{"title":"Porridge \u0026 Oats","description":"","products":[{"product_id":"biona-organic-porridge-oat-flakes-500g","title":"Biona Organic Porridge Oat Flakes 500g","description":"\u003cp\u003eThese organic oat flakes are rolled from whole oats, creating a soft texture that cooks quickly into a creamy porridge. They’re naturally high in fibre and offer slow-release energy, making them a wholesome choice for breakfast. Use them for hot porridge, overnight oats, granola, baking or smoothies. With a mild, comforting flavour and no additives, they’re a versatile pantry staple.\u003c\/p\u003e","brand":"Biona","offers":[{"title":"Default Title","offer_id":57446084903299,"sku":"BNA242","price":2.19,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/BNA242_f185b2f4-555e-455e-b349-068132f01af9.jpg?v=1772029147"},{"product_id":"amisa-organic-gluten-free-porridge-oats-325g","title":"Amisa Organic Gluten Free Porridge Oats 325g","description":"\u003cp\u003eThese Amisa Organic Gluten Free Porridge Oats are crafted for a creamy, comforting start to the day. Sourced from certified gluten-free organic oats, they cook quickly while delivering a satisfying, hearty bowl that pairs well with fruits, nuts, seeds, or your favourite plant-based milk. Their mild, natural flavour makes them incredibly versatile—perfect not only for porridge but also for baking flapjacks, oat cookies, or homemade granola. Designed for those following gluten-free lifestyles without compromising taste or quality, these oats provide slow-release energy and essential fibre to help fuel your morning. Simple, nourishing, and naturally wholesome.\u003c\/p\u003e","brand":"Amisa","offers":[{"title":"Default Title","offer_id":57460365394307,"sku":"AMI-12241","price":2.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/AMI-12241_c0488554-3f49-4680-8a06-017078120a06.jpg?v=1772128586"},{"product_id":"amisa-organic-gluten-free-porridge-oats-with-apple-cinnamon-300g","title":"Amisa Organic Gluten Free Porridge Oats with Apple \u0026 Cinnamon 300g","description":"\u003cp\u003eAmisa’s Apple \u0026amp; Cinnamon Porridge Oats bring together organic gluten-free oats with the warm, familiar flavours of apple and aromatic cinnamon. This blend creates a comforting breakfast that feels homemade, offering a gently sweet, aromatic bowl that cooks quickly and suits busy mornings. The addition of apple pieces and natural cinnamon elevates the oats with a cosy flavour profile, providing both nourishment and indulgence. Enjoy with hot water, warm milk, or dairy-free alternatives for a creamy finish. Ideal for those who appreciate flavour-forward gluten-free options, this porridge delivers wholesome energy in a simple, organic form.\u003c\/p\u003e","brand":"Amisa","offers":[{"title":"Default Title","offer_id":57460377649539,"sku":"AMI-12265","price":3.69,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/AMI-12265_b87fb954-c26c-4e2e-84d2-4d664301752b.jpg?v=1772128607"},{"product_id":"amisa-organic-gluten-free-porridge-oats-sachets-8x27g","title":"Amisa Organic Gluten Free Porridge Oats - Sachets 8x27g","description":"\u003cp\u003eConvenient and portioned, Amisa Organic Gluten Free Porridge Oat Sachets make breakfast preparation effortless. Each sachet contains perfectly measured organic gluten-free oats for a quick, creamy porridge that’s ideal for busy mornings or workdays. The oats cook quickly while still providing the familiar, hearty texture that makes porridge so comforting. Great on their own or customisable with fruit, nuts, seeds, or sweeteners, these sachets ensure that you always get a reliable, nourishing meal without guesswork. Their compact size makes them perfect for travel, office drawers, or on-the-go lifestyles.\u003c\/p\u003e","brand":"Amisa","offers":[{"title":"Default Title","offer_id":57460392395139,"sku":"AMI-13194","price":4.29,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/AMI-13194_f11496f9-6da0-4894-9dbd-9d4e7fd8ab92.jpg?v=1772128631"},{"product_id":"amisa-organic-gluten-free-four-grain-porridge-300g","title":"Amisa Organic Gluten Free Four Grain Porridge 300g","description":"\u003cp\u003eAmisa Organic Gluten Free Four Grain Porridge brings together a balanced blend of organic oats, rice, millet, and buckwheat for a wholesome, gently textured breakfast. Each grain contributes its own character, creating a creamy bowl with subtle nuttiness and natural sweetness. This porridge cooks quickly and works well with your favourite toppings, whether fresh fruit, nuts, seeds, or a drizzle of honey. Designed for those seeking variety in their morning routine, it offers more depth than single-grain porridge while remaining fully gluten-free. Ideal for busy mornings or leisurely weekend breakfasts, it delivers sustained energy and comforting nourishment.