026amp; Pleasance. The Australian company has specialised in Schuessler salts for generations, and it still follows the traditional method of triturating each mineral with lactose to a 6X potency. The result is a small, gentle tablet with a mild, slightly sweet taste that most people find easy to take, children included. The range is clearly organised too, with single salts numbered 1 to 12 and combinations identified by letter or number, so it's simple to build a routine around the salts you use most.\u003c\/p\u003e\n\u003ch4\u003eHow People Use It\u003c\/h4\u003e\n\u003cp\u003eSome customers keep Combination L for the times they feel they need it most, taking doses more frequently for a short spell, while others prefer a steady four-times-daily routine over several weeks. Either way, it's best taken half an hour before food, away from strong flavours like mint and coffee. Many people also find it helpful to pair it with other Schuessler salts, as recommended by their practitioner.\u003c\/p\u003e\n\u003ch4\u003eAt a Glance\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTraditional Schuessler tissue salts at a 6X potency\u003c\/li\u003e\n\u003cli\u003eSmall tablets to chew or dissolve in water\u003c\/li\u003e\n\u003cli\u003eSuitable for adults, with smaller doses for children\u003c\/li\u003e\n\u003cli\u003eEasy to pair with other salts from the range\u003c\/li\u003e\n\u003cli\u003e125 tablets per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor warmer extremities and lighter-feeling legs the traditional way, Combination L is a thoughtful addition to your daily routine.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243524047235,"sku":"KIN-8031","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8031_333cd9c9-e8de-4c0b-978a-a59600531455.webp?v=1793966189"},{"product_id":"schuessler-combination-m-tissue-salts-125-tablets","title":"Schuessler Combination M Tissue Salts 125 Tablets","description":"\u003cp\u003eJoints that feel stiff first thing in the morning or slow to warm up on a chilly day are something many of us notice as the years go by. Schuessler Combination M is the tissue salt blend Martin \u0026amp; Pleasance has traditionally recommended for the joints and for easy mobility, and it remains one of the longest-standing combinations in the range.\u003c\/p\u003e\n\u003cp\u003eIt's a popular choice with active older adults, keen gardeners and walkers who want to stay supple and keep doing the things they love.\u003c\/p\u003e\n\u003ch4\u003eInside Combination M\u003c\/h4\u003e\n\u003cp\u003eEvery 6X tablet contains equal parts Calc Phos (calcium phosphate), Kali Mur (potassium chloride), Nat Phos (sodium phosphate) and Nat Sulph (sodium sulphate). Within the tissue salt tradition, Nat Phos is linked with the body's acid-alkaline balance, Nat Sulph with the elimination of excess fluid, Kali Mur with the later stages of discomfort and Calc Phos with bones and structure.\u003c\/p\u003e\n\u003cp\u003eThe combination of two sodium salts with Calc Phos and Kali Mur is what gives Combination M its traditional focus on joints, fluid balance and freedom of movement.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Began\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was first set out in the 1870s by Dr Wilhelm Heinrich Schuessler, a physician working in northern Germany. He believed that twelve mineral salts formed the basic building blocks of the body's cells and that keeping them in balance was central to everyday wellbeing. Rather than giving large mineral doses, he triturated each salt with milk sugar to create a very gentle preparation. Generations of families have since kept a few of his salts in the cupboard, and the original twelve are still made to the same principles today.\u003c\/p\u003e\n\u003ch4\u003eAbout Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThe Schuessler range is made by Martin \u0026amp; Pleasance, an Australian natural health company with roots in the nineteenth century and one of the best known tissue salt specialists in the world. Each salt is prepared at a 6X potency, meaning it has been diluted one part in ten, six times over, and the tablets are small enough to chew quickly or crush into a little water. The twelve single salts are numbered alphabetically from No 1 Calc Fluor to No 12 Silica, which is worth noting, as some other brands use a different numbering order.\u003c\/p\u003e\n\u003ch4\u003eBuilding Your Routine\u003c\/h4\u003e\n\u003cp\u003eThe traditional approach is little and often. Many people take Combination M four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAvoid strong mint, coffee and food for about half an hour either side of a dose\u003c\/li\u003e\n\u003cli\u003eCrush a tablet into a teaspoon of water for little ones\u003c\/li\u003e\n\u003cli\u003eKeep the bottle somewhere visible so doses are easy to remember\u003c\/li\u003e\n\u003cli\u003eCompact enough for a handbag or travel kit\u003c\/li\u003e\n\u003cli\u003e125 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTo support supple joints and an active lifestyle the traditional tissue salt way, Combination M is a dependable choice.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243524112771,"sku":"KIN-8032","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8032_dc1cc67a-2572-44ab-b8dc-239a42174c7f.webp?v=1793966199"},{"product_id":"schuessler-combination-p-tissue-salts-125-tablets","title":"Schuessler Combination P Tissue Salts 125 Tablets","description":"\u003cp\u003eNurses, hairdressers, retail staff, teachers and anyone else who spends most of the day on their feet will know the feeling of tired, aching legs by the end of a shift. Schuessler Combination P was put together with exactly these people in mind, and Martin \u0026amp; Pleasance traditionally associates it with circulation to the feet and legs.\u003c\/p\u003e\n\u003cp\u003eIts gentle approach makes it easy to take every day, whether you're heading into a long shift or putting your feet up afterwards.\u003c\/p\u003e\n\u003ch4\u003eThe Four Salts in Combination P\u003c\/h4\u003e\n\u003cp\u003eCombination P brings together Calc Fluor (calcium fluoride), Calc Phos (calcium phosphate), Kali Phos (potassium phosphate) and Mag Phos (magnesium phosphate), each at a 6X potency. Calc Fluor is the elasticity salt in Dr Schuessler's system, Calc Phos is associated with structure and nourishment, and Kali Phos and Mag Phos are the classic nerve and muscle salts.\u003c\/p\u003e\n\u003cp\u003eThis mix of structural and muscle-focused salts is what makes Combination P such a favourite with people whose working day involves a lot of standing and walking, particularly when the weather turns cold.\u003c\/p\u003e\n\u003ch4\u003eThe Thinking Behind Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eDr Schuessler's idea was refreshingly simple. He proposed that the body relies on twelve key mineral salts, and that a shortfall or imbalance in any of them might show up in everyday ways. To help, he prepared each mineral at a low, finely divided potency so it could be absorbed easily and taken by young and old alike. First published in 1873, his system spread from Germany across Europe, Britain and Australia, and his twelve salts - along with the combinations later built from them - are still widely used more than 150 years on.\u003c\/p\u003e\n\u003ch4\u003eMade by Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has been producing natural remedies for well over a century, and its Schuessler tissue salts are among the most recognised in the category. Every tablet is made at a 6X potency - a one in a million dilution of the mineral - using lactose as the traditional carrier. The tablets are compact and pleasantly mild, so they're easy to chew, dissolve on the tongue or stir into water. With twelve single salts and a long list of lettered and numbered combinations, the range makes it straightforward to find a salt that suits your routine.\u003c\/p\u003e\n\u003ch4\u003eMaking It Part of Your Day\u003c\/h4\u003e\n\u003cp\u003eTissue salts work best as a gentle habit rather than an occasional extra. Try linking Combination P to things you already do, such as before breakfast, lunch and dinner, with a final dose as you head to bed. If you're new to tissue salts, give it a few weeks of steady use and, if you're unsure which salts suit you best, have a chat with a qualified practitioner or our friendly in-store team.\u003c\/p\u003e\n\u003ch4\u003eGetting the Most From Your Tissue Salts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLet tablets dissolve slowly on the tongue for the traditional approach\u003c\/li\u003e\n\u003cli\u003eTake them away from meals, ideally half an hour before eating\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid closed\u003c\/li\u003e\n\u003cli\u003eCombine with other Schuessler salts if your practitioner suggests it\u003c\/li\u003e\n\u003cli\u003eEach bottle holds 125 tablets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf your feet and legs work hard for you every day, Combination P is a kind, traditional way to give a little back.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243524309379,"sku":"KIN-8034","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8034_ed600c3c-c9be-4049-a3d3-bdae79a25ab0.webp?v=1793966210"},{"product_id":"schuessler-combination-q-tissue-salts-125-tablets","title":"Schuessler Combination Q Tissue Salts 125 Tablets","description":"\u003cp\u003eA stuffy, heavy feeling around the nose and forehead can make it hard to concentrate, and it often seems to linger long after the rest of a seasonal chill has passed. Schuessler Combination Q is the four-salt blend Martin \u0026amp; Pleasance traditionally recommends for the sinuses and nasal passages, and it's a regular purchase for people who find this area is often their weak spot.\u003c\/p\u003e\n\u003cp\u003eMany customers take it through the damp autumn and winter months as part of their seasonal routine.\u003c\/p\u003e\n\u003ch4\u003eA Closer Look at Combination Q\u003c\/h4\u003e\n\u003cp\u003eEach tablet contains equal amounts of Ferrum Phos (iron phosphate), Kali Mur (potassium chloride), Kali Sulph (potassium sulphate) and Nat Mur (sodium chloride) at 6X. In the tissue salt tradition, Ferrum Phos is associated with the earliest stage of discomfort, Kali Mur with the second stage, Kali Sulph with the later stage and Nat Mur with the moisture of the mucous membranes.\u003c\/p\u003e\n\u003cp\u003eBy covering each of these stages in one tablet, Combination Q offers a thorough, well-rounded blend for the nose and sinuses.\u003c\/p\u003e\n\u003ch4\u003eFrom Oldenburg to Your Cupboard\u003c\/h4\u003e\n\u003cp\u003eIt was in the German town of Oldenburg that Dr Wilhelm Heinrich Schuessler developed the system now known around the world as tissue salts. Writing in 1873, he described twelve minerals he considered essential to the body's tissues and recommended that they be taken in minute, carefully prepared amounts. That gentle approach, combined with tablets small enough for children to take, helped tissue salts become a staple of family wellbeing, and they continue to sit proudly on the shelves of independent health food shops today.\u003c\/p\u003e\n\u003ch4\u003eWhy Martin \u0026amp; Pleasance?\u003c\/h4\u003e\n\u003cp\u003eFew names are as closely tied to tissue salts as Martin \u0026amp; Pleasance. The Australian company has specialised in Schuessler salts for generations, and it still follows the traditional method of triturating each mineral with lactose to a 6X potency. The result is a small, gentle tablet with a mild, slightly sweet taste that most people find easy to take, children included. The range is clearly organised too, with single salts numbered 1 to 12 and combinations identified by letter or number, so it's simple to build a routine around the salts you use most.