\u003c\/p\u003e","brand":"Amisa","offers":[{"title":"Default Title","offer_id":57460417200515,"sku":"AMI19","price":3.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/AMI19_e88e9e31-575c-4469-b6b9-72439311157f.jpg?v=1772128673"},{"product_id":"amisa-organic-gf-pure-porridge-oats-1kg","title":"Amisa Organic GF Pure Porridge Oats 1KG","description":"\u003cp\u003eAmisa Organic Pure Porridge Oats provide a large, family-friendly supply of certified gluten-free oats. These oats cook into a creamy, comforting porridge perfect for everyday breakfasts. Their mild flavour makes them adaptable, whether enjoyed plain or combined with fruits, spices, nuts, or seeds. They’re also great for baking flapjacks, oat biscuits, or blending into smoothies for extra fibre. With nothing added and no unnecessary processing, these oats offer simple, natural nourishment for anyone seeking a reliable gluten-free staple.\u003c\/p\u003e","brand":"Amisa","offers":[{"title":"Default Title","offer_id":57460508098947,"sku":"AMI44","price":5.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/AMI44_28280f93-3324-43cb-ae0c-c9452bb150f0.jpg?v=1772128814"},{"product_id":"infinity-organic-buckwheat-groats-500g","title":"Infinity Organic Buckwheat Groats 500g","description":"\u003cp\u003eSmall triangular shaped granules. Certified Gluten Free by the Coeliac Society UK. \u003c\/p\u003e\n\n\u003cp\u003eTaste: Characteristic of buckwheat, no off taints or odours \u003c\/p\u003e\n\n\u003cp\u003eTexture: Hard \u003c\/p\u003e\n\n\u003cp\u003eColour: Light green, light brown\u003c\/p\u003e","brand":"Infinity Foods","offers":[{"title":"Default Title","offer_id":57554255315331,"sku":"INF-1035","price":2.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/INF-1035_39569b3d-00a1-4790-b028-30f1ee486b7e.jpg?v=1773159672"},{"product_id":"infinity-organic-oat-groats-500g","title":"Infinity Organic Oat Groats 500g","description":"\u003cp\u003eOrganic Oat Groats\u003c\/p\u003e","brand":"Infinity Foods","offers":[{"title":"Default Title","offer_id":57554267701635,"sku":"INF-1090","price":1.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/INF-1090_8010f84c-d865-4be7-b11b-137d4223b1a7.jpg?v=1773159842"},{"product_id":"linwoods-overnight-oats-original-energy-300gm","title":"Linwoods Overnight Oats Original Energy 300gm","description":"\u003cp\u003eLinwoods Overnight Oats Original Energy 300g is a convenient and nutritious breakfast solution designed to support sustained energy throughout the day. Made with a blend of oats, seeds, and superfoods, this product offers a balanced combination of carbohydrates, protein, and fibre to help fuel your morning.\u003c\/p\u003e\n\n\u003cp\u003eOats are a natural source of complex carbohydrates, providing slow-release energy to help maintain stable energy levels. This makes them an ideal breakfast choice for busy mornings or active lifestyles. In addition, oats contain beta-glucans, a type of soluble fibre that contributes to heart health and helps maintain normal cholesterol levels.\u003c\/p\u003e\n\n\u003cp\u003eThis original energy blend also includes a mix of seeds, such as flax and chia, which provide omega-3 fatty acids and plant-based protein. These nutrients support heart health, muscle maintenance, and overall wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eThe product is high in dietary fibre, supporting digestive health and promoting a feeling of fullness. This can help reduce unnecessary snacking and support weight management goals.\u003c\/p\u003e\n\n\u003cp\u003eOne of the key benefits of Linwoods Overnight Oats is convenience. Simply add milk or a plant-based alternative, leave overnight in the fridge, and enjoy a ready-to-eat breakfast the next morning. This makes it perfect for those with busy schedules who still want a nutritious start to the day.\u003c\/p\u003e\n\n\u003cp\u003eThe mild, natural flavour makes it easy to customise with your favourite toppings such as fresh fruit, nuts, or yoghurt. It can also be enjoyed warm if preferred.