\u003c\/p\u003e\n\u003ch4\u003eHow People Use It\u003c\/h4\u003e\n\u003cp\u003eSome customers keep Combination Q for the times they feel they need it most, taking doses more frequently for a short spell, while others prefer a steady four-times-daily routine over several weeks. Either way, it's best taken half an hour before food, away from strong flavours like mint and coffee. Many people also find it helpful to pair it with other Schuessler salts, as recommended by their practitioner.\u003c\/p\u003e\n\u003ch4\u003eAt a Glance\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTraditional Schuessler tissue salts at a 6X potency\u003c\/li\u003e\n\u003cli\u003eSmall tablets to chew or dissolve in water\u003c\/li\u003e\n\u003cli\u003eSuitable for adults, with smaller doses for children\u003c\/li\u003e\n\u003cli\u003eEasy to pair with other salts from the range\u003c\/li\u003e\n\u003cli\u003e125 tablets per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor clearer-feeling days the traditional tissue salt way, Combination Q is a sensible companion through the colder seasons.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243524407683,"sku":"KIN-8035","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8035_2e11e549-7ead-4dc5-a563-80d0f00ec1fa.webp?v=1793966220"},{"product_id":"schuessler-combination-t-tissue-salts-125-tablets","title":"Schuessler Combination T Tissue Salts 125 Tablets","description":"\u003cp\u003eMost of us know that moment when we start to feel slightly off - a little run down, tired and not quite our usual selves. Schuessler Combination T is a simple two-salt blend that Martin \u0026amp; Pleasance traditionally recommends at that very first stage, and it's often described as a first line of support for the immune system.\u003c\/p\u003e\n\u003cp\u003eBecause it contains just two salts, Combination T is one of the most straightforward formulas in the range, making it ideal for people who like to keep things simple.\u003c\/p\u003e\n\u003ch4\u003eWhy Ferrum Phos and Kali Mur?\u003c\/h4\u003e\n\u003cp\u003eEach 6X tablet contains equal amounts of Ferrum Phos (iron phosphate) and Kali Mur (potassium chloride). In Dr Schuessler's system, Ferrum Phos is known as the first aid salt and has long been associated with the first stage of inflammation, while Kali Mur is traditionally linked with the second stage and with the glands.\u003c\/p\u003e\n\u003cp\u003ePractitioners have paired these two salts for generations, and Combination T simply brings them together in one convenient tablet. It's a natural partner to Combination J and Combination Q, which share some of the same salts, during the colder months.\u003c\/p\u003e\n\u003ch4\u003eA Little Tissue Salt History\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) was a German physician based in Oldenburg who became fascinated by the mineral content of the human body. After studying the ash left behind from human tissue, he identified twelve inorganic salts he believed were vital to healthy cells, and in 1873 he published his findings. He called his approach biochemic, and he prepared each salt in a tiny, finely triturated form so it could be taken comfortably by people of every age. His twelve salts have travelled the world ever since, and they remain a familiar part of natural health routines today.\u003c\/p\u003e\n\u003ch4\u003eAbout Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThe Schuessler range is made by Martin \u0026amp; Pleasance, an Australian natural health company with roots in the nineteenth century and one of the best known tissue salt specialists in the world. Each salt is prepared at a 6X potency, meaning it has been diluted one part in ten, six times over, and the tablets are small enough to chew quickly or crush into a little water. The twelve single salts are numbered alphabetically from No 1 Calc Fluor to No 12 Silica, which is worth noting, as some other brands use a different numbering order.\u003c\/p\u003e\n\u003ch4\u003eBuilding Your Routine\u003c\/h4\u003e\n\u003cp\u003eThe traditional approach is little and often. Many people take Combination T four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAvoid strong mint, coffee and food for about half an hour either side of a dose\u003c\/li\u003e\n\u003cli\u003eCrush a tablet into a teaspoon of water for little ones\u003c\/li\u003e\n\u003cli\u003eKeep the bottle somewhere visible so doses are easy to remember\u003c\/li\u003e\n\u003cli\u003eCompact enough for a handbag or travel kit\u003c\/li\u003e\n\u003cli\u003e125 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eKeep Combination T in the cupboard so it's ready the moment you need a little traditional support.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243524571523,"sku":"KIN-8038","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8038_8d666f55-d90c-498c-bd4f-6e4a717cbadc.webp?v=1793966231"},{"product_id":"schuessler-combination-u-tissue-salts-125-tablets","title":"Schuessler Combination U Tissue Salts 125 Tablets","description":"\u003cp\u003eCalcium tends to get plenty of attention, but how well the body makes use of it matters just as much as how much we take in. Schuessler Combination U is a four-salt blend that Martin \u0026amp; Pleasance traditionally associates with calcium absorption, with a particular focus on bones and teeth.\u003c\/p\u003e\n\u003cp\u003eIt's a popular choice for people at every stage of life, from growing teenagers to adults who want to take extra care of their skeleton as the years go by, and it pairs well with a balanced, calcium-rich diet.\u003c\/p\u003e\n\u003ch4\u003eWhat's Inside Combination U?\u003c\/h4\u003e\n\u003cp\u003eEvery tablet contains equal parts Calc Phos (calcium phosphate), Calc Fluor (calcium fluoride), Silica (silicea) and Nat Phos (sodium phosphate), each at 6X. In the tissue salt tradition, Calc Phos is the bone-building salt, Calc Fluor is linked with tooth enamel and elasticity, Silica is associated with connective tissue, and Nat Phos with acid-alkaline balance.\u003c\/p\u003e\n\u003cp\u003eThe idea behind Combination U is that these four minerals work together, which is why the blend has become a go-to for anyone focused on strong bones and healthy teeth.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Began\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was first set out in the 1870s by Dr Wilhelm Heinrich Schuessler, a physician working in northern Germany. He believed that twelve mineral salts formed the basic building blocks of the body's cells and that keeping them in balance was central to everyday wellbeing. Rather than giving large mineral doses, he triturated each salt with milk sugar to create a very gentle preparation. Generations of families have since kept a few of his salts in the cupboard, and the original twelve are still made to the same principles today.\u003c\/p\u003e\n\u003ch4\u003eMade by Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has been producing natural remedies for well over a century, and its Schuessler tissue salts are among the most recognised in the category. Every tablet is made at a 6X potency - a one in a million dilution of the mineral - using lactose as the traditional carrier. The tablets are compact and pleasantly mild, so they're easy to chew, dissolve on the tongue or stir into water. With twelve single salts and a long list of lettered and numbered combinations, the range makes it straightforward to find a salt that suits your routine.\u003c\/p\u003e\n\u003ch4\u003eMaking It Part of Your Day\u003c\/h4\u003e\n\u003cp\u003eTissue salts work best as a gentle habit rather than an occasional extra. Try linking Combination U to things you already do, such as before breakfast, lunch and dinner, with a final dose as you head to bed. If you're new to tissue salts, give it a few weeks of steady use and, if you're unsure which salts suit you best, have a chat with a qualified practitioner or our friendly in-store team.\u003c\/p\u003e\n\u003ch4\u003eGetting the Most From Your Tissue Salts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLet tablets dissolve slowly on the tongue for the traditional approach\u003c\/li\u003e\n\u003cli\u003eTake them away from meals, ideally half an hour before eating\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid closed\u003c\/li\u003e\n\u003cli\u003eCombine with other Schuessler salts if your practitioner suggests it\u003c\/li\u003e\n\u003cli\u003eEach bottle holds 125 tablets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a traditional, easy-to-take blend that puts bones and teeth first, Combination U is an excellent choice.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243524735363,"sku":"KIN-8039","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8039_46e26eda-414e-4a74-966f-b81a34ec6ad5.webp?v=1793966241"},{"product_id":"schuessler-no-01-calc-fluor-tissue-salts-125-tablets","title":"Schuessler No 01 Calc Fluor Tissue Salts 125 Tablets","description":"\u003cp\u003eFirst in the alphabetical Martin \u0026amp; Pleasance sequence, Calc Fluor is often called the elasticity salt - a fitting nickname for a mineral so closely connected with the flexible, resilient tissues of the body. Schuessler No 01 Calc Fluor presents this salt in a small 6X tablet that's simple to chew or dissolve in water.\u003c\/p\u003e\n\u003cp\u003eIt's a long-standing favourite with people who want to look after their skin's suppleness, their tooth enamel and the connective tissues that keep them moving comfortably.\u003c\/p\u003e\n\u003ch4\u003eWhat Is Calc Fluor?\u003c\/h4\u003e\n\u003cp\u003eCalc Fluor is the shorthand name for calcium fluoride, a naturally occurring mineral found in tooth enamel, the surface of bones and the elastic fibres of skin, ligaments and blood vessel walls. In Dr Schuessler's system, it's the salt associated with elasticity and strength, helping tissues hold their shape while staying flexible.\u003c\/p\u003e\n\u003cp\u003eAs a single salt, Calc Fluor is ideal if you prefer to build your own routine or have been advised to take this specific salt. It also features in several combinations, including Combination 12, Combination G, Combination L, Combination P, Combination R and Combination U.\u003c\/p\u003e\n\u003ch4\u003eThe Thinking Behind Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eDr Schuessler's idea was refreshingly simple. He proposed that the body relies on twelve key mineral salts, and that a shortfall or imbalance in any of them might show up in everyday ways. To help, he prepared each mineral at a low, finely divided potency so it could be absorbed easily and taken by young and old alike. First published in 1873, his system spread from Germany across Europe, Britain and Australia, and his twelve salts - along with the combinations later built from them - are still widely used more than 150 years on.\u003c\/p\u003e\n\u003ch4\u003eWhy Martin \u0026amp; Pleasance?\u003c\/h4\u003e\n\u003cp\u003eFew names are as closely tied to tissue salts as Martin \u0026amp; Pleasance. The Australian company has specialised in Schuessler salts for generations, and it still follows the traditional method of triturating each mineral with lactose to a 6X potency. The result is a small, gentle tablet with a mild, slightly sweet taste that most people find easy to take, children included. The range is clearly organised too, with single salts numbered 1 to 12 and combinations identified by letter or number, so it's simple to build a routine around the salts you use most.\u003c\/p\u003e\n\u003ch4\u003eHow People Use It\u003c\/h4\u003e\n\u003cp\u003eSome customers keep No 01 Calc Fluor for the times they feel they need it most, taking doses more frequently for a short spell, while others prefer a steady four-times-daily routine over several weeks. Either way, it's best taken half an hour before food, away from strong flavours like mint and coffee. Many people also find it helpful to pair it with other Schuessler salts, as recommended by their practitioner.\u003c\/p\u003e\n\u003ch4\u003eAt a Glance\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTraditional Schuessler tissue salts at a 6X potency\u003c\/li\u003e\n\u003cli\u003eSmall tablets to chew or dissolve in water\u003c\/li\u003e\n\u003cli\u003eSuitable for adults, with smaller doses for children\u003c\/li\u003e\n\u003cli\u003eEasy to pair with other salts from the range\u003c\/li\u003e\n\u003cli\u003e125 tablets per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a classic tissue salt that focuses on flexibility and strength, No 01 Calc Fluor is a great foundation for your collection.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243524866435,"sku":"KIN-8050","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8050_0731ad66-7801-49f1-90e2-a70fe08977b3.webp?v=1793966252"},{"product_id":"schuessler-no-03-calc-sulph-tissue-salts-125-tablets","title":"Schuessler No 03 Calc Sulph Tissue Salts 125 Tablets","description":"\u003cp\u003eNumber three in the series, Calc Sulph has a long tradition as the tissue salt people turn to for clear, healthy-looking skin. Schuessler No 03 Calc Sulph delivers calcium sulphate in a small 6X tablet, and it's frequently taken by teenagers and adults alike as part of a wider skin care routine.\u003c\/p\u003e\n\u003cp\u003eTraditionally, Calc Sulph has also been described as a blood purifier, which is why some people like to take it as a seasonal cleanse.\u003c\/p\u003e\n\u003ch4\u003eWhat Is Calc Sulph?\u003c\/h4\u003e\n\u003cp\u003eCalc Sulph is short for calcium sulphate, the same mineral found naturally as gypsum. In Dr Schuessler's system it's associated with the later stages of the body's natural healing processes and with the skin, which is why it's so often linked with complexion.\u003c\/p\u003e\n\u003cp\u003eInterestingly, Dr Schuessler himself eventually removed Calc Sulph from his list, but later practitioners restored it, and it has remained part of the twelve ever since. As a single salt it's ideal for building your own routine, and it also appears in Combination 12 and Combination D, the Martin \u0026amp; Pleasance skin blend.\u003c\/p\u003e\n\u003ch4\u003eFrom Oldenburg to Your Cupboard\u003c\/h4\u003e\n\u003cp\u003eIt was in the German town of Oldenburg that Dr Wilhelm Heinrich Schuessler developed the system now known around the world as tissue salts. Writing in 1873, he described twelve minerals he considered essential to the body's tissues and recommended that they be taken in minute, carefully prepared amounts. That gentle approach, combined with tablets small enough for children to take, helped tissue salts become a staple of family wellbeing, and they continue to sit proudly on the shelves of independent health food shops today.\u003c\/p\u003e\n\u003ch4\u003eAbout Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eThe Schuessler range is made by Martin \u0026amp; Pleasance, an Australian natural health company with roots in the nineteenth century and one of the best known tissue salt specialists in the world. Each salt is prepared at a 6X potency, meaning it has been diluted one part in ten, six times over, and the tablets are small enough to chew quickly or crush into a little water. The twelve single salts are numbered alphabetically from No 1 Calc Fluor to No 12 Silica, which is worth noting, as some other brands use a different numbering order.\u003c\/p\u003e\n\u003ch4\u003eBuilding Your Routine\u003c\/h4\u003e\n\u003cp\u003eThe traditional approach is little and often. Many people take No 03 Calc Sulph four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.\u003c\/p\u003e\n\u003ch4\u003eGood to Know\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eAvoid strong mint, coffee and food for about half an hour either side of a dose\u003c\/li\u003e\n\u003cli\u003eCrush a tablet into a teaspoon of water for little ones\u003c\/li\u003e\n\u003cli\u003eKeep the bottle somewhere visible so doses are easy to remember\u003c\/li\u003e\n\u003cli\u003eCompact enough for a handbag or travel kit\u003c\/li\u003e\n\u003cli\u003e125 tablets per pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf clear, comfortable skin is your focus, No 03 Calc Sulph is a traditional tissue salt worth getting to know.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243524899203,"sku":"KIN-8052","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8052_c8a19034-e88a-4581-883e-32eee2b025a7.webp?v=1793966262"},{"product_id":"schuessler-no-04-ferr-phos-tissue-salts-125-tablets","title":"Schuessler No 04 Ferr Phos Tissue Salts 125 Tablets","description":"\u003cp\u003eIf there's one tissue salt that almost every regular user keeps at home, it's Ferr Phos. Known as the first aid salt of the twelve, Schuessler No 04 Ferr Phos is traditionally the salt people reach for at the very first sign of feeling unwell, overheated or a little bruised and battered.\u003c\/p\u003e\n\u003cp\u003eIts small 6X tablets are gentle enough for the whole family, and many people tuck a bottle into their travel kit or first aid box so it's always within reach.\u003c\/p\u003e\n\u003ch4\u003eWhat Is Ferr Phos?\u003c\/h4\u003e\n\u003cp\u003eFerr Phos, also written as Ferrum Phos, is the shorthand name for iron phosphate. Iron is a key part of haemoglobin, the protein that carries oxygen around the body, and in Dr Schuessler's system Ferr Phos is the salt associated with oxygen transport and with the first stage of inflammation.\u003c\/p\u003e\n\u003cp\u003eBecause of this broad role, Ferr Phos is one of the most widely used salts in the whole range. It also appears in a long list of combinations, including Combination 5, Combination 12, and Combinations A, B, I, J, L, Q, R and T.\u003c\/p\u003e\n\u003ch4\u003eA Little Tissue Salt History\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) was a German physician based in Oldenburg who became fascinated by the mineral content of the human body. After studying the ash left behind from human tissue, he identified twelve inorganic salts he believed were vital to healthy cells, and in 1873 he published his findings. He called his approach biochemic, and he prepared each salt in a tiny, finely triturated form so it could be taken comfortably by people of every age. His twelve salts have travelled the world ever since, and they remain a familiar part of natural health routines today.\u003c\/p\u003e\n\u003ch4\u003eMade by Martin \u0026amp; Pleasance\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has been producing natural remedies for well over a century, and its Schuessler tissue salts are among the most recognised in the category. Every tablet is made at a 6X potency - a one in a million dilution of the mineral - using lactose as the traditional carrier. The tablets are compact and pleasantly mild, so they're easy to chew, dissolve on the tongue or stir into water. With twelve single salts and a long list of lettered and numbered combinations, the range makes it straightforward to find a salt that suits your routine.\u003c\/p\u003e\n\u003ch4\u003eMaking It Part of Your Day\u003c\/h4\u003e\n\u003cp\u003eTissue salts work best as a gentle habit rather than an occasional extra. Try linking No 04 Ferr Phos to things you already do, such as before breakfast, lunch and dinner, with a final dose as you head to bed. If you're new to tissue salts, give it a few weeks of steady use and, if you're unsure which salts suit you best, have a chat with a qualified practitioner or our friendly in-store team.\u003c\/p\u003e\n\u003ch4\u003eGetting the Most From Your Tissue Salts\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLet tablets dissolve slowly on the tongue for the traditional approach\u003c\/li\u003e\n\u003cli\u003eTake them away from meals, ideally half an hour before eating\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dry place with the lid closed\u003c\/li\u003e\n\u003cli\u003eCombine with other Schuessler salts if your practitioner suggests it\u003c\/li\u003e\n\u003cli\u003eEach bottle holds 125 tablets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA true cupboard essential, No 04 Ferr Phos is the tissue salt you'll be glad to have ready when you need it.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243525063043,"sku":"KIN-8053","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8053_f4f6ed60-90e9-447b-a0aa-bda7e9ffdb3f.webp?v=1793966272"},{"product_id":"schuessler-no-05-kali-mur-tissue-salts-125-tablets","title":"Schuessler No 05 Kali Mur Tissue Salts 125 Tablets","description":"\u003cp\u003eWhere Ferr Phos is the salt for the very first stage, Kali Mur traditionally steps in a little later. Schuessler No 05 Kali Mur is often described as the glandular tonic of the twelve, and it's a well-loved salt for times when you feel congested or simply not quite back to your usual self.\u003c\/p\u003e\n\u003cp\u003eMany tissue salt users alternate Kali Mur with Ferr Phos, and the two are so often used together that Martin \u0026amp; Pleasance combines them in Combination T.\u003c\/p\u003e\n\u003ch4\u003eWhat Is Kali Mur?\u003c\/h4\u003e\n\u003cp\u003eKali Mur is short for potassium chloride, a mineral found naturally in the body's fluids and cells. In Dr Schuessler's system it's associated with the second stage of inflammation, with the glands and with the mucous membranes, which is why it has a long history of use during the colder months.\u003c\/p\u003e\n\u003cp\u003eAs a single salt, Kali Mur is perfect for building your own routine or following a practitioner's advice. It also features in Combination 12, Combination D, Combination J, Combination M, Combination N, Combination Q, Combination S and Combination T.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Began\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was first set out in the 1870s by Dr Wilhelm Heinrich Schuessler, a physician working in northern Germany. He believed that twelve mineral salts formed the basic building blocks of the body's cells and that keeping them in balance was central to everyday wellbeing. Rather than giving large mineral doses, he triturated each salt with milk sugar to create a very gentle preparation. Generations of families have since kept a few of his salts in the cupboard, and the original twelve are still made to the same principles today.\u003c\/p\u003e\n\u003ch4\u003eWhy Martin \u0026amp; Pleasance?\u003c\/h4\u003e\n\u003cp\u003eFew names are as closely tied to tissue salts as Martin \u0026amp; Pleasance. The Australian company has specialised in Schuessler salts for generations, and it still follows the traditional method of triturating each mineral with lactose to a 6X potency. The result is a small, gentle tablet with a mild, slightly sweet taste that most people find easy to take, children included. The range is clearly organised too, with single salts numbered 1 to 12 and combinations identified by letter or number, so it's simple to build a routine around the salts you use most.