\u003c\/p\u003e\n\n\u003cp\u003eFree from artificial additives and suitable for vegetarian diets, Linwoods ensures high-quality ingredients in every pack. This product provides a simple and effective way to support daily energy levels and overall nutrition.\u003c\/p\u003e\n\n\u003cp\u003eLinwoods Overnight Oats Original Energy 300g is an ideal breakfast choice for those seeking convenience, taste, and balanced nutrition in one product.\u003c\/p\u003e","brand":"Linwoods","offers":[{"title":"Default Title","offer_id":57856323518851,"sku":"LNW45","price":4.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/LNW45_b3182431-54ae-4fd6-85cf-762173108e62.jpg?v=1776845414"},{"product_id":"linwoods-overnight-oats-strawberry-energy-300gm","title":"Linwoods Overnight Oats Strawberry Energy 300gm","description":"\u003cp\u003eLinwoods Overnight Oats Strawberry Energy 300g offers a delicious and convenient way to enjoy a nutritious breakfast. Combining oats, seeds, and natural strawberry flavour, this blend provides a balanced source of energy to help support your day.\u003c\/p\u003e\n\n\u003cp\u003eOats are rich in complex carbohydrates, providing slow-release energy that helps maintain stable blood sugar levels. This makes them an excellent choice for sustained energy throughout the morning. Oats also contain beta-glucans, which support heart health and help maintain normal cholesterol levels.\u003c\/p\u003e\n\n\u003cp\u003eThe addition of flaxseed and chia seeds provides omega-3 fatty acids and plant-based protein, supporting heart health, muscle maintenance, and overall wellbeing. These ingredients also contribute to the product’s high fibre content, which supports digestive health and promotes satiety.\u003c\/p\u003e\n\n\u003cp\u003eThe natural strawberry flavour adds a pleasant sweetness, making this a tasty option for those who enjoy a fruity breakfast. It can be further customised with fresh fruit, yoghurt, or nuts to suit your preferences.\u003c\/p\u003e\n\n\u003cp\u003eDesigned for convenience, Linwoods Overnight Oats require minimal preparation. Simply mix with milk or a plant-based alternative, refrigerate overnight, and enjoy a ready-to-eat breakfast the next day.\u003c\/p\u003e\n\n\u003cp\u003eThis product is free from artificial additives and suitable for vegetarian diets, reflecting Linwoods’ commitment to quality and natural nutrition.\u003c\/p\u003e\n\n\u003cp\u003eLinwoods Overnight Oats Strawberry Energy 300g is a perfect choice for those seeking a quick, nutritious, and flavourful breakfast option that supports energy and overall wellbeing.\u003c\/p\u003e","brand":"Linwoods","offers":[{"title":"Default Title","offer_id":57856327876995,"sku":"LNW47","price":4.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/LNW47_3b0dde53-3918-4f17-9a61-14ee69401bdb.jpg?v=1776845425"},{"product_id":"linwoods-overnight-oats-chocolate-protein-300gm","title":"Linwoods Overnight Oats Chocolate Protein 300gm","description":"\u003cp\u003eLinwoods Overnight Oats Chocolate Protein 300g is a convenient and nutritious breakfast option designed to support energy and protein intake. Combining oats, seeds, and chocolate flavour with added protein, this blend is ideal for those looking to support an active lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eOats provide complex carbohydrates for slow-release energy, helping to keep you fuelled throughout the morning. They also contain beta-glucans, which support heart health and cholesterol management.\u003c\/p\u003e\n\n\u003cp\u003eThis chocolate protein blend includes plant-based protein sources, contributing to muscle maintenance and recovery. It is particularly suitable for individuals with active lifestyles or those looking to increase their protein intake as part of a balanced diet.\u003c\/p\u003e\n\n\u003cp\u003eFlaxseed and chia seeds add omega-3 fatty acids and fibre, supporting heart health and digestive function. The fibre content also helps promote a feeling of fullness, making this a satisfying breakfast option.\u003c\/p\u003e\n\n\u003cp\u003eThe chocolate flavour provides a rich and enjoyable taste, making it a great alternative to traditional breakfasts. It can be customised with toppings such as fruit, nuts, or yoghurt.