\u003c\/p\u003e\n\u003ch4\u003eHow People Use It\u003c\/h4\u003e\n\u003cp\u003eSome customers keep No 05 Kali Mur for the times they feel they need it most, taking doses more frequently for a short spell, while others prefer a steady four-times-daily routine over several weeks. Either way, it's best taken half an hour before food, away from strong flavours like mint and coffee. Many people also find it helpful to pair it with other Schuessler salts, as recommended by their practitioner.\u003c\/p\u003e\n\u003ch4\u003eAt a Glance\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eTraditional Schuessler tissue salts at a 6X potency\u003c\/li\u003e\n\u003cli\u003eSmall tablets to chew or dissolve in water\u003c\/li\u003e\n\u003cli\u003eSuitable for adults, with smaller doses for children\u003c\/li\u003e\n\u003cli\u003eEasy to pair with other salts from the range\u003c\/li\u003e\n\u003cli\u003e125 tablets per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eGentle, versatile and a natural partner to Ferr Phos, No 05 Kali Mur deserves a place in every tissue salt collection.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243525226883,"sku":"KIN-8054","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8054_2d9368a7-24ea-4952-8b04-b72f3aec37af.webp?v=1793966283"},{"product_id":"schuessler-30ml-spray-calc-fluor","title":"Schuessler 30ml Spray - Calc Fluor","description":"\u003cp\u003eElasticity is the word most often linked with Calc Fluor, and this handy spray makes the first salt in the Schuessler sequence easier than ever to take. The Schuessler 30ML Spray - Calc Fluor delivers calcium fluoride at a 6X potency in a few quick sprays, with no tablets to chew and no lactose in sight.\u003c\/p\u003e\n\u003cp\u003eIt's a smart pick for anyone who wants to support the suppleness of their skin, the strength of their tooth enamel and the flexibility of their connective tissues as part of a simple daily routine.\u003c\/p\u003e\n\u003ch4\u003eAbout Calc Fluor\u003c\/h4\u003e\n\u003cp\u003eCalcium fluoride occurs naturally in tooth enamel, on the surface of bones and in the elastic fibres of the skin, ligaments and blood vessel walls. In Dr Schuessler's system it's regarded as the salt of elasticity, helping tissues stay both firm and flexible. It also appears in several Schuessler combinations, including Combination 12, Combination L and Combination P.\u003c\/p\u003e\n\u003ch4\u003eWhy Choose the Spray?\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance created its 30ml tissue salt sprays for people who love the Schuessler approach but would rather avoid tablets. The minerals are held in a liquid base of purified water, glycerin and ethanol instead of lactose, so the sprays are lactose-free and sugar-free. Each spray delivers 0.2ml, and a bottle holds around 150 sprays. It's a quick, mess-free way to take your salt directly into the mouth, and the slim bottle is easy to slip into a bag, desk drawer or travel kit.\u003c\/p\u003e\n\u003ch4\u003eThe Thinking Behind Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eDr Schuessler's idea was refreshingly simple. He proposed that the body relies on twelve key mineral salts, and that a shortfall or imbalance in any of them might show up in everyday ways. To help, he prepared each mineral at a low, finely divided potency so it could be absorbed easily and taken by young and old alike. First published in 1873, his system spread from Germany across Europe, Britain and Australia, and his twelve salts - along with the combinations later built from them - are still widely used more than 150 years on.\u003c\/p\u003e\n\u003ch4\u003eFrom the Schuessler Specialists\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company that has been making tissue salts for generations, and its Schuessler range is found in health food shops around the world. Each salt is prepared at a 6X potency following Dr Schuessler's traditional method, and the single salts are numbered alphabetically from No 1 Calc Fluor through to No 12 Silica, with combinations identified by letter or number.\u003c\/p\u003e\n\u003ch4\u003eMaking It Part of Your Day\u003c\/h4\u003e\n\u003cp\u003eTissue salts work best as a gentle habit rather than an occasional extra. Try linking the Calc Fluor spray to things you already do, such as before breakfast, lunch and dinner, with a final dose as you head to bed. If you're new to tissue salts, give it a few weeks of steady use and, if you're unsure which salts suit you best, have a chat with a qualified practitioner or our friendly in-store team.\u003c\/p\u003e\n\u003ch4\u003eSpray Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLactose-free, dairy-free and sugar-free\u003c\/li\u003e\n\u003cli\u003e6X potency, as Dr Schuessler intended\u003c\/li\u003e\n\u003cli\u003eMeasured 0.2ml dose per spray\u003c\/li\u003e\n\u003cli\u003eAround 150 sprays per 30ml bottle\u003c\/li\u003e\n\u003cli\u003eSlim, travel-friendly pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor flexible, resilient support in a lactose-free format, the Calc Fluor spray is an easy everyday choice.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243525259651,"sku":"KIN-8070","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8070_0067d403-fa85-44e1-bdb9-372f81c5679b.webp?v=1793966295"},{"product_id":"schuessler-30ml-spray-calc-phos","title":"Schuessler 30ml Spray - Calc Phos","description":"\u003cp\u003eBones, teeth and growing bodies all rely on calcium phosphate, so it's no surprise that Calc Phos is one of the most used tissue salts of all. This Schuessler 30ML Spray puts the nourishing number two salt into a quick, lactose-free spray that fits easily into busy family life.\u003c\/p\u003e\n\u003cp\u003eAdults who prefer to avoid tablets, or who are cutting down on lactose and sugar, often find the spray the most convenient way to keep Calc Phos in their routine.\u003c\/p\u003e\n\u003ch4\u003eAbout Calc Phos\u003c\/h4\u003e\n\u003cp\u003eCalcium phosphate is the mineral the body holds in the greatest quantity, concentrated mainly in the skeleton and teeth. In Dr Schuessler's tradition, Calc Phos is the nourishing, building salt, often chosen during times of growth, change and recovery. It's a key ingredient in Combination 5, Combination 12, Combination B and Combination U.\u003c\/p\u003e\n\u003ch4\u003eA Tablet-Free Way to Take Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eThe Schuessler 30ml sprays use the same 6X mineral salts as the tablets, but they swap the lactose carrier for a light liquid base of purified water, glycerin and ethanol. That makes them a practical alternative for anyone avoiding lactose, dairy or sugar, or for those who simply prefer not to chew tablets. A single pump gives a measured 0.2ml, there are about 150 sprays in each bottle, and the compact pack is built for life on the move.\u003c\/p\u003e\n\u003ch4\u003eFrom Oldenburg to Your Cupboard\u003c\/h4\u003e\n\u003cp\u003eIt was in the German town of Oldenburg that Dr Wilhelm Heinrich Schuessler developed the system now known around the world as tissue salts. Writing in 1873, he described twelve minerals he considered essential to the body's tissues and recommended that they be taken in minute, carefully prepared amounts. That gentle approach, combined with tablets small enough for children to take, helped tissue salts become a staple of family wellbeing, and they continue to sit proudly on the shelves of independent health food shops today.\u003c\/p\u003e\n\u003ch4\u003eAbout the Brand\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has specialised in natural remedies for well over a century and is one of the most familiar names in tissue salts. Its Schuessler sprays sit alongside the classic tablets, offering the same 6X potency salts in a format that suits modern, busy routines and anyone who prefers to avoid lactose.\u003c\/p\u003e\n\u003ch4\u003eHow People Use It\u003c\/h4\u003e\n\u003cp\u003eSome customers keep the Calc Phos spray for the times they feel they need it most, taking doses more frequently for a short spell, while others prefer a steady four-times-daily routine over several weeks. Either way, it's best taken half an hour before food, away from strong flavours like mint and coffee. Many people also find it helpful to pair it with other Schuessler salts, as recommended by their practitioner.\u003c\/p\u003e\n\u003ch4\u003eHandy Tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSpray directly into the mouth, ideally half an hour before food\u003c\/li\u003e\n\u003cli\u003eAvoid strong mint or coffee around the time of a dose\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is broken\u003c\/li\u003e\n\u003cli\u003eKeep the cap on and store away from heat and sunlight\u003c\/li\u003e\n\u003cli\u003eRoughly 150 sprays per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA foundation salt in a modern format, the Calc Phos spray is a reliable staple for strong, well-nourished bodies.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243525489027,"sku":"KIN-8071","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8071_5e6b452d-b0f6-47c2-bee1-ebc8ecb7011e.webp?v=1793966307"},{"product_id":"schuessler-30ml-spray-calc-sulph","title":"Schuessler 30ml Spray - Calc Sulph","description":"\u003cp\u003eClear, healthy-looking skin starts from within, and Calc Sulph has long been the tissue salt of choice for people who take that idea to heart. The Schuessler 30ML Spray - Calc Sulph offers calcium sulphate at a 6X potency in a lactose-free liquid, ready to use in seconds.\u003c\/p\u003e\n\u003cp\u003eIt's particularly handy for teenagers and adults who want to add a traditional inner element to their skin care routine without remembering to chew a tablet.\u003c\/p\u003e\n\u003ch4\u003eAbout Calc Sulph\u003c\/h4\u003e\n\u003cp\u003eCalcium sulphate is the mineral found naturally as gypsum. In the tissue salt tradition, Calc Sulph has been described as a blood cleanser and is associated with the skin and the later stages of the body's natural renewal processes. It's also one of the four salts in Combination D, the Martin \u0026amp; Pleasance skin blend, and features in Combination 12.\u003c\/p\u003e\n\u003ch4\u003eThe Spray Format Explained\u003c\/h4\u003e\n\u003cp\u003eInstead of a lactose tablet, this Martin \u0026amp; Pleasance spray carries its 6X mineral salts in a liquid of purified water, glycerin and a little ethanol, which acts as a preservative. The result is lactose-free, dairy-free and sugar-free, which many people find more convenient than tablets. Each press releases 0.2ml straight into the mouth, a 30ml bottle provides roughly 150 sprays, and there's nothing to crush, chew or dissolve.\u003c\/p\u003e\n\u003ch4\u003eA Little Tissue Salt History\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) was a German physician based in Oldenburg who became fascinated by the mineral content of the human body. After studying the ash left behind from human tissue, he identified twelve inorganic salts he believed were vital to healthy cells, and in 1873 he published his findings. He called his approach biochemic, and he prepared each salt in a tiny, finely triturated form so it could be taken comfortably by people of every age. His twelve salts have travelled the world ever since, and they remain a familiar part of natural health routines today.\u003c\/p\u003e\n\u003ch4\u003eFrom the Schuessler Specialists\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company that has been making tissue salts for generations, and its Schuessler range is found in health food shops around the world. Each salt is prepared at a 6X potency following Dr Schuessler's traditional method, and the single salts are numbered alphabetically from No 1 Calc Fluor through to No 12 Silica, with combinations identified by letter or number.