\u003c\/p\u003e\n\n\u003cp\u003eQuick and easy to prepare, simply mix with milk or a plant-based alternative and leave overnight in the fridge. This makes it ideal for busy mornings.\u003c\/p\u003e\n\n\u003cp\u003eFree from artificial additives and suitable for vegetarian diets, Linwoods ensures high-quality nutrition in every pack.\u003c\/p\u003e\n\n\u003cp\u003eLinwoods Overnight Oats Chocolate Protein 300g offers a delicious way to support energy, protein intake, and overall wellbeing.\u003c\/p\u003e","brand":"Linwoods","offers":[{"title":"Default Title","offer_id":57856332169603,"sku":"LNW48","price":4.39,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/LNW48_b722fe5a-054b-4f8f-8258-6e8d04a0a12a.jpg?v=1776845436"},{"product_id":"moogoo-fresh-cream-deodorant-oats-honey-60ml","title":"MooGoo Fresh Cream Deodorant - Oats \u0026 Honey 60ml","description":"\u003cp\u003eAn aluminium-free, roll-on, natural deodorant\n\u003cbr\u003eFree of aluminium due to our concerns about aluminium in antiperspirants\n\u003cbr\u003eSlightly alkaline formula prevents odour causing bacteria from growing\n\u003cbr\u003eFree from over-powering essential oils that mask odour and can cause irritation\n\u003cbr\u003eNaturally preserved with Hops Extract – free of Parabens and Phenoxyethanol\u003c\/p\u003e\n\n\u003cp\u003eOats \u0026amp; Honey is a sweet and warm nose-pleasing product, with a scent so delicious you'll want to eat it. And you can eat it if you want but it doesn't taste as good as it smells, trust us. It's made with natural ingredients of course, so if it somehow ends up in your mouth, you'll be A-OK. It smells like our Milk Shampoo.\u003c\/p\u003e","brand":"MooGoo","offers":[{"title":"Default Title","offer_id":57960708014467,"sku":"MG-004799","price":6.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/MG-004799_92ac4d35-3352-4881-9e9d-1539dc3ee120.jpg?v=1777738425"},{"product_id":"moogoo-deodorant-stick-oats-honey-65g","title":"MooGoo Deodorant Stick - Oats \u0026 Honey 65g","description":"\u003cp\u003eSolid deodorant stick made with nourishing oils such as sweet almond, jojoba, and olive squalane, combined with beeswax\n\u003cbr\u003eFree from bicarbonate of soda to help reduce the chance of irritation\n\u003cbr\u003eFormulated with magnesium hydroxide and magnesium carbonate to neutralise odour-causing bacteria, without blocking pores like aluminium salts\n\u003cbr\u003eSuitable for all genders and skin types\n\u003cbr\u003eLightly scented with a phthalate-free oatmeal fragrance blended with honey notes\n\u003cbr\u003ePackaged in 100% plastic-free, fully recyclable cardboard\u003c\/p\u003e\n\n\u003cp\u003eAfter plenty of development and testing, this deodorant has been carefully created to balance performance with skin comfort. The formula avoids bicarbonate of soda, making it a gentler option for those prone to sensitivity.\u003c\/p\u003e\n\n\u003cp\u003eTo help control odour, two forms of magnesium work together to create an environment where odour-causing bacteria are less likely to thrive, helping keep underarms fresh throughout the day.\u003c\/p\u003e\n\n\u003cp\u003eA blend of skin-loving ingredients—including sweet almond oil, jojoba oil, shea butter, olive squalane, and beeswax—gives the deodorant a smooth texture that softens with body heat for easy application.\u003c\/p\u003e\n\n\u003cp\u003eSimply push up from the base of the tube to reveal the stick and apply directly to the underarms. Designed with sustainability in mind, it delivers effective, everyday freshness in eco-friendly, plastic-free packaging.\u003c\/p\u003e","brand":"MooGoo","offers":[{"title":"Default Title","offer_id":57960708276611,"sku":"MG-006540","price":12.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/MG-006540_6584272b-5c2e-447b-b4ca-973ae73be1c9.jpg?v=1777738461"},{"product_id":"rude-health-puffed-oats-175g","title":"Rude Health Puffed Oats 175g","description":"\u003ch4\u003ePuffed Oats - The Understated Breakfast Ingredient Worth Getting Excited About\u003c\/h4\u003e\n\u003cp\u003ePuffed oats don't make big claims or come in elaborate packaging. They're a simple, honest ingredient - whole oats that have been puffed to create a light, airy texture that's unlike any other oat format. And yet within that simplicity lies remarkable versatility: puffed oats are one of the most useful and flexible ingredients in a well-stocked breakfast cupboard.