\u003c\/p\u003e\n\u003ch4\u003eBuilding Your Routine\u003c\/h4\u003e\n\u003cp\u003eThe traditional approach is little and often. Many people take the Calc Sulph spray four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.\u003c\/p\u003e\n\u003ch4\u003eSpray Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLactose-free, dairy-free and sugar-free\u003c\/li\u003e\n\u003cli\u003e6X potency, as Dr Schuessler intended\u003c\/li\u003e\n\u003cli\u003eMeasured 0.2ml dose per spray\u003c\/li\u003e\n\u003cli\u003eAround 150 sprays per 30ml bottle\u003c\/li\u003e\n\u003cli\u003eSlim, travel-friendly pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a simple, skin-focused tissue salt you can take anywhere, the Calc Sulph spray is a great addition to your bathroom shelf.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243526635907,"sku":"KIN-8072","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8072_f55c3a21-7534-4987-89ed-54b36e53f8db.webp?v=1793966319"},{"product_id":"schuessler-30ml-spray-ferr-phos","title":"Schuessler 30ml Spray - Ferr Phos","description":"\u003cp\u003eAsk any tissue salt fan which salt they'd pack for a holiday and Ferr Phos will almost always make the list. Now the first aid salt of the twelve comes in a quick spray, so it's ready to use the moment you feel a little run down, overheated or knocked about.\u003c\/p\u003e\n\u003cp\u003eThe Schuessler 30ML Spray - Ferr Phos is lactose-free and sugar-free, and its slim bottle slips easily into a first aid kit, glovebox or handbag.\u003c\/p\u003e\n\u003ch4\u003eAbout Ferr Phos\u003c\/h4\u003e\n\u003cp\u003eFerr Phos, or iron phosphate, is closely linked with oxygen in Dr Schuessler's system, as iron is a key part of the haemoglobin that carries oxygen around the body. It's traditionally the salt for the first stage of inflammation, which is why it's so often taken early. Ferr Phos appears in many combinations, including Combination 5, Combination 12 and Combination T.\u003c\/p\u003e\n\u003ch4\u003eWhy Choose the Spray?\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance created its 30ml tissue salt sprays for people who love the Schuessler approach but would rather avoid tablets. The minerals are held in a liquid base of purified water, glycerin and ethanol instead of lactose, so the sprays are lactose-free and sugar-free. Each spray delivers 0.2ml, and a bottle holds around 150 sprays. It's a quick, mess-free way to take your salt directly into the mouth, and the slim bottle is easy to slip into a bag, desk drawer or travel kit.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Began\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was first set out in the 1870s by Dr Wilhelm Heinrich Schuessler, a physician working in northern Germany. He believed that twelve mineral salts formed the basic building blocks of the body's cells and that keeping them in balance was central to everyday wellbeing. Rather than giving large mineral doses, he triturated each salt with milk sugar to create a very gentle preparation. Generations of families have since kept a few of his salts in the cupboard, and the original twelve are still made to the same principles today.\u003c\/p\u003e\n\u003ch4\u003eAbout the Brand\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has specialised in natural remedies for well over a century and is one of the most familiar names in tissue salts. Its Schuessler sprays sit alongside the classic tablets, offering the same 6X potency salts in a format that suits modern, busy routines and anyone who prefers to avoid lactose.\u003c\/p\u003e\n\u003ch4\u003eMaking It Part of Your Day\u003c\/h4\u003e\n\u003cp\u003eTissue salts work best as a gentle habit rather than an occasional extra. Try linking the Ferr Phos spray to things you already do, such as before breakfast, lunch and dinner, with a final dose as you head to bed. If you're new to tissue salts, give it a few weeks of steady use and, if you're unsure which salts suit you best, have a chat with a qualified practitioner or our friendly in-store team.\u003c\/p\u003e\n\u003ch4\u003eHandy Tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSpray directly into the mouth, ideally half an hour before food\u003c\/li\u003e\n\u003cli\u003eAvoid strong mint or coffee around the time of a dose\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is broken\u003c\/li\u003e\n\u003cli\u003eKeep the cap on and store away from heat and sunlight\u003c\/li\u003e\n\u003cli\u003eRoughly 150 sprays per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe original first aid salt in a grab-and-go format, the Ferr Phos spray deserves a spot in every travel bag.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243531321731,"sku":"KIN-8073","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8073_5819ade2-1460-44b4-a161-e3aec780dd9b.webp?v=1793966330"},{"product_id":"schuessler-30ml-spray-kali-mur","title":"Schuessler 30ml Spray - Kali Mur","description":"\u003cp\u003eSometimes known as the glandular tonic, Kali Mur is the tissue salt traditionally used once the first stage has passed and you're working your way back to feeling like yourself. This Schuessler 30ML Spray makes it quick and easy to take, especially during the busy, chilly months of the year.\u003c\/p\u003e\n\u003cp\u003eBecause the spray is lactose-free, it's a welcome alternative for anyone who has had to avoid tissue salt tablets in the past.\u003c\/p\u003e\n\u003ch4\u003eAbout Kali Mur\u003c\/h4\u003e\n\u003cp\u003eKali Mur is short for potassium chloride, a mineral found throughout the body's fluids and cells. In Dr Schuessler's tradition it's associated with the second stage of inflammation, the glands and the mucous membranes. It's often used alongside Ferr Phos, and appears in Combination 12, Combination D, Combination J and Combination T.\u003c\/p\u003e\n\u003ch4\u003eA Tablet-Free Way to Take Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eThe Schuessler 30ml sprays use the same 6X mineral salts as the tablets, but they swap the lactose carrier for a light liquid base of purified water, glycerin and ethanol. That makes them a practical alternative for anyone avoiding lactose, dairy or sugar, or for those who simply prefer not to chew tablets. A single pump gives a measured 0.2ml, there are about 150 sprays in each bottle, and the compact pack is built for life on the move.\u003c\/p\u003e\n\u003ch4\u003eThe Thinking Behind Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eDr Schuessler's idea was refreshingly simple. He proposed that the body relies on twelve key mineral salts, and that a shortfall or imbalance in any of them might show up in everyday ways. To help, he prepared each mineral at a low, finely divided potency so it could be absorbed easily and taken by young and old alike. First published in 1873, his system spread from Germany across Europe, Britain and Australia, and his twelve salts - along with the combinations later built from them - are still widely used more than 150 years on.\u003c\/p\u003e\n\u003ch4\u003eFrom the Schuessler Specialists\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company that has been making tissue salts for generations, and its Schuessler range is found in health food shops around the world. Each salt is prepared at a 6X potency following Dr Schuessler's traditional method, and the single salts are numbered alphabetically from No 1 Calc Fluor through to No 12 Silica, with combinations identified by letter or number.\u003c\/p\u003e\n\u003ch4\u003eHow People Use It\u003c\/h4\u003e\n\u003cp\u003eSome customers keep the Kali Mur spray for the times they feel they need it most, taking doses more frequently for a short spell, while others prefer a steady four-times-daily routine over several weeks. Either way, it's best taken half an hour before food, away from strong flavours like mint and coffee. Many people also find it helpful to pair it with other Schuessler salts, as recommended by their practitioner.\u003c\/p\u003e\n\u003ch4\u003eSpray Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLactose-free, dairy-free and sugar-free\u003c\/li\u003e\n\u003cli\u003e6X potency, as Dr Schuessler intended\u003c\/li\u003e\n\u003cli\u003eMeasured 0.2ml dose per spray\u003c\/li\u003e\n\u003cli\u003eAround 150 sprays per 30ml bottle\u003c\/li\u003e\n\u003cli\u003eSlim, travel-friendly pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVersatile and easy to carry, the Kali Mur spray is a sensible partner to Ferr Phos in your seasonal kit.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243537219971,"sku":"KIN-8074","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8074_65105fde-1767-4b88-9bd4-45cbdda328a3.webp?v=1793966342"},{"product_id":"schuessler-30ml-spray-kali-phos","title":"Schuessler 30ml Spray - Kali Phos","description":"\u003cp\u003eFull inboxes, school runs and late nights can leave even the calmest people feeling frazzled. Kali Phos, the nerve nutrient of the tissue salt world, has long been a go-to for exactly these moments, and this Schuessler 30ML Spray makes it as simple as a couple of quick pumps.\u003c\/p\u003e\n\u003cp\u003eIt's a particularly good fit for anyone who wants to keep their favourite salt at their desk or in their bag, ready for whenever the day gets hectic.\u003c\/p\u003e\n\u003ch4\u003eAbout Kali Phos\u003c\/h4\u003e\n\u003cp\u003ePotassium phosphate is found in all the body's cells, with especially high levels in nerve and brain tissue. In Dr Schuessler's system, Kali Phos is the salt associated with the nerves and with mental and emotional wellbeing. It also features in Combination 5, Combination 12, Combination B and Combination F.\u003c\/p\u003e\n\u003ch4\u003eThe Spray Format Explained\u003c\/h4\u003e\n\u003cp\u003eInstead of a lactose tablet, this Martin \u0026amp; Pleasance spray carries its 6X mineral salts in a liquid of purified water, glycerin and a little ethanol, which acts as a preservative. The result is lactose-free, dairy-free and sugar-free, which many people find more convenient than tablets. Each press releases 0.2ml straight into the mouth, a 30ml bottle provides roughly 150 sprays, and there's nothing to crush, chew or dissolve.\u003c\/p\u003e\n\u003ch4\u003eFrom Oldenburg to Your Cupboard\u003c\/h4\u003e\n\u003cp\u003eIt was in the German town of Oldenburg that Dr Wilhelm Heinrich Schuessler developed the system now known around the world as tissue salts. Writing in 1873, he described twelve minerals he considered essential to the body's tissues and recommended that they be taken in minute, carefully prepared amounts. That gentle approach, combined with tablets small enough for children to take, helped tissue salts become a staple of family wellbeing, and they continue to sit proudly on the shelves of independent health food shops today.\u003c\/p\u003e\n\u003ch4\u003eAbout the Brand\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has specialised in natural remedies for well over a century and is one of the most familiar names in tissue salts. Its Schuessler sprays sit alongside the classic tablets, offering the same 6X potency salts in a format that suits modern, busy routines and anyone who prefers to avoid lactose.\u003c\/p\u003e\n\u003ch4\u003eBuilding Your Routine\u003c\/h4\u003e\n\u003cp\u003eThe traditional approach is little and often. Many people take the Kali Phos spray four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.\u003c\/p\u003e\n\u003ch4\u003eHandy Tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSpray directly into the mouth, ideally half an hour before food\u003c\/li\u003e\n\u003cli\u003eAvoid strong mint or coffee around the time of a dose\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is broken\u003c\/li\u003e\n\u003cli\u003eKeep the cap on and store away from heat and sunlight\u003c\/li\u003e\n\u003cli\u003eRoughly 150 sprays per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor calm, steady support through busy days, the Kali Phos spray is a smart and portable choice.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243542593923,"sku":"KIN-8075","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8075_50267ee0-ffb2-456e-bb49-62fb4c7a4c0b.webp?v=1793966354"},{"product_id":"schuessler-30ml-spray-kali-sulph","title":"Schuessler 30ml Spray - Kali Sulph","description":"\u003cp\u003eThe third of the potassium salts, Kali Sulph is traditionally linked with skin, scalp and the later stages of the body's renewal processes. The Schuessler 30ML Spray - Kali Sulph offers this salt in a quick, lactose-free spray, so you can make it part of your morning routine without a second thought.\u003c\/p\u003e\n\u003cp\u003eIt's a popular choice for people who pay close attention to their skin and hair and like to support them from the inside as well as the outside.\u003c\/p\u003e\n\u003ch4\u003eAbout Kali Sulph\u003c\/h4\u003e\n\u003cp\u003ePotassium sulphate is associated in Dr Schuessler's system with the distribution of oxygen to the skin and with the natural oils of the skin and scalp. It's also known as the salt for the third stage of inflammation. Kali Sulph is one of the key salts in Combination D, Combination K and Combination 12.\u003c\/p\u003e\n\u003ch4\u003eWhy Choose the Spray?\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance created its 30ml tissue salt sprays for people who love the Schuessler approach but would rather avoid tablets. The minerals are held in a liquid base of purified water, glycerin and ethanol instead of lactose, so the sprays are lactose-free and sugar-free. Each spray delivers 0.2ml, and a bottle holds around 150 sprays. It's a quick, mess-free way to take your salt directly into the mouth, and the slim bottle is easy to slip into a bag, desk drawer or travel kit.\u003c\/p\u003e\n\u003ch4\u003eA Little Tissue Salt History\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) was a German physician based in Oldenburg who became fascinated by the mineral content of the human body. After studying the ash left behind from human tissue, he identified twelve inorganic salts he believed were vital to healthy cells, and in 1873 he published his findings. He called his approach biochemic, and he prepared each salt in a tiny, finely triturated form so it could be taken comfortably by people of every age. His twelve salts have travelled the world ever since, and they remain a familiar part of natural health routines today.\u003c\/p\u003e\n\u003ch4\u003eFrom the Schuessler Specialists\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company that has been making tissue salts for generations, and its Schuessler range is found in health food shops around the world. Each salt is prepared at a 6X potency following Dr Schuessler's traditional method, and the single salts are numbered alphabetically from No 1 Calc Fluor through to No 12 Silica, with combinations identified by letter or number.\u003c\/p\u003e\n\u003ch4\u003eMaking It Part of Your Day\u003c\/h4\u003e\n\u003cp\u003eTissue salts work best as a gentle habit rather than an occasional extra. Try linking the Kali Sulph spray to things you already do, such as before breakfast, lunch and dinner, with a final dose as you head to bed. If you're new to tissue salts, give it a few weeks of steady use and, if you're unsure which salts suit you best, have a chat with a qualified practitioner or our friendly in-store team.\u003c\/p\u003e\n\u003ch4\u003eSpray Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLactose-free, dairy-free and sugar-free\u003c\/li\u003e\n\u003cli\u003e6X potency, as Dr Schuessler intended\u003c\/li\u003e\n\u003cli\u003eMeasured 0.2ml dose per spray\u003c\/li\u003e\n\u003cli\u003eAround 150 sprays per 30ml bottle\u003c\/li\u003e\n\u003cli\u003eSlim, travel-friendly pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA gentle, skin-focused salt in a handy spray, Kali Sulph is a lovely addition to a holistic beauty routine.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243547607427,"sku":"KIN-8076","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8076_a788a417-4e10-4e24-89fd-dbee83a2c202.webp?v=1793966366"},{"product_id":"schuessler-30ml-spray-mag-phos","title":"Schuessler 30ml Spray - Mag Phos","description":"\u003cp\u003eMag Phos has a devoted following among tissue salt users, and for many it's the one salt they'd never be without. This Schuessler 30ML Spray puts magnesium phosphate into a fast, lactose-free format, so it's always ready after a workout, a long day on your feet or a tense afternoon.\u003c\/p\u003e\n\u003cp\u003eTraditionally, many people take Mag Phos in a little warm water, and the spray offers an even quicker alternative when you're out and about.\u003c\/p\u003e\n\u003ch4\u003eAbout Mag Phos\u003c\/h4\u003e\n\u003cp\u003eMagnesium phosphate is found in muscles, nerves, bones and teeth. In Dr Schuessler's system it's the salt most closely associated with relaxed muscles and calm nerves, and it's sometimes described as the anti-spasm salt of the twelve. It also features in Combination 5, Combination 12, Combination A and Combination P.\u003c\/p\u003e\n\u003ch4\u003eA Tablet-Free Way to Take Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eThe Schuessler 30ml sprays use the same 6X mineral salts as the tablets, but they swap the lactose carrier for a light liquid base of purified water, glycerin and ethanol. That makes them a practical alternative for anyone avoiding lactose, dairy or sugar, or for those who simply prefer not to chew tablets. A single pump gives a measured 0.2ml, there are about 150 sprays in each bottle, and the compact pack is built for life on the move.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Began\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was first set out in the 1870s by Dr Wilhelm Heinrich Schuessler, a physician working in northern Germany. He believed that twelve mineral salts formed the basic building blocks of the body's cells and that keeping them in balance was central to everyday wellbeing. Rather than giving large mineral doses, he triturated each salt with milk sugar to create a very gentle preparation. Generations of families have since kept a few of his salts in the cupboard, and the original twelve are still made to the same principles today.\u003c\/p\u003e\n\u003ch4\u003eAbout the Brand\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has specialised in natural remedies for well over a century and is one of the most familiar names in tissue salts. Its Schuessler sprays sit alongside the classic tablets, offering the same 6X potency salts in a format that suits modern, busy routines and anyone who prefers to avoid lactose.\u003c\/p\u003e\n\u003ch4\u003eHow People Use It\u003c\/h4\u003e\n\u003cp\u003eSome customers keep the Mag Phos spray for the times they feel they need it most, taking doses more frequently for a short spell, while others prefer a steady four-times-daily routine over several weeks. Either way, it's best taken half an hour before food, away from strong flavours like mint and coffee. Many people also find it helpful to pair it with other Schuessler salts, as recommended by their practitioner.\u003c\/p\u003e\n\u003ch4\u003eHandy Tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSpray directly into the mouth, ideally half an hour before food\u003c\/li\u003e\n\u003cli\u003eAvoid strong mint or coffee around the time of a dose\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is broken\u003c\/li\u003e\n\u003cli\u003eKeep the cap on and store away from heat and sunlight\u003c\/li\u003e\n\u003cli\u003eRoughly 150 sprays per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor relaxed muscles and a calmer state of mind the traditional way, the Mag Phos spray is a firm favourite.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243551211907,"sku":"KIN-8077","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8077_4c2d4f7a-074a-49f9-8ded-b260b3a557c3.webp?v=1793966377"},{"product_id":"schuessler-30ml-spray-nat-mur","title":"Schuessler 30ml Spray - Nat Mur","description":"\u003cp\u003eNat Mur is all about balance - specifically, the balance of water throughout the body. This Schuessler 30ML Spray offers the number nine salt in a quick, lactose-free liquid, giving you a simple way to include it in your routine at home, at work or while travelling.\u003c\/p\u003e\n\u003cp\u003eIt's often chosen by people who notice they feel either a little dry or a little puffy, and who like a gentle, traditional approach to keeping things on an even keel.\u003c\/p\u003e\n\u003ch4\u003eAbout Nat Mur\u003c\/h4\u003e\n\u003cp\u003eNat Mur is short for sodium chloride - common salt - which is found in every fluid in the body. In Dr Schuessler's tradition it's associated with the distribution of moisture through the tissues and mucous membranes. Nat Mur is part of Combination 12, Combination F, Combination H, Combination J and Combination Q.\u003c\/p\u003e\n\u003ch4\u003eThe Spray Format Explained\u003c\/h4\u003e\n\u003cp\u003eInstead of a lactose tablet, this Martin \u0026amp; Pleasance spray carries its 6X mineral salts in a liquid of purified water, glycerin and a little ethanol, which acts as a preservative. The result is lactose-free, dairy-free and sugar-free, which many people find more convenient than tablets. Each press releases 0.2ml straight into the mouth, a 30ml bottle provides roughly 150 sprays, and there's nothing to crush, chew or dissolve.\u003c\/p\u003e\n\u003ch4\u003eThe Thinking Behind Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eDr Schuessler's idea was refreshingly simple. He proposed that the body relies on twelve key mineral salts, and that a shortfall or imbalance in any of them might show up in everyday ways. To help, he prepared each mineral at a low, finely divided potency so it could be absorbed easily and taken by young and old alike. First published in 1873, his system spread from Germany across Europe, Britain and Australia, and his twelve salts - along with the combinations later built from them - are still widely used more than 150 years on.\u003c\/p\u003e\n\u003ch4\u003eFrom the Schuessler Specialists\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company that has been making tissue salts for generations, and its Schuessler range is found in health food shops around the world. Each salt is prepared at a 6X potency following Dr Schuessler's traditional method, and the single salts are numbered alphabetically from No 1 Calc Fluor through to No 12 Silica, with combinations identified by letter or number.\u003c\/p\u003e\n\u003ch4\u003eBuilding Your Routine\u003c\/h4\u003e\n\u003cp\u003eThe traditional approach is little and often. Many people take the Nat Mur spray four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.\u003c\/p\u003e\n\u003ch4\u003eSpray Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLactose-free, dairy-free and sugar-free\u003c\/li\u003e\n\u003cli\u003e6X potency, as Dr Schuessler intended\u003c\/li\u003e\n\u003cli\u003eMeasured 0.2ml dose per spray\u003c\/li\u003e\n\u003cli\u003eAround 150 sprays per 30ml bottle\u003c\/li\u003e\n\u003cli\u003eSlim, travel-friendly pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a balanced, easy-to-take tissue salt, the Nat Mur spray is a practical choice for everyday wellbeing.