\u003c\/p\u003e\n\u003cp\u003eThe Rude Health Puffed Oats 175g brings this ingredient to the table in a vegetarian-friendly, nut-free, dairy-free format that's free from a wide range of allergens and contains no added sugar. Simple, clean, and genuinely useful.\u003c\/p\u003e\n\u003ch4\u003eWhy Puffed Oats Earn Their Place\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole grain oats in a light, airy format\u003c\/strong\u003e - the goodness of oats, different texture\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNaturally mild, slightly nutty oat flavour\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegetarian-friendly\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDairy-free, nut-free and free from a wide range of allergens\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo added sugar\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e175g pack - ideal for regular use across multiple applications\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe Many Ways to Use Puffed Oats\u003c\/h4\u003e\n\u003cp\u003ePuffed oats are remarkably versatile. As a cereal, eaten with milk, they offer a lighter alternative to traditional porridge or rolled oats - quick to prepare, no cooking required, and with a pleasantly different texture. Mixed into yoghurt, they provide a crunchy contrast without the heaviness of granola. Used in homemade granola recipes, they add bulk and a distinctive light texture.\u003c\/p\u003e\n\u003cp\u003eIn baking, puffed oats add interest and texture to flapjacks, energy balls, and breakfast bars. They also make an excellent topping for crumbles and fruit bakes - lighter than rolled oats and with a pleasant contrast of texture.\u003c\/p\u003e\n\u003ch4\u003eThe Honest Ingredient\u003c\/h4\u003e\n\u003cp\u003eRude Health's puffed oats are a product that rewards those who look for quality in the details. They're not the star of the show - they're an ingredient that makes whatever you're making better, more interesting, and more nutritious. For anyone who cooks, bakes, or simply wants to diversify their breakfast options, these are worth having to hand.\u003c\/p\u003e\u003ch4\u003ePuffed Oats as a Kitchen Staple - Building a Better Pantry One Ingredient at a Time\u003c\/h4\u003e\n\u003cp\u003eA well-stocked pantry is built around ingredients that earn their keep through versatility and quality - things that work in multiple contexts and elevate whatever they're part of. Puffed oats are exactly this kind of ingredient, and yet they're often overlooked in favour of rolled oats, granola, or other more familiar oat formats.\u003c\/p\u003e\n\u003cp\u003eThe difference between puffed oats and rolled oats is primarily one of texture and immediate edibility. Rolled oats benefit from cooking (or at least soaking) to reach their best; puffed oats are light and ready to eat without any preparation. This makes them considerably more versatile in applications where you want oat texture and flavour without the cooking step - sprinkled over yoghurt, mixed into no-bake energy balls, used in cereal blends, or eaten as a light breakfast cereal with cold milk.\u003c\/p\u003e\n\u003cp\u003eIn home baking, puffed oats open up recipes that rolled oats don't suit as well. No-bake flapjacks and energy balls with puffed oats have a lighter texture; homemade cereal bars with puffed oats have an airiness that makes them less dense than rolled oat versions; crumble toppings with puffed oats have a distinctive textural interest that makes them stand out from conventional versions.\u003c\/p\u003e\n\u003cp\u003eRude Health's puffed oats are made from whole grain oats with no additives - the single ingredient purity that reflects the brand's commitment to honest, clean food. Buy them, explore the ways they work, and add them to the list of everyday ingredients that make your food better.\u003c\/p\u003e","brand":"Rude Health","offers":[{"title":"Default Title","offer_id":58195202277763,"sku":"RUD-RHPO","price":2.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/files\/RUD-RHPO_17672c7c-89e7-4c62-8712-ab9154613dff.jpg?v=1780754742"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0965\/7191\/6675\/collections\/104.png?v=1772783525","url":"https:\/\/zenhealthfoods.com\/collections\/porridge-oats.oembed","provider":"Zen Health Foods","version":"1.0","type":"link"}