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243558388099,"sku":"KIN-8078","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8078_e7547cf1-ef33-41e1-90b8-4dfd568bf3e9.webp?v=1793966389"},{"product_id":"schuessler-30ml-spray-nat-phos","title":"Schuessler 30ml Spray - Nat Phos","description":"\u003cp\u003eModern diets can lean heavily on coffee, rich foods and sugary treats, so it's little wonder Nat Phos remains such a popular tissue salt. Traditionally known as the acid neutraliser, it now comes in this convenient Schuessler 30ML Spray, ready to use whenever your digestion needs some gentle support.\u003c\/p\u003e\n\u003cp\u003eThe lactose-free, sugar-free formula makes it especially appealing for anyone watching their sugar intake or avoiding dairy.\u003c\/p\u003e\n\u003ch4\u003eAbout Nat Phos\u003c\/h4\u003e\n\u003cp\u003eSodium phosphate is found in the blood, muscles, nerves and the fluid between cells. In Dr Schuessler's system, Nat Phos is the salt most closely linked with the body's acid-alkaline balance. It's an important ingredient in Combination 5, Combination 12, Combination C, Combination E and Combination S.\u003c\/p\u003e\n\u003ch4\u003eWhy Choose the Spray?\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance created its 30ml tissue salt sprays for people who love the Schuessler approach but would rather avoid tablets. The minerals are held in a liquid base of purified water, glycerin and ethanol instead of lactose, so the sprays are lactose-free and sugar-free. Each spray delivers 0.2ml, and a bottle holds around 150 sprays. It's a quick, mess-free way to take your salt directly into the mouth, and the slim bottle is easy to slip into a bag, desk drawer or travel kit.\u003c\/p\u003e\n\u003ch4\u003eFrom Oldenburg to Your Cupboard\u003c\/h4\u003e\n\u003cp\u003eIt was in the German town of Oldenburg that Dr Wilhelm Heinrich Schuessler developed the system now known around the world as tissue salts. Writing in 1873, he described twelve minerals he considered essential to the body's tissues and recommended that they be taken in minute, carefully prepared amounts. That gentle approach, combined with tablets small enough for children to take, helped tissue salts become a staple of family wellbeing, and they continue to sit proudly on the shelves of independent health food shops today.\u003c\/p\u003e\n\u003ch4\u003eAbout the Brand\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has specialised in natural remedies for well over a century and is one of the most familiar names in tissue salts. Its Schuessler sprays sit alongside the classic tablets, offering the same 6X potency salts in a format that suits modern, busy routines and anyone who prefers to avoid lactose.\u003c\/p\u003e\n\u003ch4\u003eMaking It Part of Your Day\u003c\/h4\u003e\n\u003cp\u003eTissue salts work best as a gentle habit rather than an occasional extra. Try linking the Nat Phos spray to things you already do, such as before breakfast, lunch and dinner, with a final dose as you head to bed. If you're new to tissue salts, give it a few weeks of steady use and, if you're unsure which salts suit you best, have a chat with a qualified practitioner or our friendly in-store team.\u003c\/p\u003e\n\u003ch4\u003eHandy Tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSpray directly into the mouth, ideally half an hour before food\u003c\/li\u003e\n\u003cli\u003eAvoid strong mint or coffee around the time of a dose\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is broken\u003c\/li\u003e\n\u003cli\u003eKeep the cap on and store away from heat and sunlight\u003c\/li\u003e\n\u003cli\u003eRoughly 150 sprays per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor balanced, comfortable digestion the traditional way, the Nat Phos spray is a handy friend to keep close.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243565040003,"sku":"KIN-8079","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8079_663a3812-d627-4b0d-8b9e-d0880914f815.webp?v=1793966401"},{"product_id":"schuessler-30ml-spray-nat-sulph","title":"Schuessler 30ml Spray - Nat Sulph","description":"\u003cp\u003eOnce sold by old-fashioned chemists as Glauber's salt, sodium sulphate has a long and colourful history. In the Schuessler range it's known as the water eliminator, and this 30ML Spray makes it quick and easy to include in your day without any tablets to remember.\u003c\/p\u003e\n\u003cp\u003eIt's a great choice for people who like the idea of a gentle, traditional cleanse, or who simply want to feel lighter and more comfortable.\u003c\/p\u003e\n\u003ch4\u003eAbout Nat Sulph\u003c\/h4\u003e\n\u003cp\u003eSodium sulphate is associated in Dr Schuessler's system with the removal of excess fluid from the tissues and with the liver and digestive organs. It works closely with Nat Mur, which governs the distribution of water. Nat Sulph is part of Combination 12, Combination C, Combination E, Combination M and Combination S.\u003c\/p\u003e\n\u003ch4\u003eA Tablet-Free Way to Take Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eThe Schuessler 30ml sprays use the same 6X mineral salts as the tablets, but they swap the lactose carrier for a light liquid base of purified water, glycerin and ethanol. That makes them a practical alternative for anyone avoiding lactose, dairy or sugar, or for those who simply prefer not to chew tablets. A single pump gives a measured 0.2ml, there are about 150 sprays in each bottle, and the compact pack is built for life on the move.\u003c\/p\u003e\n\u003ch4\u003eA Little Tissue Salt History\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) was a German physician based in Oldenburg who became fascinated by the mineral content of the human body. After studying the ash left behind from human tissue, he identified twelve inorganic salts he believed were vital to healthy cells, and in 1873 he published his findings. He called his approach biochemic, and he prepared each salt in a tiny, finely triturated form so it could be taken comfortably by people of every age. His twelve salts have travelled the world ever since, and they remain a familiar part of natural health routines today.\u003c\/p\u003e\n\u003ch4\u003eFrom the Schuessler Specialists\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company that has been making tissue salts for generations, and its Schuessler range is found in health food shops around the world. Each salt is prepared at a 6X potency following Dr Schuessler's traditional method, and the single salts are numbered alphabetically from No 1 Calc Fluor through to No 12 Silica, with combinations identified by letter or number.\u003c\/p\u003e\n\u003ch4\u003eHow People Use It\u003c\/h4\u003e\n\u003cp\u003eSome customers keep the Nat Sulph spray for the times they feel they need it most, taking doses more frequently for a short spell, while others prefer a steady four-times-daily routine over several weeks. Either way, it's best taken half an hour before food, away from strong flavours like mint and coffee. Many people also find it helpful to pair it with other Schuessler salts, as recommended by their practitioner.\u003c\/p\u003e\n\u003ch4\u003eSpray Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLactose-free, dairy-free and sugar-free\u003c\/li\u003e\n\u003cli\u003e6X potency, as Dr Schuessler intended\u003c\/li\u003e\n\u003cli\u003eMeasured 0.2ml dose per spray\u003c\/li\u003e\n\u003cli\u003eAround 150 sprays per 30ml bottle\u003c\/li\u003e\n\u003cli\u003eSlim, travel-friendly pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a lighter, more balanced feeling, the Nat Sulph spray is a simple, traditional option.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243572642179,"sku":"KIN-8080","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8080_db850535-c125-44dd-940c-a5af59be6d91.webp?v=1793966413"},{"product_id":"schuessler-30ml-spray-silica","title":"Schuessler 30ml Spray - Silica","description":"\u003cp\u003eHair, skin and nails all grow slowly, so consistency is everything when it comes to looking after them. The Schuessler 30ML Spray - Silica makes that consistency easy, delivering silicea at a 6X potency in a quick spray that takes seconds each morning and evening.\u003c\/p\u003e\n\u003cp\u003eSilica has a loyal following among people who want to support their natural beauty from within, and the lactose-free spray is a welcome alternative for those who would rather avoid tablets.\u003c\/p\u003e\n\u003ch4\u003eAbout Silica\u003c\/h4\u003e\n\u003cp\u003eSilicea, or silicon dioxide, is one of the most abundant minerals on earth and is found in connective tissue, hair, skin and nails. In Dr Schuessler's tradition, Silica is the conditioning salt, often taken over a longer course. It also features in Combination 12, Combination D, Combination K and Combination U.\u003c\/p\u003e\n\u003ch4\u003eThe Spray Format Explained\u003c\/h4\u003e\n\u003cp\u003eInstead of a lactose tablet, this Martin \u0026amp; Pleasance spray carries its 6X mineral salts in a liquid of purified water, glycerin and a little ethanol, which acts as a preservative. The result is lactose-free, dairy-free and sugar-free, which many people find more convenient than tablets. Each press releases 0.2ml straight into the mouth, a 30ml bottle provides roughly 150 sprays, and there's nothing to crush, chew or dissolve.\u003c\/p\u003e\n\u003ch4\u003eWhere Tissue Salts Began\u003c\/h4\u003e\n\u003cp\u003eThe tissue salt system was first set out in the 1870s by Dr Wilhelm Heinrich Schuessler, a physician working in northern Germany. He believed that twelve mineral salts formed the basic building blocks of the body's cells and that keeping them in balance was central to everyday wellbeing. Rather than giving large mineral doses, he triturated each salt with milk sugar to create a very gentle preparation. Generations of families have since kept a few of his salts in the cupboard, and the original twelve are still made to the same principles today.\u003c\/p\u003e\n\u003ch4\u003eAbout the Brand\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has specialised in natural remedies for well over a century and is one of the most familiar names in tissue salts. Its Schuessler sprays sit alongside the classic tablets, offering the same 6X potency salts in a format that suits modern, busy routines and anyone who prefers to avoid lactose.\u003c\/p\u003e\n\u003ch4\u003eBuilding Your Routine\u003c\/h4\u003e\n\u003cp\u003eThe traditional approach is little and often. Many people take the Silica spray four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.\u003c\/p\u003e\n\u003ch4\u003eHandy Tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSpray directly into the mouth, ideally half an hour before food\u003c\/li\u003e\n\u003cli\u003eAvoid strong mint or coffee around the time of a dose\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is broken\u003c\/li\u003e\n\u003cli\u003eKeep the cap on and store away from heat and sunlight\u003c\/li\u003e\n\u003cli\u003eRoughly 150 sprays per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a steady, beauty-from-within routine, the Silica spray is a classic tissue salt in an easy modern format.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243578966403,"sku":"KIN-8081","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8081_2c980869-d246-40a8-b1fc-8e28344af6e5.webp?v=1793966426"},{"product_id":"schuessler-30ml-spray-combination-d","title":"Schuessler 30ml Spray - Combination D","description":"\u003cp\u003eSkin has a way of reflecting everything going on in our lives, from stress and diet to the changing seasons. Schuessler Combination D is the Martin \u0026amp; Pleasance blend traditionally associated with the skin, and in this 30ML Spray it's easier than ever to fit into your daily routine.\u003c\/p\u003e\n\u003cp\u003eThe spray format is lactose-free and sugar-free, making it ideal for anyone who wants to support their complexion from within without the lactose base of the tablets.\u003c\/p\u003e\n\u003ch4\u003eInside the Combination D Spray\u003c\/h4\u003e\n\u003cp\u003eEach spray contains equal amounts of Calc Sulph (calcium sulphate), Kali Mur (potassium chloride), Kali Sulph (potassium sulphate) and Silica (silicea), all at 6X. In Dr Schuessler's system, Calc Sulph and Kali Sulph are both associated with the skin, Kali Mur with the glands and Silica with connective tissue, making this a well-rounded complexion blend.\u003c\/p\u003e\n\u003ch4\u003eWhy Choose the Spray?\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance created its 30ml tissue salt sprays for people who love the Schuessler approach but would rather avoid tablets. The minerals are held in a liquid base of purified water, glycerin and ethanol instead of lactose, so the sprays are lactose-free and sugar-free. Each spray delivers 0.2ml, and a bottle holds around 150 sprays. It's a quick, mess-free way to take your salt directly into the mouth, and the slim bottle is easy to slip into a bag, desk drawer or travel kit.\u003c\/p\u003e\n\u003ch4\u003eThe Thinking Behind Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eDr Schuessler's idea was refreshingly simple. He proposed that the body relies on twelve key mineral salts, and that a shortfall or imbalance in any of them might show up in everyday ways. To help, he prepared each mineral at a low, finely divided potency so it could be absorbed easily and taken by young and old alike. First published in 1873, his system spread from Germany across Europe, Britain and Australia, and his twelve salts - along with the combinations later built from them - are still widely used more than 150 years on.\u003c\/p\u003e\n\u003ch4\u003eFrom the Schuessler Specialists\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company that has been making tissue salts for generations, and its Schuessler range is found in health food shops around the world. Each salt is prepared at a 6X potency following Dr Schuessler's traditional method, and the single salts are numbered alphabetically from No 1 Calc Fluor through to No 12 Silica, with combinations identified by letter or number.\u003c\/p\u003e\n\u003ch4\u003eMaking It Part of Your Day\u003c\/h4\u003e\n\u003cp\u003eTissue salts work best as a gentle habit rather than an occasional extra. Try linking the Combination D spray to things you already do, such as before breakfast, lunch and dinner, with a final dose as you head to bed. If you're new to tissue salts, give it a few weeks of steady use and, if you're unsure which salts suit you best, have a chat with a qualified practitioner or our friendly in-store team.\u003c\/p\u003e\n\u003ch4\u003eSpray Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLactose-free, dairy-free and sugar-free\u003c\/li\u003e\n\u003cli\u003e6X potency, as Dr Schuessler intended\u003c\/li\u003e\n\u003cli\u003eMeasured 0.2ml dose per spray\u003c\/li\u003e\n\u003cli\u003eAround 150 sprays per 30ml bottle\u003c\/li\u003e\n\u003cli\u003eSlim, travel-friendly pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor a simple, inside-out approach to skin care, the Combination D spray is a lovely everyday companion.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243587551619,"sku":"KIN-8082","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8082_e238a391-ed64-4564-b0cd-5ba0cc1cc1b5.webp?v=1793966439"},{"product_id":"schuessler-30ml-spray-combination-5","title":"Schuessler 30ml Spray - Combination 5","description":"\u003cp\u003eCombination 5 has long been described as a nerve nutrient, bringing five phosphate salts together for busy minds and demanding schedules. This 30ML Spray version means you can take that support in a couple of seconds, wherever your day takes you.\u003c\/p\u003e\n\u003cp\u003eIt's perfect for students, commuters, parents and anyone else juggling a lot at once who would rather skip the tablets and the lactose that comes with them.\u003c\/p\u003e\n\u003ch4\u003eInside the Combination 5 Spray\u003c\/h4\u003e\n\u003cp\u003eEvery spray contains equal parts Calc Phos (calcium phosphate), Ferrum Phos (iron phosphate), Kali Phos (potassium phosphate), Mag Phos (magnesium phosphate) and Nat Phos (sodium phosphate), each at 6X. Kali Phos and Mag Phos are the classic nerve salts, Calc Phos is the nourishing salt, Ferrum Phos is linked with oxygen and Nat Phos with acid-alkaline balance.\u003c\/p\u003e\n\u003ch4\u003eA Tablet-Free Way to Take Tissue Salts\u003c\/h4\u003e\n\u003cp\u003eThe Schuessler 30ml sprays use the same 6X mineral salts as the tablets, but they swap the lactose carrier for a light liquid base of purified water, glycerin and ethanol. That makes them a practical alternative for anyone avoiding lactose, dairy or sugar, or for those who simply prefer not to chew tablets. A single pump gives a measured 0.2ml, there are about 150 sprays in each bottle, and the compact pack is built for life on the move.\u003c\/p\u003e\n\u003ch4\u003eFrom Oldenburg to Your Cupboard\u003c\/h4\u003e\n\u003cp\u003eIt was in the German town of Oldenburg that Dr Wilhelm Heinrich Schuessler developed the system now known around the world as tissue salts. Writing in 1873, he described twelve minerals he considered essential to the body's tissues and recommended that they be taken in minute, carefully prepared amounts. That gentle approach, combined with tablets small enough for children to take, helped tissue salts become a staple of family wellbeing, and they continue to sit proudly on the shelves of independent health food shops today.\u003c\/p\u003e\n\u003ch4\u003eAbout the Brand\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance has specialised in natural remedies for well over a century and is one of the most familiar names in tissue salts. Its Schuessler sprays sit alongside the classic tablets, offering the same 6X potency salts in a format that suits modern, busy routines and anyone who prefers to avoid lactose.\u003c\/p\u003e\n\u003ch4\u003eHow People Use It\u003c\/h4\u003e\n\u003cp\u003eSome customers keep the Combination 5 spray for the times they feel they need it most, taking doses more frequently for a short spell, while others prefer a steady four-times-daily routine over several weeks. Either way, it's best taken half an hour before food, away from strong flavours like mint and coffee. Many people also find it helpful to pair it with other Schuessler salts, as recommended by their practitioner.\u003c\/p\u003e\n\u003ch4\u003eHandy Tips\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eSpray directly into the mouth, ideally half an hour before food\u003c\/li\u003e\n\u003cli\u003eAvoid strong mint or coffee around the time of a dose\u003c\/li\u003e\n\u003cli\u003eDo not use if the safety seal is broken\u003c\/li\u003e\n\u003cli\u003eKeep the cap on and store away from heat and sunlight\u003c\/li\u003e\n\u003cli\u003eRoughly 150 sprays per bottle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFive phosphate salts in one quick spray, Combination 5 is an easy way to stay steady through demanding days.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243592892803,"sku":"KIN-8083","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8083_3b5a3149-1529-468c-add2-5313f41f183a.webp?v=1793966452"},{"product_id":"schuessler-30ml-spray-combination-12","title":"Schuessler 30ml Spray - Combination 12","description":"\u003cp\u003eAll twelve of Dr Schuessler's tissue salts, in one quick spray. Combination 12 is the general tonic of the Martin \u0026amp; Pleasance range, and this 30ML Spray version is ideal for anyone who wants all-round support without counting out tablets.\u003c\/p\u003e\n\u003cp\u003eBecause it's lactose-free and sugar-free, the Combination 12 spray is a natural choice for people who have avoided tissue salt tablets in the past, as well as for anyone who simply prefers the speed and ease of a spray.\u003c\/p\u003e\n\u003ch4\u003eInside the Combination 12 Spray\u003c\/h4\u003e\n\u003cp\u003eEach spray contains equal amounts of all twelve salts at 6X: Calc Fluor, Calc Phos, Calc Sulph, Ferrum Phos, Kali Mur, Kali Phos, Kali Sulph, Mag Phos, Nat Mur, Nat Phos, Nat Sulph and Silica. Together they cover the full spectrum of Dr Schuessler's system, from the nerve and muscle salts to those associated with skin, structure and fluid balance.\u003c\/p\u003e\n\u003ch4\u003eThe Spray Format Explained\u003c\/h4\u003e\n\u003cp\u003eInstead of a lactose tablet, this Martin \u0026amp; Pleasance spray carries its 6X mineral salts in a liquid of purified water, glycerin and a little ethanol, which acts as a preservative. The result is lactose-free, dairy-free and sugar-free, which many people find more convenient than tablets. Each press releases 0.2ml straight into the mouth, a 30ml bottle provides roughly 150 sprays, and there's nothing to crush, chew or dissolve.\u003c\/p\u003e\n\u003ch4\u003eA Little Tissue Salt History\u003c\/h4\u003e\n\u003cp\u003eDr Wilhelm Heinrich Schuessler (1821-1898) was a German physician based in Oldenburg who became fascinated by the mineral content of the human body. After studying the ash left behind from human tissue, he identified twelve inorganic salts he believed were vital to healthy cells, and in 1873 he published his findings. He called his approach biochemic, and he prepared each salt in a tiny, finely triturated form so it could be taken comfortably by people of every age. His twelve salts have travelled the world ever since, and they remain a familiar part of natural health routines today.\u003c\/p\u003e\n\u003ch4\u003eFrom the Schuessler Specialists\u003c\/h4\u003e\n\u003cp\u003eMartin \u0026amp; Pleasance is an Australian natural health company that has been making tissue salts for generations, and its Schuessler range is found in health food shops around the world. Each salt is prepared at a 6X potency following Dr Schuessler's traditional method, and the single salts are numbered alphabetically from No 1 Calc Fluor through to No 12 Silica, with combinations identified by letter or number.\u003c\/p\u003e\n\u003ch4\u003eBuilding Your Routine\u003c\/h4\u003e\n\u003cp\u003eThe traditional approach is little and often. Many people take the Combination 12 spray four times a day as a maintenance routine, ideally half an hour before meals with the last dose at bedtime, and increase the frequency for short periods when they feel they need it. Keeping your doses away from strong mint, coffee and food is thought to help, and consistency over several weeks tends to matter more than any single dose.\u003c\/p\u003e\n\u003ch4\u003eSpray Highlights\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eLactose-free, dairy-free and sugar-free\u003c\/li\u003e\n\u003cli\u003e6X potency, as Dr Schuessler intended\u003c\/li\u003e\n\u003cli\u003eMeasured 0.2ml dose per spray\u003c\/li\u003e\n\u003cli\u003eAround 150 sprays per 30ml bottle\u003c\/li\u003e\n\u003cli\u003eSlim, travel-friendly pack\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe complete set of tissue salts in one convenient spray, Combination 12 is a wonderful all-rounder for everyday wellbeing.\u003c\/p\u003e","brand":"Schuessler","offers":[{"title":"Default Title","offer_id":63243596366211,"sku":"KIN-8084","price":10.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/KIN-8084_5338d12b-6290-48cc-8992-45d5ec8894cb.webp?v=1793966464"}],"url":"https:\/\/zenhealthfoods.com\/collections\/schuessler-tissue-salts.oembed?page=2","provider":"Zen Health Foods","version":"1.0","type":"link"}